Coming at you this week from the Billings Family YMCA, while Studio Soul in Billings moves to its new and fabulous digs. The new Studio Soul space will have our Jenna's (and her friend and partner Kam's) incomparable style and sense of life, love, and community. CanNOT wait. In the meantime, thank you to the best YMCA a person could ask for. The Y is a true friend of all things Oula. I will never leave it! In my live Power class at this Y, we have all ages and all fitness levels, from my favorite couple who do this class so they can last for an entire Chicken Dance at any given wedding, to my favorite badass b*tch Group Power instructor, who loves that this is a body-weight only workout, unlike her weight-training classes. What we all love is the music, the moves and the way this makes us all feel strong, from the first boss beat. Don't wait until you reach all your goals (or even to set some) to feel strong and powerful. Feel it right here, right now, exactly as you are. Here's the playlist:
Lucid Dream - Topic
Star Walkin' (League of Legends World's Anthem) - Lil' Nas X
Feels This Good - Sigala, Mae Muller, Stefflon Don
Lighter - Steve Aoki, Paris Hilton
I Can't Wait (feat. Poppy Baskcomb) - Tiesto, Solardo, Poppy Baskcomb
this is what space feels like - JVKE
Ghost (Merk & Kremont Remix) - Ava Max, Merk & Kremont
Smash My Heart - Robin Schulz
Heartbeat - KSHMR
Disconnect - Becky Hill, Chase & Status
Alone (Dallas K remix) - Kim Petras, Nicki Minaj, Dallas K
So Good - Whethan, bulow
Keep Going Up (feat. Nelly Furtado. Nelly Furtado!!) - Timbaland, BIA, Nelly Furtado, Justin Timberlake
Dura - Las Villa, Juanfran
Chrysalis (Two to One) - Tritonal, Linney, Johan Vilborg, Adam Szabo
Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.
Up Next in OULA POWER CLASSES
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Power(55min) | 2.21.24 | Abby
Lucid Dream by Topic
STAR WALKIN' by Lil Nas X
Balloons by Confetti
Lighter by Steve Aoki and Paris Hilton
I Can't Wait (feat. Poppy Baskcomb) by Tiesto and Solardothis is what space feels like by JVKE
Ghost - Merk & Kremont Remix by Ava Max
Smash My Heart by Robin Schulz
Heartbeat by KSHMR
Dis... -
Power(55min) | 2.20.24 | Emilie
Full Power Release 10! Outer Space Theme
Mat Mobility - Lucid Dream by Topic
Combo - Star Walkin' by Lil Nas X
Upper Body - Balloons by Confetti
Lower Body - Lighter by Steve Aoki
Core - I Can't Wait by TiestoStanding Mobility - this is what space feels like by JVKE
Warm Up - Ghost (Merk & Kre... -
Power(55min) | 2.16.24 | Nancy V.
Sure, sure, we all know we can do anything we put our minds to. But what about when your mind just says nope, not today? That's when you have to rely on your body. Your body has ALWAYS been there for you, no matter how you two may have argued over the years! So give your body what it needs to fee...
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