This new choreo we are learning is fantastic. This is our Emilie’s Power Release 12, with the theme “Heaven and Fire.” I am adding one new track a week, and we’ll do them each for a few weeks in a row before I switch them out for some vault classics. Then, when we’ve done them all, I will put them back together in one fab playlist of heaven and fire. If this is your first time trying Oula Power, don’t worry about the choreo. It’s easy to follow and even easier to just get into your muscle memory. No more counting reps, no pushing to do hard things that aren’t fun (but you think are good for you). Feeling strong is what’s good for you. Having fun while moving to great music is good for you. Finding a workout you want to do again and keep doing in new and fun ways is GREAT for you. This is the one. By the way, there’s a glitch in this one; the video ends about 30 seconds before I do, before we finish the fabulous cooldown, Superbloom. Sorry about that – it’s me, I’m the glitch. The ol’ user error strikes again. But here’s the playlist:
Mat Mobility: One in a Million – Bebe Rexha, David Guetta
Body combo: The Confession - Sam Feldt
Upper body: Villain - Neoni
Lower Body: All Nighter - Tiesto
Core: Bang My Head - Sia, David Guetta
Standing Mobility: Kryptonite - Apashe, Lia Kuri
Warmup: Heaven is a Place - Tujamo, MEDUN
Transition: Don’t Say Goodbye – Alok, Ilkay Sencen, Tove Lo
Cardio: Disconnect (Songer remix) - Becky Hill, Songer
Transition: Down for the Ride - Italo Brothers
Transition: Fly - Nicki Minaj, Rihanna
Upper Body: Finest Hour - Cash Cash, Abir
Lower Body: Break the Same - Frank Walker, MATTN
Core: Definition: Last Hurrah - Bebe Rexha, David Guetta
Cooldown: Superbloom - MIsterWives

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.