Power(60min) | 4.9.24 | Emilie
OULA POWER CLASSES
•
53m
4.9.23 - Introducing 3 new tracks: Do It Better, MF Diamond, and Green & Gold.
We have a challenging squat variation performed in a staggered stance where 80% of the weight is in the front leg. Keep the back heel lifted off the ground. In Green & Gold keep the hips squared front. In Blueprint and MF Diamond practice twisting the hips and shoulders towards the front leg for a more functional squat.
Playlist:
Retail Therapy by Cloudy June
Piece of Me by Gryffin & LOVA
drop the confetti by FLOYD WONDER
Prada by case & RAYE
Bow Chika Wow It by Kali J & LiTTiE
Do It Better by Felix Jaehn - NEW!
Blueprint by Rachelle & Dawdy
MF Diamond by CHINCHILLA - NEW!
Green & Gold by Rudimental & Skepsis - NEW!
Drop That Low (When I Dip) by Tujamo & Kid Ink
Coca-Cola by Gabry Ponte
BOTH by Tiesto & BIA
MONEY ON THE DASH by Elley Duhe & Whenthan
Bang My Head by David Guetta
Life's Too Short by Two Friends & FITZ
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
Up Next in OULA POWER CLASSES
-
Power(60min) | 4.5.24 | Nancy V.
In the immortal words of the wonderful Selena Gomez, “Who says?” Whatever it is. Who says? Is it you, or is it someone who has no idea what you can do? Do you even know what you can do? I doubt it. I never knew. I still don’t. I just know this: I want to be stronger, in everything I do. I want ...
-
Power(60min) | 4.3.24 | Abby
Lucid Dream by Topic
10:35 by Tiesto and Tate McRae
Run by UNSECRET and Rayelle
Demons (with ILIRA) by Cheat Codes
Definition by Mabelthis is what space feels like by JVKE
King of Hearts by Kim Petras
Heartbeat by KSHMR
Power by JAXSON GAMBLE
Animal by Vicetone, Jordan Powers and Bekah Novi
Los... -
Power(50min) | 4.2.24 | Emilie
Mat Mobility - Retail Therapy by Cloudy June
Combo - Piece of Me by Gryffin
Upper Body - drop the confetti by FLOYD WONDER
Lower Body - Prada (Clean) by casso feat. D-Block Europe NEW!
Core - Bow Chika Wow It by Kali J NEW!Warm Up - Blueprint by Rayelle NEW!
Transition - Vegas by Doja Cat
Tran...
