Arm Lift Day - But Don't You Worry! ^_^
Playlist 7.23.24
Cravin'
10:35
Reak
Too Much (feat.) Usher
Love Me Less (feat. Quinn XCII)
Supervillain (feat. Kendall Paige)
Drum Go Dumb (feat. Aluna & League of Legends)
Down for the Ride
Followers
Worship
Sweet Dreams (DES3ETT Remix feat. Imanbek)
Feels This Good (feat. Stefflon Don)
The Motto
Last Hurrah (David Guetta Remix)
Good Life
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
Up Next in OULA POWER CLASSES
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Power(60min) | 7.16.24 | Emilie
SUMMER FUN Playlist! Complete mix of tracks. If you are new to Power and want more guidance go back to April videos to see tracks introduced with more explanations of the movements. If you are ready for a challenge, stay with me for this fun playlist.
Mat:
Cravin'
Love Like Mine
Feels This Good
... -
Power(60min) | 7.17.24 | Abby
Retail Therapy by Cloudy June
Piece of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by casso and RAYE
Overdrive - Toby Romeo Remix by Syn Cole and Carla MonroeDo It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Go! by NEFFEX
Gr... -
Power(60min) | 7.19.24 | Nancy V.
We’ve got all the feels in this one. “Enemies” is such a badass track. I think I am a nicer person after I have done that upper body track. You never know what you are holding in until you find the way to let it out. And I wasn’t ready to let go of “Purple Hat” this week. I defy anyone NOT to mo...
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