Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of OULA Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Power is for everyone! She encourages participants and instructors alike to modify the moves as needed, creating a supportive environment where everyone is welcome, regardless of where they are on their fitness journey.
For this playlist, we're doing OULA Power Express today because I had to teach the latest Express Warm-Up "SUPERBLOOM" one more time. I just love the message of that song so much! You deserve Congratulations(!) for showing up for yourself today!
Playlist:
SUPERBLOOM
Make Up
Bad at Love
GDFR
Slippin
EXHALE
Bang My Head
Feeling Good
Up Next in OULA POWER CLASSES
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Power | 9.15.20 | Nancy
So excited to be back with you after a couple weeks away! We've got a new Warm Up AND a new Cool Down so let's get after it!
Playlist:
Hey Baby
Say So
Five More Hours
Drown
Bonfiyah
God is a Dancer
Go Off
Badunkadunk
Starboy
Give Me Your Love
EXHALE
Feeling Good -
OULA - Power | 8.26.20 | Nancy
Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of OULA Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Pow...
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Power | 8.19.20 | Nancy
This challenging playlist features our brand new Cardio track "Drown" and has lots of strength work from a Down Dog position, so shake out those arms when you need to and get ready to step into your Power!
Playlist:
2 Hearts
Say So
I Can Only Imagine
Drown
In My Head
In My Room
Living
Watchacha...
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