Power(60min) | 6.25.24 | Emilie
60 Minutes
•
56m
Check out the book Think Again by Adam Grant! Learn to unlearn. Learn to rethink, and identify self limiting thoughts.
Playlist for 6.25.24
Retail Therapy
Cravin'
Last One Standing
Treat Me
React
Do It Better
Last Laugh
Nonstop
Green & Gold
Animal
Machine
Enemies
Anything
All Day and Night
Life's Too Short
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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favorite
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Power(60min) | 6.28.24 | Nancy V.
Last chance for a while to do “I Can Only Imagine” by Lil’ Wayne and David Guetta! What a great track; I will bring it back in a few months. But even though that’s one’s going, we’re keeping the mobility moves, the up-highs and the down-lows (or wherever you want to go in between) in the new oldi...
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Oula(60min) | 7.2.24 | Sara
Better When I’m Dancin’ - Meghan Trainor
What A Night - Flo Rida
Best Song Ever - One Direction
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All I Wanna Do - Outasight
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Come With Me - Ricky Martin
Applause - Lady Gaga
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Eyes Closed - Imagine...
