8.20 Release 12 - Heaven and Fire - Introducing 3 new songs! Tracks 1-3

Our newest Release, Heaven and Fire, is here! Today I’ll break down the first three tracks. I’m super excited for the turkish get up inspired movement we are doing in The Confession. It is like a seated kick thru that helps us improve our mobility, coordination, and strength. It’s a great movement to master as we age because it helps us have more ways to get off the ground with strength.

Take a listen to the full Heaven and Fire playlist here: https://open.spotify.com/playlist/14bu1xejL6n9ScReGsmUu8?si=45fc997f64ce430e

One In A Million by Bebe Rexha & David Guetta - NEW!
The Confession by Sam Feldt - NEW!
Villain by Neoni - NEW!
Too Much (feat. Usher) by Marshmello & Imanbek
Overdrive (Toby Romeo Remix) by Syn Cole & Carla Monroe

This is what space feels like by JVKE
Last Laugh by FLETCHER
Greedy (Alok remix) by Tate McRae
Five More Hours by Deorro & Chris Brown
Arranca (TV Noise Remix) (feat. Omega) by Becky G
Green & Gold (feat. Charlotte Plank & Riko Dan) by Rudimental & Skepsis

Little Girl Gone by CHINCHILLA
Bad guy by Billie Eilish
You Problem by Cloudy June & emlyn
Everything But You (feat.A7S) by Clean Bandit

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!