What good is a strength workout if you have to be strong – feel strong – already, just to get through it? Well, I am sure those are great for Olympians, but they’ve never worked for me. Hey, I believe in myself as much as the next person, and believing you can be strong is great, because we all can. But that doesn’t get me there. I need to feel it, to believe it. So cue that ol’ Oula magic! Music up magic on, as we say here in the Oulaverse, and the choreo we do will make you feel strong while you do it. Now, not later. Heck, the music does half the work. The beats are badass, the moves are fun (and totally modifiable, so you don’t have to miss one sick beat just because push-ups might not be your jam; I’ll show you). This class makes me feel strong every time, and that’s how I want to feel. It’s the best feeling, and it lasts! Here’s the playlist:

Playlist:
Foot 4 U - Galantis
Bad Habits - Ed Sheeran
How You Like That - Blackpink
déjà vu - don Diablo
Waterfall - Pink, Sia
Human - John Summit, feat Echoes
Body on My - Pitbull, Loud Luxury
Monsters - Dynoro
Watch Out for This - Bumaye
Non-Stop - Felix Jaehn
Lose Yourself - Eminem
Drop the Confetti - Floyd Wonder
Booty Had Me Like Whoa
Bow Chicka Wow It - Kali J, Littie
Everything But You - Clean Bandit

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.