I have wanted to do “How You Like That” by Blackpink for so long! And we’re finally doing it. Such a cool track from our vault, and such great upper body moves (a cobra! And a three-legged dog!). Even if you modify everything down to a few shoulders and a plank, the beat just makes you want to move. It makes you feel tough! Well, it’s not really just the music that does it. It’s you. You are tough. And strong. Strong enough for anything you have to handle. If you don’t believe that, then do this class with me and you’ll find out. Don’t go another day without knowing you are strong. It’s a great feeling. You can have it any time you want. Here’s the playlist (a little tech trouble comes in around "Sweet Dreams" and I do a mic drop -- not the good kind; sorry if you can't hear me too well in the second half.):
Mat Mobility: Cravin’ - Stileto
Body combo: I Need to Know (feat. Flynn) – Allen Farben, Flynn
Upper body: How You Like That - Blackpink
Lower Body: Fast (Motion) - Saweetie
Core: Mi Gente – J Balvin, Willy Williams
Standing Mobility: One More Time – Luka Kloser
Cardio Warmup: Body on My – Loud Luxury, Brando, Pitbull, Nicky Jam
Transition: Sweet Dreams (DE3ETT mix) - Alan Walker, Imanbek
Cardio: Drop That Low – Tujamo, Kid Ink
Transition: Machine - Neoni
Transition: Non-Stop - Felix Jaehn
Upper Body: Drop the Confetti – Floyd Wonder
Lower Body: Money on the Dash – Elley Duhe, Whethan
Core: Body Ache – Britney Spears
Cooldown: Middle – Bipolar Sunshine