Fool 4 U
I Need to Know
Freak
déjà vu
React
House for Kings
King of Hearts
Vegas
Nonstop
Arranca
Esta Vida
Feels This Good
Booty Had Me Like
Levitating
Good Life

You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make e...

Don't Think Twice
Feel It Still
Plastic Hearts
How to Be a Heartbreaker
Speed Drive
The Girls
Pump It
Bassa Sababa
That's What I Want
Mirage
World Is Mine
White Flag
Sink or Swim
Wave
Look At Me Now
I Am Free
Gimme Love
Danesa has been teaching Oula since the beginning of 2014 in Missoula but lov...

Half of XXXIV followed by half of XXXIII:

Luna
Blossom
Painting Greys
Put It on Me
Stuck
Same Old Energy
Me & My Demons
A Beautiful Noise
I Am Here
Human Too
Letting Go
Who Do You Think You Are

Shavasana: Wildflowers by The Wailin' Jennys

Katie dropped in to her first Oula class during a visit...

"Lay it down, all of it
the weight of all the words
that don't belong to you,
but to someone else.
And listen once more
to that voice deep down
that tells you who you are
because it belongs to you."

~Marpheen Chann

We're moving into the holiday season with Release XXXIV. Thank you for joining...

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start has been the opportunity to completely let go of any burdens carried and release all the feels. A natural overthinker at heart, she h...

It's a watery playlist in honor of our beautiful new song, Sink or Swim:

Don't Think Twice
Cake By The Ocean
Nothing Like The Holidays
Rain Over Me
Thunder
Power
Speed Drive
Cool Me Down
Mirage
Trumpets
THE GIRLS
Wave
Like I Love You
Look What We've Become
World is Mine
Sink Or Swim
Dark Waters
...

Don't Think Twice
I Just Came To Dance
Thunder
Body Count
Call on Me
See Me Now
Spicy Margarita
Speed Drive
Can't Tame Her
Rock My Body
Mirage
Vampire
Do It Again
Walk Me Home
Give You Love
I Am Free
Gimme Love

Erin attended her first Oula class in 2011 and didn't think much of it, yet through t...

Playlist - Mix of R9 + Archives. This playlist has the two side plank core tracks, You Problem and Jokes On You; they are tough!

Fool 4 U
I Need to Know
Feels This Good
Money On The Dash
Joke's On You

House For Kings
Hey Baby Nonstop
Tip Pon It
Arranca TV Noise Remix
El Gigante

Freak
All Nig...

One more time with the full Power Release 9, before we reach into the vault for some classics. Get that partnership between your body and mind going....don't let either one run the show! Do what feels good in your body, but what also convinces your mind you are have got this! Put them together a...

Our playlist theme is "Head to Toe":
Keeping Your Head Up
One Foot
Mind Over Matter
Shake Ya Boom Boom
HandClap
Plastic Hearts
Moneymaker
Tip Toe
Ojos Asi
My Head & My Heart
Teeth
Head Up
Hands To Myself
Light Headed
Ugly Heart
Heads Up
Lay Your Head On Me
Amanda Dawsey was at a low point in her ...

Don't Think Twice - Rita Ora
Slow Down - Selena Gomez
What You Do - Margaret
Body Count - Jason Derulo
Thunder - Madison Rose
Cool Me Down - Margaret
Speed Drive - Charli XCX
Warrior - Havana Brown
Lash Out - Alice Merton
Mirage - One Republic et al
Believer - Major Lazer, Showtek
Glorious - Mac...

Don't Think Twice - Rita Ora
I just Came to Dance - Mae Muller
Thunder - Madison Rose
Body Count - Jason Derulo
How I Feel - Your Body
Your Body - Christina Aguilera
Spicy Margarite - Floyd WOnder
Bassa Sababa - Netta
Rhythm of My Show - Tone Sekelius
Queen - Hidden Citizen
Howl - Florence and th...

Transitioning from Release XXXIII to Release XXXIV

From XXXIV:
Luna
Blossom
Painting Greys
Put It on Me

From XXXIII:
Banks
Find Your People
Walk With Me
Superhuman
A Beautiful Noise
I Am Here
Human Too
Letting Go
Who Do You Think You Are

Shavasana:
Sunshine by Lily Meola
Katie dropped in to he...

You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...

Don't Think Twice
Feel It Still
Don't Go Yet
Tonight Is the Night
Thunder
Super Bass
Speed Drive
Ojos Asi
The Girls
Pump It
Run The Show
Mirage
My Songs Know What You Did In The Dark
World is Mine
vampire
Never Give Up
Gimme Love
Amanda Dawsey was at a low point in her life when a friend invited ...

Don't Think Twice
Looking at Me
Body Count
Rain Over Me
Thunder
Moves Like Jagger
Burnin Up
See Me Now
Physical
Mirage
Queen
World is Mine
Higher
Rain
Look At Me Now
I Am Free
Gimme Love
Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other clas...

Don't Think Twice
Thunder
Shivers
Body Count
Gettin' Wild
Love U Betta
Rock My Body
That High
Speed Drive
HandClap
Mirage
Gotta Get To It
White Flag
Vampire
For The Love
I am Free
Gimme Love
Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of l...

Dont Think Twice - Rita Ora
Thunder - Madison Rose
Shook - Meghan Trainor
Body Count - Jason Derulo
That High - Pitbull and Kelly Rowland
Gettin Wild - Silverberg, Ruelle
Speed Drive - Charli XCX
Lucky Strike - Maroon 5
No Lie- Sean Paul, Dua lipa
Rocky My Body - R3HB, Inna, Sash!
Mirage - One r...

Oula One Release XXXIII:
Does Your Brain Ever Get This Loud
Be Yourself
Recovering People Pleaser
Banks
Without You
Find Your People
Walk With Me
Superhuman
A Beautiful Noise
I Am Here
Human Too
Letting Go
Who Do You Think You Are

Shavasana:
Count On Me by Joy Oladokun
Katie dropped in to her f...

Don't Think Twice
The Nights
Thunder
Kiss You
Starships
Bonanza
Speed Drive
Crank It Up
Shut It Down
How Far We've Come
Play Hard
Mirage
Alive
World Is Mine
vampire
Look At Me Now
Gimme Love

Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right...

Fool 4 U
I Need to Know
Sway With Me
déjà vu
React
House for Kings
King of Hearts
Vegas
Cani Sciolti
Arranca
Esta Vida
Feels This Good
badguy
River
Feeling Good

You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make ev...

Full Power Release 9 Playlist

Fool 4 U (secs on the beach VIP remix) by Galantis
I Need to Know by Alle Farben
Feels This Good by Sigala
Deja Vu by Don Diablo
REACT by Switch Disco

House For Kings by Sam Feldt
King of Hearts by Kim Petras
Vegas by Doja Cat - New Track!
Nonstop by Felix Jaeh...

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start has been the opportunity to completely let go of any burdens carried and release all the feels. A natural overthinker at heart, she h...

This is part 2 of "The Best of 2019-2020" songs for friends Emilie and Ally. Each playlist in this fusion series begins with a couple of Power tracks for mind muscle activation. Then we will be dancing Oula songs that Emilie and Ally danced together repeatedly, outside, while social distancing. E...