Introspective. Excited. Powerful. Feel the highs and lows of life fully. Embrace the thunder and rain as well as the excitement of wanting to fall in love again.

This song is about ending relationships and creating boundaries, which, for many of us, is a very challenging and brave act of self-love. Of course, there is some sadness in there as well, as we don't usually want relationships to end. However, sometimes they have to in order for us to authentica...

This song channels powerful movement and attitude much like the tango. It’s versatile in that it can be placed in the middle of your cardio section as well as leading into or out of it. The tone and lyrics fit well with other songs dedicated to self-confidence.

This one is pretty easy AND difficult and should feel good in the body and your heart. Make sure you have something in your "love reserves" and if you do, SHARE IT with someone during this song or after class. Look around the room. Make eye contact. Reach for them. Make it weird for a second.

We’re kicking off class with playful movement. It’s fun and light with a smidgeon of hip hop “vibez”. Silly, weird, funky, quirky...all in playful abundance. We do our best work when we're just playing!

A heartfelt celebration of love in all forms, regardless of who, how, and when we love and whether the love is current or in the past. It is an ode to trusting our hearts and allowing them to open and feel love. Even when love is lost, in time, we can celebrate that for a while; we felt it. What ...

Strength, resilience, and badass vibes. This song feels like a celebration of strength and endurance. I highly recommend watching the music video for some inspo! https://youtu.be/wljNVximbmc You can feel the buzz of energy through that music vid! This is the walkout song from the 2023 Women's Wor...

Join us for a fast and furious burst of sexy cardio! Have a giggle with your fellow movers as we booty pop and/or feel all in your sultry feels with it!

Ray Dalton
Let's wind down with joy, optimism and new relationship vibes! Life is always full of surprises if we are open to them!

“Giddy-up, giddy-up, get down”! Flo Rida delivers another catchy song with Country and Hip-hop vibes all wrapped up in a Pop package.

Come On Barbie, Let's Go Party! This song transports us to the club where disco glamour and drama reign supreme. The contrast in movement between the big chassés and turns in the chorus and full body activation in the disco-esque sequences help prepare us for more physical and emotional intensity...

Bringing the heart rate down with some sexy sassiness for the end of a steamy summer playlist.

I felt it was only appropriate to put 80 jumps in this song. This song is an instant party and can still be done at many different impact and energy levels!

We've got a sexy upper body burner and some good ol' hip thrusts! ;)

We are heating things up with this sexy, playful tune! We get right into it and set the tone to not take ourselves too seriously.

I’ve timestamped some helpful “twerk-torial” and booty shakin’ tips in our Give Meaning to the Movement video.
This sexy song takes us into the heat of summer. We have the opportunity to move in solidarity with the Iranian girls arrested for dancing to Calm Down on TikTok without hijabs (the sour...

Ooooooooooh boy! Fun and lighthearted, but keeps you moving! It's not the HIGHEST cardio, but she gets your heart pumping!

**Please note that this is the Pink Panda All Day Long Remix. The original song is MUCH slower!**
Even though this song is a few years old, I hadn't heard it before and the lyrics really spoke to me. I loved the easy peezy summer breezy vibe taking us into summer. I especially love this song pair...

Ramping up the bold and sexy vibes with this one. Depending on your playlist this could possibly work as a Transition Down as well.

The dancefloor is your garden, your mountaintop, your seaside, or whatever place you choose to bloom! Lift your heart up to the sun, open those glorious petals and shine.

Start ramping up the sexy sassy vibes!

The strong drum beat of this song helps us get after the moves! We have the opportunity to play with levels during the “arm-ography” section and tap into a moving meditation that is grounded and powerful.

An inspirational song with some great glute and core work! Warning: if you haven't done curtsy lunges in a while, you will be sore. ;)

Fun short warm up. Gets the body awake and energized for the dance party.