We are heating things up with this sexy, playful tune! We get right into it and set the tone to not take ourselves too seriously.

I’ve timestamped some helpful “twerk-torial” and booty shakin’ tips in our Give Meaning to the Movement video.
This sexy song takes us into the heat of summer. We have the opportunity to move in solidarity with the Iranian girls arrested for dancing to Calm Down on TikTok without hijabs (the sour...

Ooooooooooh boy! Fun and lighthearted, but keeps you moving! It's not the HIGHEST cardio, but she gets your heart pumping!

**Please note that this is the Pink Panda All Day Long Remix. The original song is MUCH slower!**
Even though this song is a few years old, I hadn't heard it before and the lyrics really spoke to me. I loved the easy peezy summer breezy vibe taking us into summer. I especially love this song pair...

Ramping up the bold and sexy vibes with this one. Depending on your playlist this could possibly work as a Transition Down as well.

The dancefloor is your garden, your mountaintop, your seaside, or whatever place you choose to bloom! Lift your heart up to the sun, open those glorious petals and shine.

Start ramping up the sexy sassy vibes!

The strong drum beat of this song helps us get after the moves! We have the opportunity to play with levels during the “arm-ography” section and tap into a moving meditation that is grounded and powerful.

An inspirational song with some great glute and core work! Warning: if you haven't done curtsy lunges in a while, you will be sore. ;)

Fun short warm up. Gets the body awake and energized for the dance party.

A beautiful three and a half minutes with lots of opportunities for deep breaths and soaking up all of the work we did in class.

A sassy and fun cardio track. The verse should give you a minute to breathe so that you can go all out in the chorus and own that dancefloor.

Still a bit of cardio in there, but bringing us down to the end of our playlist. This song is a self-love and strength symphony! This song is so beautifully strong, but also acknowledges the struggles of self-doubt that we all face. I hope you dedicate this song to yourself every single time you ...

“Welcome to my revolution!” This cardio track comes with a side of conditioning and catharsis. The emotional intensity, along with jumping, kicks and punching, places it later in the cardio section of your playlist.

Love the driving beat in this one!! This one has us feeling ourselves and getting pumped for the upcoming cardio section!

Get your waist and hips moving like the spin cycle in a washing machine. We’re heading into sexy territory where we will unabashedly own the lyrics (and movement) to “Gimme what I want”.

You can play with the levels of jumping to increase or decrease the intensity level. Depending on the vibe of your playlist, it will most likely fit best towards the beginning or end of the Cardio section.

Andy Grammar said that this song is about "rare moments in life" where things become clear, and he feels "like I'm on the top of the mountain and I can see for miles."

Grammer added he's continually trying to reach that point. "Sometimes nature helps, meditation, prayer or just time with my fami...

Squats, chair pose and arm circles (our more classic conditioning moves) are paired with the exploration of balance as it trains our bodies and brains.

Alas, a new song from one of my favorites, Rihanna! Most of the movement is long and slow. Focus on fully extending and using every count of the music.

It's cardio-party-o, haha! As always, there are options to increase or decrease intensity. Choose what will work best for you and your class!

Spicy Margarita by Floyd Wonder

Super fun new cardio that is all about confidence. "Aint nobody like me!" Feel and know that you aren't just a basic margarita. You are a spicy margarita!!

White Flag by Bishop Briggs is a song about not giving up, not throwing up the white flag when times are tough. It has a lot of grit and strength. It takes A LOT of hard work and determination to not give up. We hope you feel how strong you are with this song.