OULA ONE CLASSES

OULA ONE CLASSES

Oula One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.

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OULA ONE CLASSES
  • Oula One(60min) Release IV | 5.12.24 | Robyn W.
    51:54
    Oula One(60min) Release IV | 5.12.24 | Robyn W.

    Oula One(60min) Release IV | 5.12.24 | Robyn W.

    This is a 52 - minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a beautiful savasana to remind us that love is all around us.
    Oula One IV - https://open...

  • Gentle Oula One XXXV + XX(30min) | 5.9.24 | Andrea
    28:16
    Gentle Oula One XXXV + XX(30min) | 5.9.24 | Andrea

    Gentle Oula One XXXV + XX(30min) | 5.9.24 | Andrea

    XXXV
    Only in Love - Beautiful Chorus (grounding meditation)
    All a Bit Too Loud - tom Rosenthal
    simple shapes - slenderbodies
    Can't Catch Me Now - Olivia Rodrigo
    Muddy Waters - LP
    XX
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song: New Light - Mega

    Andrea was dancing around her livi...

  • Oula One(60min) Water Themed | 5.6.24 | Brittany
    1:02:41
    Oula One(60min) Water Themed | 5.6.24 | Brittany

    Oula One(60min) Water Themed | 5.6.24 | Brittany

    Playlist Theme: Water
    Song- Artist (Release)
    Lifting the Sea- The Hunts (XIX)
    Dissolve- Absofacto, NITESHIFT (XVII)
    Water- Palmistry (XVII)
    Muddy Water- LP (XXXV)
    When the Storm is Near- Ostrea Lake (X)
    Kings of Summer- ayokay, Quinn XCII (VII)
    Beautiful Life- Lost Frequencies, Sandro Cavazza (I...

  • Gentle Oula One (XXXV + XX) | 5.2.24 | Andrea
    30:13
    Gentle Oula One (XXXV + XX) | 5.2.24 | Andrea

    Gentle Oula One (XXXV + XX) | 5.2.24 | Andrea

    XXXV
    Only in Love - Beautiful Chorus (grounding meditation)
    All a Bit Too Loud - tom Rosenthal
    simple shapes - slenderbodies
    Can't Catch Me Now - Olivia Rodrigo
    Muddy Waters - LP
    XX
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song: Simply the Best - Billianne

    Andrea was dancing arou...

  • Oula One(60min) Water Themed | 4.29.24 | Brittany
    1:04:15
    Oula One(60min) Water Themed | 4.29.24 | Brittany

    Oula One(60min) Water Themed | 4.29.24 | Brittany

    Water Themed Playlist
    Song- Artist (Release)
    Lifting the Sea- The Hunts (XIX)
    Dissolve- Absofacto, NITESHIFT (XVII)
    Water- Palmistry (XVII)
    When the Storm is Near- Ostrea Lake (X)
    Kings of Summer- ayokay, Quinn XCII (VII)
    Beautiful Life- Lost Frequencies, Sandro Cavazza (III)
    Something in the Wa...

  • Gentle Oula One XXXV + XX (30min) | 4.25.24 | Andrea
    30:04
    Gentle Oula One XXXV + XX (30min) | 4.25.24 | Andrea

    Gentle Oula One XXXV + XX (30min) | 4.25.24 | Andrea

    XXXV
    Only in Love - Beautiful Chorus (grounding meditation)
    All a Bit Too Loud - tom Rosenthal
    simple shapes - slenderbodies
    Can't Catch Me Now - Olivia Rodrigo
    XX
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song: Stay Gentle - Brandi Carlile
    Andrea was dancin...

  • Oula One(60min) Theme: Water | 4.22.24 | Brittany
    1:03:39
    Oula One(60min) Theme: Water | 4.22.24 | Brittany

    Oula One(60min) Theme: Water | 4.22.24 | Brittany

    Playlist Theme: Water Element
    Song- Artist (Release Number)
    Lifting the Sea- The Hunts (XIX)
    Dissolve- Absofacto, NITESHIFT (XVII)
    Water- Palmistry (XVII)
    When the Storm is Near- Ostrea Lake (X)
    Kings of Summer- ayokay, Quinn XCII (VII)
    Beautiful Life- Lost Frequencue, Sandro Cavazza (III)
    Somet...

  • Gentle Oula One(30min) XXXV:XX | 4.18.24 | Andrea
    31:37
    Gentle Oula One(30min) XXXV:XX | 4.18.24 | Andrea

    Gentle Oula One(30min) XXXV:XX | 4.18.24 | Andrea

    XXXV
    Only in Love - Beautiful Chorus (grounding meditation)
    All a Bit Too Loud - tom Rosenthal
    simple shapes - slenderbodies
    Can't Catch Me Now - Olivia Rodrigo
    XX
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Letting Go - Hollow Coves (final reflection)

    Andrea was ...

  • Oula One(60min) | 4.15.24 | Brittany
    58:27
    Oula One(60min) | 4.15.24 | Brittany

    Oula One(60min) | 4.15.24 | Brittany

    Song (Release)
    Hunger of the Pines (XXII)
    all the good girls go to hell (XXVI)
    Rise (XXIX)
    Sisters (XXVI)
    Same Old Energy (XXXIV)
    Everything is Wonderful (XXXIV)
    Angel by the Wings (VI)
    Courage to Change (XXIII)
    Beautiful Noise (XXXIII)
    Resilient (remix) (XXVII)
    Superficial Love (I)
    Who Do You Th...

  • Oula One XXVII (30min) | 4.14.24 | Robyn
    28:14
    Oula One XXVII (30min) | 4.14.24 | Robyn

    Oula One XXVII (30min) | 4.14.24 | Robyn

    This is a 30 minute Oula One class that focuses on our breath, opening our heart, building a small fire section with focus on core and lower body, and ends with an uplifting savasana to take you through the rest of your day or evening.
    Oula One XXVII - https://open.spotify.com/playlist/0DYMCWfXoA...

  • Gentle Oula One XX(30mn) | 4.11.24 | Andrea
    32:09
    Gentle Oula One XX(30mn) | 4.11.24 | Andrea

    Gentle Oula One XX(30mn) | 4.11.24 | Andrea

    Through Your Eyes - Jordan Critz, Birdtalker
    everything i wanted - Billie Eilish
    Nowhere - Nowhere - Black Match
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song - Blackbird - Beyonce

    Andrea was dancing around her living room before she could walk, though did ...

  • Oula.One(60min) | 4.8.24 | Brittany
    56:49
    Oula.One(60min) | 4.8.24 | Brittany

    Oula.One(60min) | 4.8.24 | Brittany

    Playlist Theme- Women's Empowerment
    Song- Artist (Release)
    Hunger of the Pines- alt-J (XXII)
    all the good girls go to hell- Billie Eilish (XXXIV)
    Rise- LVDY, Random Rab (XXIX)
    Sisters- The Halluci Nation, Northern Voice (XXVI)
    Same Old Energy- Kiki Rockwell (XXXIV)
    Everything is Wonderful- Vera B...

  • Gentle Oula One XX(30min) | 4.4.24 | Andrea
    28:28
    Gentle Oula One XX(30min) | 4.4.24 | Andrea

    Gentle Oula One XX(30min) | 4.4.24 | Andrea

    Through Your Eyes - Jordan Critz, Birdtalker
    Nowhere - Nowhere - Black Match
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song - Breathe It In - Beautiful Chorus
    Andrea was dancing around her living room before she could walk, though did not officially start dan...

  • Oula One(60min) | 4.1.24 | Brittany
    59:49
    Oula One(60min) | 4.1.24 | Brittany

    Oula One(60min) | 4.1.24 | Brittany

    Playlist Theme: Women Empowerment
    Song- Artist (Release)
    Luna- Iniko (XXXIV)
    Blossom- Kerli (XXXIV)
    all the good girls go to hell- Billie Eilish (XXVI)
    Rise- LVDY, Random Rab (XXIX)
    Sisters- The Halluci Nation, Northern Voice (XXVI)
    Same Old Energy- Kiki Rockwell (XXXIV)
    Everything is Wonderful- ...

  • Oula One XXVII(30min) | 3.31.24 | Robyn
    28:35
    Oula One XXVII(30min) | 3.31.24 | Robyn

    Oula One XXVII(30min) | 3.31.24 | Robyn

    This is a 30 minute Oula One class that focuses on our breath, opening our heart and hips, gives you a little fire in the middle, and ends with an uplifting savasana to take you through the rest of your day or evening.
    Oula One XXVII - https://open.spotify.com/playlist/4Ie3Co9L9ndueXcx9fY0cY?si=...

  • Gentle Oula One XX(30min) | 3.28.24 | Andrea
    29:01
    Gentle Oula One XX(30min) | 3.28.24 | Andrea

    Gentle Oula One XX(30min) | 3.28.24 | Andrea

    Through Your Eyes - Jordan Critz, Birdtalker
    Nowhere - Nowhere - Black Match
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song - Simple Song - Passenger
    Andrea was dancing around her living room before she could walk, though did not officially start dancing unti...

  • FROM THE VAULT | One Women's Empowerment Themed(60min) | 8.12.24 | Brittany
    1:01:15
    FROM THE VAULT | One Women's Empowerment Themed(60min) | 8.12.24 | Brittany

    FROM THE VAULT | One Women's Empowerment Themed(60min) | 8.12.24 | Brittany

    This class originally aired 3.25.24
    Playlist Theme: Women's Empowerment
    Song- Artist (Release)
    Luna- Iniko (XXXIV)
    Blossom- Kerli (XXXIV)
    all the good girls go to hell- Billie Eilish (XXVI)
    Rise- LVDY, Random Rab (XXIX)
    Sisters- Teh Halluci Nation, Northern Voice (XXIV)
    Same Old Energy- Kiki Rock...

  • Gentle Oula One XX(30min) | 3.21.24 | Andrea
    32:23
    Gentle Oula One XX(30min) | 3.21.24 | Andrea

    Gentle Oula One XX(30min) | 3.21.24 | Andrea

    Through Your Eyes - Jordan Critz, Birdtalker
    everything i wanted - Billie Eilish
    Nowhere - Nowhere - Black Match
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song - Stars Are on Your Side - Ross Cooperman

    Andrea was dancing around her living room before she cou...

  • Oula One(60min) | 3.18.24 | Brittany
    55:17
    Oula One(60min) | 3.18.24 | Brittany

    Oula One(60min) | 3.18.24 | Brittany

    Playlist Theme: Cosmic
    Oboe- Camel Power Club (XXV)
    Diamond Veins- French 79, Sarah Rebecca (XXV)
    belong- Slenderbodies (XXII)
    Firebird- Milky Chance (X)
    Wonders(Acoustic)- Broken Back, Klingande(XXII)
    Falls (Reprise, Intrumental)- ODESZA (XXII)
    Indain Summer- Jai Wolf (I)
    golden hour (Ruel Rem...

  • Oula One XX(30min) | 3.14.24 | Andrea
    33:03
    Oula One XX(30min) | 3.14.24 | Andrea

    Oula One XX(30min) | 3.14.24 | Andrea

    Through Your Eyes - Jordan Critz, Birdtalker
    everything i wanted - Billie Eilish
    I SEE YOU - MISSIO
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song - Sing to the Walls - Chastity Brown

    Andrea was dancing around her living room before she could walk, though di...

  • FROM THE VAULT | Oula One(60min) | 8.5.24 | Brittany
    55:31
    FROM THE VAULT | Oula One(60min) | 8.5.24 | Brittany

    FROM THE VAULT | Oula One(60min) | 8.5.24 | Brittany

    This class originally aired 3.11.24
    Playlist Theme: Cosmic
    Oboe- Camel Power Club (XXV)
    Diamond Veins- French 79, Sarah Rebecca (XXV)
    Belong- slenderbodies (XXII)
    Fire Bird- Milky Chance (X)
    Wonders- Broken Back, Klingande (XXII)
    Falls (reprised) Instrumental- ODESZA (XXII)
    Indian Summer- Jai Wo...

  • Gentle Oula One XX(30min) | 3.7.24 | Andrea
    27:19
    Gentle Oula One XX(30min) | 3.7.24 | Andrea

    Gentle Oula One XX(30min) | 3.7.24 | Andrea

    Join me for another beach vacation Oula One! This one was recorded on my actual birthday! In final movement song my voice is a bit quite, so just do what feels good for your body, inviting twisting and opening of the hips and legs. Or just hang out and relax!

    Through Your Eyes - Jordan Critz, B...

  • Oula One(60min) | 3.4.24 | Brittany
    52:19
    Oula One(60min) | 3.4.24 | Brittany

    Oula One(60min) | 3.4.24 | Brittany

    Theme: Love
    Fantasy- Alina Baraz (X)
    Pretty Please- Uncle Mazimilien (XXXII)
    Hope- Tim Legend, Naomi Wild (XII)
    Heat Wave- Glass Animals (XXV)
    Grow Old With Me- Tom Odell (XIX)
    Forgive Me Friend- Smith and Thell, Swedish Jam Factory (XVII)
    Find Your People- Drew Holcomb & the Neighbors (XXXIII)
    I...

  • Gentle Oula One XX(30min) | 2.29.24 | Andrea
    29:08
    Gentle Oula One XX(30min) | 2.29.24 | Andrea

    Gentle Oula One XX(30min) | 2.29.24 | Andrea

    I love to do Oula One on vacation. It really helps me ground into relaxation. So welcome to Puerto Vallarta and my birthday vacation! We get to do Release XX and enjoy a little bit of the sea in our final song! I hope you enjoy as much as we did!

    Through Your Eyes - Jordan Critz, Birdtalker
    eve...

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