Oula One Release XXXIV with props (2 blocks, blanket, bolster), half time movements, and small range of motion.
If you don't have yoga props improvise! Find a couch cushion, a pillow, a couple books and you've got it! Can also be done without props. As always find the movement that feels best for your body today.
I love these lyrics from the savasana "Inside" by Aisha Badru (I said the wrong title in the video!):
You have always been complete my dear
One day you will find
That the greatest love story is unfolding inside
Playlist:
Luna
Blossom
Painting Greys
Put It on Me
Stuck
Same Old Energy
Me & My Demons
Everything is Wonderful
Eternal
Daylight
Planets
Una Noche Mas
Sun, Moon, Stars
Folding, Unfolding
Savasana: Inside by Aisha Badru
Up Next in OULA ONE CLASSES
-
Oula One XXXIV(30min) | 1.5.24 | Andrea
Painting Greys - Emmit Fenn
Put It on Me - Matt Mason
Stuck - Thirdy Seconds To Mars
Daylight - David Kushner
Una Noche Más - Blanco White
Sun, Moon, Stars - Sir Jakobsen, Ane Brun
Folding Unfolding - Matthew And The Atlas
Winter Song - The Head And The Heart (savasana)Andrea was dancing aroun...
-
Oula One(60min) | 1.1.24 | Katie
Happy New Year!
Oula One XXXIV:
Luna
Blossom
Painting Greys
Put It on Me
Stuck
Same Old Energy
Me & My Demons
Everything is Wonderful
Eternal
Daylight
Planets
Una Noche Mas
Sun, Moon, Stars
Folding UnfoldingSavasana:
Wild Sweet by Starling Arrow
Katie dropped in to her first Oula class during ... -
Gentle Oula One XXXIV(30min) l 12.27....
Our Savasana song "Peace" by Norah Jones is one of my all time favorites. It always has a way of surfacing during the busy holiday season - at a time when I seem to need it most! Let these lyrics and Norah's incredible piano melody sweep you away to relaxation:
"When you find peace of mind leave...
1 Comment