Oula One Release XXIX:
Little Joys by Tom Rosenthal
Free (Acoustic) by Florence and the Machine
Rise by LVDY, Random Rab
Where We Are (Acoustic) by The Lumineers
Two High by Moon Taxi
You and I by Barns Courtney
He Calls Me River by Raye Zaragoza and Oshima Brothers
July by Noah Cyrus and Leon Br...

After a long hiatus, I am back! I'm also behind, so bear with me as i catch up on the Top 10!

Don't Think Twice - Rita Ora
I just came to Dance Mae Muller
Thunder - Madison Rose
Body Count - Jason Derulo
How I Feel - Flo Rida
Your Body- Christina Aguilera
Bassa Sabbaba - Netta
Rhythm of My Show ...

Just Playin'
What You Do
Headphones
Thunder
Body Count
Big
Shake Ya Boom Boom
Speed Drive
Levitate
No Bad Days
Triumph
Mirage
Vampire
I am Free
I'll Be There
Give You Love
Gimme Love

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's j...

"Meeting myself right where I am." This is what we do when we roll out our mats for our Oula One practice. This week we'll meet ourselves with some new movement from Release XXXIV and see how it feels! Here's our playlist:

Luna - Iniko
Blossom - Kerli
Painting Greys - Emmit Fenn
Put It on Me - M...

Don't Think Twice
Body Count
Ex's &Oh's
Kiss and Make Up
Thunder
Shivers
Moneymaker
Speed Drive
Rhythm of My Show
Hey Mama
Mirage
Glade you Came
Don't Let Me Down
I Am Free
Dark Horse
vampire
Look At Me Now
Gimme Love

Amanda Dawsey was at a low point in her life when a friend invited her to her ...

Playlist:
Power:
Fool 4 U
I Need to Know

Oula:
Roots
Ower Own House
I Love Me
She Knows How To Love Me
Sweet but Psycho
Raising Hell
Nightmare
Believer
Spectrum
Physical
Higher
Power Over Me
Lash Out
Connection
Have It All

Emilie loves Fusion classes because they most closely resemble her at...

Full Power Release 9 Playlist with little cueing. Enjoy!

Fool 4 U (secs on the beach VIP remix) by Galantis
I Need to Know by Alle Farben
Feels This Good by Sigala
Deja Vu by Don Diablo
REACT by Switch Disco

House For Kings by Sam Feldt
King of Hearts by Kim Petras
Vegas by Doja Cat - New T...

Fool 4 U
I Need to Know
Bass Face
déjà vu
React
House for Kings
King of Hearts
Team
Come On To Me
Survivor
Bonfiyah
Feels This Good
Sour Candy
Mi Gente
Power

You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make every...

Don't Start Now
Body Count
Thunder
Beauty And A Beat
Emergency
Speed Drive
Blow Your Mind (Mwah)
Your Body
Chammak Challo
Mirage
My Songs Know What You Did In The Dark
Instigators
Love Runs Out
Push Play
Vampire
I Am Free
Gimme Love

Danesa has been teaching Oula since the beginning of 2014 in Mi...

Here's our playlist!

Dance with Me Tonight
Wake Up Call
Body Count
That's What I Like
Written in the Water
Thunder
Must Be Love
Speed Drive
Bailar
Rhythm of my Show
Turn Me On
Mirage
Sinner
vampire
Ugly Heart
I Am Free
Look at me Now
Gimme Love

Amanda Dawsey was at a low point in her life when ...

Rather Be
Good Ones
I Just Came To Dance
Body Count
Thunder
Sway With Me
Speed Drive
Trumpets
Moneymaker
Rock My Body
Sweet Nothing
Walk Me Home
Do What I Do
Vampire
I Am Free
Once A Day
Gimme Love

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and do...

I Will Never Let You Down
Body Count
NO
Can't Be Tamed
New Rules
Thunder
Rhythm of My Show
Speed Drive
My Head & My Heart
Love U Betta
Mirage
Enemy
Lose Yourself
vampire
I Am Free
Home
Next To Me

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash ...

We like to call this "I Like The Way You Twerk It"- Fusion Style! Sweat and laugh along with Nancy and Jenna as you move through the science and art of twerking. It's not about the size of the booty that gets a good twerk. It's all about alignment and muscle control. And it's one of many fantasti...

Perfect Combination
Body Count
Rabiosa
Dancing on Dangerous
Thunder
Crazy In Love
Love Is The New Money
Mirage
Rhythm Of My Show
Speed Drive
Pump It
I Believe that We Will Win
The Rush
Hands To Myself
vampire
I Am Free
Look At Me Now
Champion

Amanda Dawsey was at a low point in her life when a f...

Welcome to Oula One 🩵 Full release ~ XXXIII
Listen to your body! And utilize your options to reduce your range of motion, reduce the speed, do less repititions and use props if needed. Just let yourself fully enjoy this amazing release.

Release XXXIII
1. Does Your Brain Ever Get This Loud~ St...

Just Playin
Mind Over Matter
Body Count
Come & Get It
Thunder
Dare (La La La)
Rhythm Of My Show
Speed Drive
Work Work
You Don't Know Me
Dark Horse
The Fire
Vampire
Look What We've Become
The Things I Regret
I Am Free
Who WE Love

Danesa has been teaching Oula since the beginning of 2014 in Missou...

Morning After Dark
Body Count
Painkiller
Thunder

In The Dark
SOS
Rhythm of my Show
Krazy
Speed Drive
Body Talks
Believer
Howl
Cringe
vampire
Let Me Live
Burn It Down

Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on...

Happy spooooky time! What was originally intended as a Halloween-themed playlist turned into more of a reflection of some of the darker feelings that can come with the changing of the seasons. Join me in releasing the angsty, melancholy (and surprisingly sexy?) emotions of turning toward winter. ...

WITCH
Dracula
She Wolf
Vampire
Sweet but Psycho
Look What You Made Me Do
Bad Guy
The Monster
Nightmare
JEKLL & HIDE
Howl
Cringe
Dark Horse
Animals
The Let Go
Rise

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. H...

Here's a sensual and sweet 30-minute playlist. There's some spice and love here, a fun mix of songs from a few different releases.

Lil Mama - Jain (Release XIII - 13)
Pretty Please (feat. NNAVY) - Uncle Maximilien (Release XXXII - 32)
Gooey - Glass Animals (Release XXXII - 32)
Howling - SYM...

Experience the sloppy, sweaty, heartwarming energy of this emotional playlist with my friend Joby! Do we mess up? Of course. Do we have a GREAT time? Hell yeah!

1. Just Playin'
2. Lifestyle (feat. Adam Levine)
3. NO
4. Body Count
5. Cool Me Down
6. Thunder
7. You Don't Know Me- Dre Skull Remix...

Take You Dancing Jason Derulo
Body Count Jason Derulo
Backseat New Boyz,The Cataracs,DEV
Shake Ya Boom Boom Static & Ben El,Black Eyed Peas
Thunder Madison Rose
YES Louisa Johnson,2 Chainz
Rock My Body R3HAB,INNA,Sash!
Superstar Pitbull,Becky G
BRING IT ON Tones And I,BIA,Diarra Sylla,FIFA Sound...

"Remember that you will create peace only when you are peaceful."
~Deepak Chopra

I just returned home from a spectacular concert experience with P!nk and Brandi Carlile. Does it get any better than that?! You know how much I love Brandi whose music is in so many of our One releases. P!nk is a ...

Just Playin'
Body Count
Come N Go
Thunder
Let There Be Love
2 Be Loved (Am I Ready)
Slow Down
Rhythm Of My Show
We Found Love
Rock My Body
Believer
Titans
Triumph
Run
I Am Free
Glorious
Give You Love
Who We Love

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to t...