One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

Break My Heart
Big Girls Don't Cry
Dance The Night
Can You Do This
Disco Cone
Can't Remember to Forget You
MUSCLE
Turn It Up
Treadmill
Can't Tame Her
BRING IT ON
Immortal Queen
Wolves
Spectrum
Wait For You
I Got Your Love
Calm Down

Amanda Dawsey was at a low point in her life when a friend inv...

We have Jason Derulo and Flo Rida in the SAME track this week, the classic “Hello, Friday” as a standing warm-up. And I get so excited I kind of lose my place (you’ll see). But the moves are all great, so we can just go with it. That’s one of the things I love about Oula Power. You can let the mu...

Release XXXIV
Song- Artist
Luna- Iniko
Blossom- Kerli
Painting Greys- Emmit Fenn
Put It On Me- Matt Maeson
Stuck- Thirty Seconds to Mars
Same Old Energy- Kiki Rockwell
Me & My Demons- Omido
Everything Is Wonderful- Vera Blue
eternal- Alex Kehm
Daylight- David Kushner
Planets- JOSEPH
Una Noche Mas...

Gold Luck, Babe! - Chappell Roan
Good Ones - Charlie xcx
Want U Back - Cher Loyd
Thunder - Madison Rose
Sweet by Psycho - Ava Max
Disco Cone (Take It High) [feat. WENZL]
Big (feat. Gunna) - Rita Ora, David Guetta & Imanbek
Remember - Becky Hill & David Guetta
Rhythm Of My Show - Tone Sekelius
Fir...

In September each week we learned 3 new tracks. Now in October we are really focusing in on using good alignment and movement patterns in tandem with establishing mind muscle connects and using great recruitment patterns. Let's focus on one thing we can do better today in class to move well.

Mov...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

I had to bring those two cool dudes from Floyd Wonder back out of the vault this week. “Billionaire” is such a great cardio track, and when the guys say “Aw, DJ, play it again!” I don’t care that the burpee part repeats. I can always take it down a notch or two or more if I’ve run out of gas by t...

It's SPOOKY SEASON! Here's some of my ghoulishly fun October favorites mixed with the latest and greatest!

Good Luck, Babe! - Chappell Roan
Espresso - Sabrina Carpenter
Haunted House - Neoni
She Wolf - Shakira
Girl Gone Wild - Madonna
In The Dark - Dev
Disco Cone (Take It High) [feat. WENZL] ...

No Sweat
Champagne On Me
We'll Be Alright
All I Wanna Do
Disco Cone
No Lie
Echa Pa'lla
MUSCLE
Treadmill
I Found You
Mirage
Alibi
Immortal Queen
Wolves
Pumpin Blood
Wait for You
I Got Your Love
Big Big Love

Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula c...

Release XXXIV
Song- Artist
Luna- Iniko
Blossom- Kerli
Painting Greys- Emmit Fenn
Put It On Me- Matt Maeson
Stuck- Thirty Seconds to Mars
Same Old Energy- Kiki Rockwell
Me & My Demons- Omido
Everything Is Wonderful- Vera Blue
eternal- Alex Kehm
Daylight- David Kushner
Planets- JOSEPH
Una Noche Mas...

https://open.spotify.com/playlist/14bu1xejL6n9ScReGsmUu8?si=eed9cdf3393c47b0

One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility
The Confession by Sam Feldt 2:19 - Combo
VILLAIN by Neoni 3:24 - Upper Body
Ignite by Prismo & Elle Vee 3:10 - Lower Body
Self Destruction Mode by...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

This new choreo we are learning is fantastic. This is our Emilie’s Power Release 12, with the theme “Heaven and Fire.” I am adding one new track a week, and we’ll do them each for a few weeks in a row before I switch them out for some vault classics. Then, when we’ve done them all, I will put th...

Don't worry - I totally remembered the choreo to Wait For You while I showered after this class. Thanks for being patient and showing up for the vibes!

Gold Luck, Babe! - Chappell Roan
NO - Meghan Trainor
Kiss and Make Up - Dua Lipa & BLACKPINK
Painkiller (feat. Meghan Trainor) - Jason Derulo
Di...

Release XXXIV
Song- Artist
Luna- Iniko
Blossom- Kerli
Painting Greys- Emmit Fenn
Put It On Me- Matt Maeson
Stuck- Thirty Seconds to Mars
Same Old Energy- Kiki Rockwell
Me & My Demons- Omido
Everything Is Wonderful- Vera Blue
eternal- Alex Kehm
Daylight- David Kushner
Planets- JOSEPH
Una Noche Ma...

Release 36 XXXVI for you! We are going to slow down to just Be and Breathe, and flow to gorgous music and choreography.
Playlist:
Honeymoon
No Diggity
Falala
Good Life
Feeling For You
Stargazing
Lose Control
Easy
Incredible
Sweeten My Body
CHIHIRO
Electric Feel
Feeling Good
--Final Relaxation So...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

Good Luck, Babe!
Feel It Still
Disco Cone
Hey Sexy Lady
Can't Believe It
Superstar
Scream
MUSCLE
NO BAD DAYS
Treadmill
Instigators
Immortal Queen
Fire
Pompeii
Wait For You
I Got Your Love
Fight Song

Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, ...

This is week 2 of our full Power Release 12 Playlist themed Heaven and Fire. You can find breakdowns of each track in the last month of classes.

Playlist:
One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility
The Confession by Sam Feldt 2:19 - Combo
VILLAIN by Neoni 3:24 - Upper...

Gold Luck, Babe! - Chappell Roan
Looking at Me - Sabrina Carpenter
Champagne on Me (feat. Flo Rida) - Lotus & Arlissa
Text Me In the Morning - Neon Trees
Disco Cone (Take It High) [feat. WENZL]
Call on Me - Bebe Rexha
See Me Now - Cut
Treadmill - Knox
Drag Me Out - Kah-Lo
Physical - Dua Lipa
MUSC...

Good Luck, Babe! - Chappell Roan
Kiss and Make Up - Dua Lipa & BLACKPINK
Love On Hold (feat. T-Pain) - Meghan Trainor
Espresso - Sabrina Carpenter
Love U Betta - Neon Hitch
Sweet but Psycho - Ava Max
Emergency - Icona Pop
Treadmill - Knox
Speed Drive - Charli xcx
Toy - Netta
Alive - Sia
run away ...

Good Luck, Babe!
Dancing Feet
Espresso
I Cry
Cops and Robbers
Stay
Disco Cone
Wave
Shut It Down
MUSCLE
Treadmill
Bombastic
Body Talks
Machine
Chasing Rainbows
Wait For You
I Got Your Love
Big Big Love

Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class,...

We start and end this week with the lovely Bebe Rexha and our best boyfriend David Guetta. I am keeping our first song, B&D’s “One in a Million,” in the playlist for a while; I love it so. Then our last song before the cooldown is “Last Hurrah” from the vault, another classic from Bebe and David....