OULA ONE CLASSES
Oula One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.
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Oula One XXXIII(60 min) l 10.18.23 l Jenna
"Remember that you will create peace only when you are peaceful."
~Deepak ChopraI just returned home from a spectacular concert experience with P!nk and Brandi Carlile. Does it get any better than that?! You know how much I love Brandi whose music is in so many of our One releases. P!nk is a ...
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Gentle Oula One XVIII(30min) | 10.13.23 | Andrea
Release XVIII
Heavy
You're Somebody Else
Made of Bones
Aphrodite
Don't Go Far
The Mess We Made
Savasana: PerennialsAndrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness ho...
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Oula One(45 min) l 9.27.23 l Jenna
The seasons are changing providing us time to reflect as we head into Autumn days - finding our own balance between the light and dark, watching leaves fall and thinking of our own process of letting go. Thank you for moving and breathing with me through 45-minutes of Release XXXIII!
1. Does You...
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Oula One(60 min) | 9.25.23 | Jobyna
Release XXXII (32)
"I can see your light shining, so bright that it is blinding" Lyrics from Worth It by Amber Mark. I can see you shining, loves. I can also see how hard you are trying. Take an hour for yourself: "You think you don't deserve it, but you are so damn worth it. Come on, let that... -
Oula One XVIII(30min) | 9.29.23 | Andrea
This a 30 minute Oula One class that moves us through all the elements and ends with a lovely affirming savanna.
Oula One XVIII
Heavy
Made of Bones
Aphrodite
Utican
Bombs
Don't Go Far
The Mess We Make
savasana: I Am Here by Lindsey Ray & TAIINAAndrea was dancing around her living room before...
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Gentle One(30 min) l 9.20.23 l Jenna
Join me today as we calm our minds and relax into a state of "One-ness" moving through a selection of songs from our current Release XXXIII. Imagine all the deep breaths you take are little love notes to yourself!
1. Does Your Brain Ever Get This Loud? - St. South
2. Be Yourself - Wilder Woods
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Oula One(40 min) | 9.22.23 | Rosy K
Welcome to
The ONE
The ONLY
Oula ONE
I'm learning the new release XXXIII~ so for todays playlist, we get to meet some of XXXIII while we hold on to some of the familiar songs of XXXII.
Enjoy ♥️
33>32
1. Worth It (32)
2. Be Yourself (33)
3. Recovering People Pleaser (33)
4. Without You (33)
5. ... -
Oula One(60 min) l 9.13.23 | Jenna
"A mind that is stretched by a new experience can never go back to its old dimensions" ~Author unknown
We will stretch our minds and bodies with the new experience of Release XXXIII. I'm excited to be be back on the Online Studio moving and breathing to this beautiful collection of music. Settl...
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Oula One XII (30mn) | 8.25.23 | Andrea T
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...
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Oula One(35min) | 8.25.23 | Rosy
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
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Fusion(45m) | 8.24.23 | Rosy
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
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Oula One(60m) | 8.23.23 | Jenna
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...
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Oula One(60m) | 8.16.23 | Jenna
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...
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Gentle One XII (30mn) | 8.11.23 | Andrea
Andrea was dancing around her living room before she could walk, though she did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One, and Oula Power. She loves bringing mindful m...
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Oula One | 8.11.23 | Rosy
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
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Oula One | 8.9.23 | Jenna
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...
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Oula One(60m) | 8.2.23 | Jenna
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...
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Gentle Oula One(30m) | 7.28.23 | Rosy
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
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Oula One(45m) | 7.26.23 | Jenna
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...
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Oula One(60m) | 7.24.23 | Jobyna
Jobyna came to Oula as a research participant, through a study investigating the effects of Oula on women diagnosed with major depressive disorders. Immediately, Jobyna found a beautiful community to dance with, and within months, she signed up for Oula instructor training! It is neither a metaph...
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Gentle Oula One(30m) | 7.19.23 | Jenna
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...
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Oula One | 7.12.23 | Jenna
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...
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Oula One | 7.5.23 | Jenna
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...
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Oula One(60m) | 6.28.23 | Jenna
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...
