"Meeting myself right where I am." This is what we do when we roll out our mats for our Oula One practice. This week we'll meet ourselves with some new movement from Release XXXIV and see how it feels! Here's our playlist:

Luna - Iniko
Blossom - Kerli
Painting Greys - Emmit Fenn
Put It on Me - M...

Welcome to Gentle Oula One. We will be on the mat during this playlist.
Have extra padding for your knees and perhaps a pillow, if needed.
Lull ~ Justine Nozuka (pre-music/ finding our breath)
1. Does Your Brain Ever Get This Loud
2. Be Yourself
3. Recovering People Pleaser
4. A Beautiful Noise...

Mix of XXXIV, XII and XVIII releases
Luna - Iniko - XXXIV
Blossom - Kerli - XXXIV
Painting Greys - Emmit Fenn - XXXIV
Put It on Me - Matt Maeson - XXXIV
Don't Go Far - Charlie Cunningham - XVIII
Heal - Tom Odell - XII
Change it All - Harrison Storm - Savasana

Andrea was dancing around her livi...

Enjoy a 45-min soul flow with the first 3 songs from our newest Release XXXIV plus some favorites from past releases. We're sticking close to our yoga mats with no standing tracks...just a brief journey to Down Dog if you'd like to incorporate it.

1. Luna - Iniko
2. Blossom - Kerli
3. Painting ...

Welcome to Oula One 🩵 Full release ~ XXXIII
Listen to your body! And utilize your options to reduce your range of motion, reduce the speed, do less repititions and use props if needed. Just let yourself fully enjoy this amazing release.

Release XXXIII
1. Does Your Brain Ever Get This Loud~ St...

Here's a sensual and sweet 30-minute playlist. There's some spice and love here, a fun mix of songs from a few different releases.

Lil Mama - Jain (Release XIII - 13)
Pretty Please (feat. NNAVY) - Uncle Maximilien (Release XXXII - 32)
Gooey - Glass Animals (Release XXXII - 32)
Howling - SYM...

Selections from Release XII and XVIII
Heavy | Birdtalker
You're Somebody Else | flora cash
Miss You | Cashmere Cat, Major Lazer, Tory Lanez
Make You Feel | Alina Baraz, Galimantias
Loveland - Bonus Track | Milky Chance
Don't Go Far | Charlie Cunningham
Heal | Tom Odel
look up | Joy Oladokun (sava...

"Remember that you will create peace only when you are peaceful."
~Deepak Chopra

I just returned home from a spectacular concert experience with P!nk and Brandi Carlile. Does it get any better than that?! You know how much I love Brandi whose music is in so many of our One releases. P!nk is a ...

This class originally aired 10.9.23.

We are flowing through Release 32 (XXXII) here.
https://spotify.link/O9ZGqOddKDb

Savasana song is "Let It Be Hope" by Lxandra. If you are an Oula fan, you might remember one of our beloved songs from Lxandra, Dig Deep. (Thanks to Erica Compton Thomas of B...

Release XVIII
Heavy
You're Somebody Else
Made of Bones
Aphrodite
Don't Go Far
The Mess We Made
Savasana: Perennials

Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness ho...

The seasons are changing providing us time to reflect as we head into Autumn days - finding our own balance between the light and dark, watching leaves fall and thinking of our own process of letting go. Thank you for moving and breathing with me through 45-minutes of Release XXXIII!

1. Does You...

Release XXXII (32)
"I can see your light shining, so bright that it is blinding" Lyrics from Worth It by Amber Mark. I can see you shining, loves. I can also see how hard you are trying. Take an hour for yourself: "You think you don't deserve it, but you are so damn worth it. Come on, let that...

This a 30 minute Oula One class that moves us through all the elements and ends with a lovely affirming savanna.
Oula One XVIII
Heavy
Made of Bones
Aphrodite
Utican
Bombs
Don't Go Far
The Mess We Make
savasana: I Am Here by Lindsey Ray & TAIINA

Andrea was dancing around her living room before...

Join me today as we calm our minds and relax into a state of "One-ness" moving through a selection of songs from our current Release XXXIII. Imagine all the deep breaths you take are little love notes to yourself!

1. Does Your Brain Ever Get This Loud? - St. South
2. Be Yourself - Wilder Woods
3...

Welcome to
The ONE
The ONLY
Oula ONE
I'm learning the new release XXXIII~ so for todays playlist, we get to meet some of XXXIII while we hold on to some of the familiar songs of XXXII.
Enjoy ♥️
33>32
1. Worth It (32)
2. Be Yourself (33)
3. Recovering People Pleaser (33)
4. Without You (33)
5. ...

"A mind that is stretched by a new experience can never go back to its old dimensions" ~Author unknown

We will stretch our minds and bodies with the new experience of Release XXXIII. I'm excited to be be back on the Online Studio moving and breathing to this beautiful collection of music. Settl...

Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...

Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...

Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...

Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...

Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...

Andrea was dancing around her living room before she could walk, though she did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One, and Oula Power. She loves bringing mindful m...

Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...

Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...