Big Dreams- The Score & FITZ
This is an uplifting, empowering conditioning song. It feels a bit anthem-y, like you would turn it on right before a job interview, a speech, a big run, or anything else that feels challening.

My Heart Goes (La Di Da)- Becky Hill & Topic
This is a super fun song to get our hearts pumping and our bodies moving.

Love Myself by Andy Grammar
This is such a beautiful song, with an important message. Our hope is that as you move the message through your body, it begins to feel like truth.

decide to be happy by MisterWives
A beautiful, and so very human story of dark and light, the challenges of mental health and hope and hopelessness. How we can take our power back by making daily choices to find the light and the happiness in this complicated life.

Chain My Heart -Topic & Bebe Rexha
Lots of kicking, jumping and arm movements to get that heart pumping!

Sunshine by OneRepublic
There's a great optimism in this song, and also a CHOICE about what we give our attention to. Finding the sunshine, changing our focus, and taking it all one day at a time. I think we could all use a bit of this approach in these crazy times.

This is My Show by UNSECRET & Liv Ash
Powerful, confident, and also a "show"- this song is great for practice owning your fabulousness!

Shivers by Ed Sheeran
Sexy and playful and just SO Ed Sheeran- classic hit!

Enemy by Imagine Dragons
This is one of those great songs that is intense both physically and emotionally.

Good Ones- Charli XCX
This is fun, sexy and playful. The moves are repetitive and simple enough to make your own. Less focus on "what is the instructor doing" and more focus on "this feels good to me."

I Am by CRMNL

Empowering, positive and inspirational, you are the superhero of your own story!

Acapulco by Jason Derulo
Light, playful and fun little warm up! The lyrics are so clever, make sure to read through them or listen in to the words.

Better Days by Dermot Kennedy
There's a beautiful melancholy to this song, with an overall sense of hope. There are lots of great stretches in this choreography so please refer to this video for proper alignment to get the most out of the movement.

THATS WHAT I WANT by Lil Nas X
High cardio, fast, nothing too big, just 2.5 minutes of non-stop movement. Short and sweet... and fast! Breathe in the bridge! :)

The Rush by JJ Wilde.
There's a great rocker vibe that drives this song, and we tried to match that with jumps, kicks and some sexy sass.

Dark Waters by Tones And I is a powerful song about transition. It's almost a letting go and also a finding of ones' self.

This week's song is Kiss My (Uh Oh)- Anne-Marie & Little Mix. A Sassy and powerful, and don't forget playful song. The choreography breakdown really helps with which body part, at which time, in which direction...we try to realllly break this one down for ya!

I Feel Good (feat. Anthony Watts & DJWS)- Pitbull
A lot of these moves can be modified in both directions to get what you need from the movement.

EveryTime I Cry (R3HAB Remix)- Ava Max
This song is a great reminder that our moments of pain and sadness are usually the threshold to our strength.

Sway With Me- Saweetie & GALXARA
This is such a fun and playful song with so many theatrical elements and opportunities. We hope you have fun playing with the balance of the old, nostalgic sound with the modern, powerful female voices.

A-O-K- Tai Verdes
This song is light, uplifting and so damn sweet. We totally see a beach scene- someone's strumming a guitar, the weather is beautiful and there's not a care in the world.

OUT OUT (feat. Charli XCX & Saweetie)- Joel Corry & Jax Jones

Fun, energizing and playful - perfect for a warm up with LOTS of classic Oula moves in this one, and many opportunities to dance WITH each other. Dance party vibe, for sure!

Five More Minutes by Jonas Brothers
This is such a cute, flirty and fun cool down. We hope you love it!

Saved My Life by Sia
At Oulabration, we had a theme of being caterpillars and turning into butterflies. This song embodies that concept. This song is all about this quote- "Just when the caterpillar thought the world was over, she became a butterfly."