We start and end this week with the lovely Bebe Rexha and our best boyfriend David Guetta. I am keeping our first song, B&D’s “One in a Million,” in the playlist for a while; I love it so. Then our last song before the cooldown is “Last Hurrah” from the vault, another classic from Bebe and David....

Good Luck, Babe!
What You Do
Espresso
Shook
Call on Me
Is Your Love Enough
Good Girls
Water Me
Can't Tame Her
Love Runs Out
That High
Physical
No Bad Days
Run Away Girl
Do It Again
Fly Away
Calm Down

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and...

Hey Powerhouses, we are introducing the last 3 songs of our Heaven and Fire Playlist: Same Old Song, Heart Still Beating, and Feel Less.

Same Old Song - This lower body track has an easy to learn pattern with just 4 moves repeated twice. We start with 2 fantastic functional movements: the rever...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

Welcome to Release XXXVI 36! What an absolute dream this Release is, with a beautiful mix of songs you know and love, and covers of fabulous oldies, and a sprinkle of lovely songs you've never heard, and may just become your new favorites! Grab your water, mat, and any blocks, blankets you'd like...

Good Luck, Babe!
Wake Up Call
Love On Hold
Primadonna
Mama
Let Them Know
MUSCLE
High Hopes
Fire on Up
Feel This Moment
Treadmill
Catch Me If You Can
The Rush
Sink Or Swim
Wait For You
Brave Honest Beautiful
I Got Your Love
Big Big Love

Amanda Dawsey was at a low point in her life when a friend ...

We came here for love...an hour to fill our cups with movement, music and breath. Thank you for being here with me!

Here's our playlist:

Honeymoon - James Quick & Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Good Life - Good Life & Elderbrook
Feeling For You - Milky Chance
Stargazing - My...

Kryptonite is our new standing mobility track this week, and it's a beauty. More kickthroughs -- kickthrough OPTIONS, that is -- which are some of the best mobility moves we've ever had. Mobility means moving with ease, strength and grace. And it takes practice. But practice is boring, unless it ...

Don't Start Now
Good Ones
Body Count
Dancing Feet
New Rules
See Me Now
Rock My Body
Work Work
Bassa Sababa
Triumph
Tick Tick Boom
Favourite Thing
Domino
Run Away Girl
I Am Here
For The Love
Alright

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and do...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

Good Luck, Babe!
Espresso
Love On Hold
Do Si Do
Strut
Love Is The New Money
Livin' for the Weekend
Now or Never
Treadmill
Shut Up and Dance
MUSCLE
EveryTime I Cry
Revolution
Never Give Up
Let's Love
Burn
I Got Your Love
Big Big Love

Amanda Dawsey was at a low point in her life when a friend ...

Playlist Theme: Heavy to Light
Song- Artist (Release)
Heavy- Birdtalker (XVII)
Exile- Taylor Swift, Bon Iver (XXIII)
When the Storm is Near- Ostrea Lake (X)
Fire Bird- Milky Chance (X)
Courage to Change- Sia (XXIII)
Hugging You (Acoustic)- Tom Rosenthal, Billie Martin (XX)
If the World Was Ending...

9.17 R12 Intro Tracks 10-12 Black Fires, Kernkraft 400 (A Better Day) and Pocketknife

Powerhouses! Get ready for 3 more tracks, two which are very challenging. We have great options to choose from to moderate the difficulty level. I explain the movements in the first 10 minutes of class. Skip t...

Comin’ atcha from a new place! Studio Soul in beautiful Billings, Montana is still my happy place, and that’s where I have been doing Oula Power online (thank you, Jenna!). But now I am trying out a smaller space, more like what you are likely to have at home (and it’s my basement). The point is,...

Not My Fault - Renee Rapp & Megan Thee Stallion
Dance The Night - Dua Lipa
Espresso - Sabrina Carpenter
Love On Hold (feat. T-Pain) - Meghan Trainor
Ex's & Oh's - Elle King
Help Me Mama - ZZ Ward
R.I.P. (feat. Rita Ora & Anitta) - Sofia Reyes
Thunder - Madison Rose
2 The Moon (feat. DJ Buddha) - ...

What a fun summery blast!! Thanks for dancing!

Ask & You Shall Receive - Rita Ora
Love On Hold (feat. T-Pain) - Meghan Trainor
Espresso - Sabrina Carpenter
Young Forever - The Ready Set
Work This Body - WALK THE MOON
Treadmill - Knox
Whistle (While You Work It) - Katy Tiz
Tick Tick Boom (feat. B...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Do It Better (fet. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Green & Gold (feat. Charlotta Plank & Ri...

Outside
Espresso
Sing
Love On Hold
Ex's & Oh's
Must Be Love
Up N' Down
Treadmill
Gotta Get to It
MUSCLE
Tick Tick Boom
Rhythm Of My Show
2 The Moon
I Need Your Love
For The Love
Out Of This World
I Got Your Love
Big Big Love

Amanda Dawsey was at a low point in her life when a friend invited her...

Playlist Theme: Heavy to Light
Song- Artist (Release)
Heavy- Birdtalker (XVII)
Exile- Taylor Swift, Bon Iver (XXIII)
When the Storm is Near- Ostrea Lake (X)
Fire Bird- Milky Chance (X)
Courage to Change- Sia (XXIII)
Hugging You (Acoustic)- Tom Rosenthal, Billie Martin (XX)
If the World Was Ending...

Hey Power Friends! Today we are learning 3 new tracks: Heaven is a Place, Don’t Say Goodbye, and Not Even Love. If you want to jump right into the workout, skip ahead to 9:05.

One In A Million by Bebe Rexha & David Guetta
The Confession by Sam Feldt
Villain by Neoni
Ignite by Prismo & Elle ...

Powerhouses, how fantastic to hear the incomparable Nina Simone in a Power playlist! Our new combo track “The Confession” samples Nina’s classic “Sinnerman” in the chorus. If you don’t know “Sinnerman,” ya gotta watch the movie The Thomas Crowne Affair (not the old old one with Faye Dunaway, the ...

Rather Be
Good Ones
Mind Over Matter
Shivers
Big
Water Me
Fabulous
Fire on Up
Spicy Margarita
Mirage
Love Runs Out Vampire
Leran To Let Go
Do It Again
We Got Love
Give You Love
Calm Down

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of lif...

Today's class is full of requests for a birthday celebration and they are such a jam!!

Ask & You Shall Receive - Rita Ora
Love On Hold (feat. T-Pain) - Meghan Trainor
In the Dark (feat. Flo Rida) - Dev
Wild Ones (feat. Sia) - Flo Rida
We Found Love (feat. Calvin Harris) - Rihanna
Domino - Jessie...

Today we break down the 3 newest tracks in our Heaven and Fire themed playlist Ignite, Self-Destruction Mode, and Kryptonite.

Ignite is focused on working the inner thighs with a straight leg crossing the midline out of tabletop position. We also work the gluteus medius with side knees.

Self-D...