Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!
https://open.spotify.com/track/05P2...

This is a 30 minute Oula One class that focuses on our breath, opening our heart and hips, gives you a little fire in the middle, and ends with an uplifting savasana to take you through the rest of your day or evening.
Oula One XXVII - https://open.spotify.com/playlist/4Ie3Co9L9ndueXcx9fY0cY?si=...

Playlist # 117 for the online stooooooodio!
Dance with Seestra and me!!!

Not My Fault
Yeesh!
S&M
This is My Show
That High
Fire on Up
Good Ones
Head Down
Lifeline
I Got You
Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her ...

Through Your Eyes - Jordan Critz, Birdtalker
everything i wanted - Billie Eilish
Nowhere - Nowhere - Black Match
Release - Grace Potter
Cereus Bright - Cereus Bright
Strawberries - Caamp
Final Song - Stars Are on Your Side - Ross Cooperman

Andrea was dancing around her living room before she cou...

Through Your Eyes - Jordan Critz, Birdtalker
everything i wanted - Billie Eilish
I SEE YOU - MISSIO
Release - Grace Potter
Cereus Bright - Cereus Bright
Strawberries - Caamp
Final Song - Sing to the Walls - Chastity Brown

Andrea was dancing around her living room before she could walk, though di...

Playlist # 116 for the Oula Online Stooooodio

Not My Fault
Meteorite
Houdini
Hey Mama
Tick Tick Boom
Fire on Up
White Flag
Head Down
Lifeline
I Got You

Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting ...

Join me for another beach vacation Oula One! This one was recorded on my actual birthday! In final movement song my voice is a bit quite, so just do what feels good for your body, inviting twisting and opening of the hips and legs. Or just hang out and relax!

Through Your Eyes - Jordan Critz, B...

I love to do Oula One on vacation. It really helps me ground into relaxation. So welcome to Puerto Vallarta and my birthday vacation! We get to do Release XX and enjoy a little bit of the sea in our final song! I hope you enjoy as much as we did!

Through Your Eyes - Jordan Critz, Birdtalker
eve...

Playlist # 115 for the online stoooooodio!
I AM BACK!!!! After Disneyland, all 4 of got the flu. Boo Hoo Hoo. 'Twas awful, but I am back amongst the living now!!!!

It's Not My Fault
Headphones
Houdini
Fabulous
Fire on Up
Lash Out
The Fire
Turbulence
Lifeline
Alright

Carrie fell madly in love ...

It's my BIRTHDAY! Can't wait to move with you!

This is a mix of Release XX and XXXIV.

Through Your Eyes - Jordan Critz, Birdtalker
everything i wanted - Billie Eilish
Nowhere - Black Match
Una Noche Más - Blanco White
Sun, Moon, Stars - Sir Jakobsen, Ane Brun
Folding Unfolding - Matthew And T...

Luna - Iniko
Blossom - Kerli
Painting Greys - Emmit Fenn
Put It on Me - Matt mason
Una Noche Más - Blanco White
Sun, Moon, Stars - Sir Jakobsen, Ane Brun
Folding Unfolding - Matthew And The Atlas
Be Slow - Harrison Storm (final song)

Andrea was dancing around her living room before she could wa...

Luna - Iniko
Blossom - Kerli
Painting Greys - Emmit Fenn
Daylight - David Kushner
Una Noche Más - Blanco White
Sun, Moon, Stars - Sir Jakobsen, Ane Brun
Folding Unfolding - Matthew And The Atlas
live more & love more - Cat Burns (final song)

Andrea was dancing around her living room before she...

Happy February!!! We made it through the darkness, and now it time to let more light in!

Playlist #114
Better When I'm Dancing
Dancing Feet
Mind Over Matter
Lucky Strike
Good Ones
Fire on Up
Fire
Turbulence
Lifeline
Alright

Carrie fell madly in love with Oula in 2017, and has been teaching in ...

Welcome to Fusion!
Today we melt Oula One with Power ... and I guarantee you will love every minute!
We work our Upper body, Lower body and core....all in 35 min.
Enjoy!
1. Blossom ~ One 34
2. Painting Grey's ~ One 34
3. Put It on Me ~ One 34
4. I think you know ~ One 32
5. I'M Not Sorry ~...

I so needed these thirty minutes! I hope they do for you what they did for me!

Luna - Iniko
Painting Greys - Emmit Fenn
Put It on Me - Matt Maeson
Daylight - David Kushner
Una Noche Más - Blanco White
Sun, Moon, Stars - Siv Jakobsen, Ane Brun
Folding Unfolding - Matthew And The Atlas
Little Lif...

Playlist # 113 for the Oula Online Studio!
January is tough, snowy, and cold. We needed some warm summer vibes to balance out this playlist!
#sexyfronthalf
#moodybackhalf

Lush Life
Paradise
Coconuts
Champagne on Me
Houdini
Look What You Made Me Do
World is Mine
Sink or Swim
Turbulence
Alright

C...

Blossom by Kerli
Painting Greys by Emmit Fenn
Planets by JOSEPH
Daylight by David Kuschner
Sun, Moon Stars by Siv Jakobsen and Ane Brune
Folding Unfolding by Matthew and the Atlas
Savasana - There's Light by Beautiful Chorus

Andrea was dancing around her living room before she could walk, though...

Playlist # 112 for the Oula Online Stood!

Dance Again
Dancing Feet
Slow Down
Houdini
THE GIRLS
Bassa Sababa
Believer
Sink or Swim
Turbulence
Next To ME

Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting ...

Best of 2023- Faves from the past year
Playlist #110

I feel Like Dancing
Dance the Night
I Just Came To Dance
spicy margarita
Call on Me
NO BAD DAYS
Revolution
I Am Free
Give You Love
Calm Down

Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welco...

Welcome to Release XXXIV. Throughout this release we have incredible opportunities to work on breath with beautiful movement. We begin with Adi Mudra; the energy seal. This mudra focuses on breathing patterns. The adi mudra is called the first gesture (Adi= first/ primal) because it is the fi...

Pick Me Up by Sam Felt and Sam Fischer (Billen Ted Remix)
Lighter by Steve Aoki and Paris Hilton
I Can't Wait by Tiesto & Solardo (ft.Poppy Baskomb)
Run by UNSECRET & Rayelle
Freak by Tujamo, Azteck, & Inna
Dura by Las Villa & Juanfran
All Nighter by Tiesto
Focus by Far Out ft. Heather Summer

Se...

Our Savasana song "Peace" by Norah Jones is one of my all time favorites. It always has a way of surfacing during the busy holiday season - at a time when I seem to need it most! Let these lyrics and Norah's incredible piano melody sweep you away to relaxation:

"When you find peace of mind leave...

Whatever you are celebrating this holiday season, may it bring you more family, friends, love, and joy into your heart. xoxoxoxoxoxo

Playlist # 109 It's a very CARRIE Christmas!

Rather Be
Our Own House
Naughty List
Like it's Christmas
Sleigh Ride
Hey Sis, It's Christmas
Everybody
I Am Here
So M...

Painting Greys - Emmit Fenn
Put It on Me - Matt Mason
Stuck - Thirdy Seconds To Mars
Daylight - David Kushner
Una Noche Más - Blanco White
Sun, Moon, Stars - Sir Jakobsen, Ane Brun
Folding Unfolding - Matthew And The Atlas
Winter Song - The Head And The Heart (savasana)

Andrea was dancing aroun...