Feels so good to be back after traveling and being sick!! Let's dance y'all!

Ask & You Shall Receive - Rita Ora
Don’t Let Me Down - Surfaces & JVKE
HandClap - Fitz and The Tantrums
Love On Hold (feat. T-Pain) - Meghan Trainor
Rush - Troye Sivan, PinkPantheress & Hyunjin
Confident - Demi Lovato
T...

Arm Lift Day - But Don't You Worry! ^_^

Playlist 7.23.24
Cravin'
10:35
Reak
Too Much (feat.) Usher
Love Me Less (feat. Quinn XCII)

Supervillain (feat. Kendall Paige)
Drum Go Dumb (feat. Aluna & League of Legends)
Down for the Ride
Followers
Worship
Sweet Dreams (DES3ETT Remix feat. Imanbek)

F...

Ak & You Shall Receive
Mind Over Matter
Love On Hold
Got Your Number
Joan of Arc
Mamacita
Plastic Hearts
Night of Your Life
Rush
Rainbow Fam
2 The Moon
BRING IT ON
Ciao Adios
I Am
Glad You Came
Cheeky
Cheap Thrills
Slow Low

Amanda Dawsey was at a low point in her life when a friend invited her t...

RATHER BE
I FEEL GOOD
WHISTLE
LET THERE BE LOVE
BOMBASTIC
HAPPPIEST MAN ALIVE
WE GOT LOVE
SUNSHINE

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start has been the opportunity to compl...

Release XXII
Hunger of the Pines- alt-J
Toes- Glass Animals
belong- selnderbodies
Your Love (deja Vu)- Glass Animals
Wonders- Broken Back, Kingande
Falls (Reprised) Instrumental- ODESZA
Sheets- Damien Jurado
Indigo Home- Roo Panes
One Night- James Quick
Felling You- Harrison Storm
Hope- Tom Rosen...

SUMMER FUN Playlist! Complete mix of tracks. If you are new to Power and want more guidance go back to April videos to see tracks introduced with more explanations of the movements. If you are ready for a challenge, stay with me for this fun playlist.

Mat:
Cravin'
Love Like Mine
Feels This Good
...

Retail Therapy by Cloudy June
Piece of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by casso and RAYE
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Do It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Go! by NEFFEX
Gr...

This class originally aired 7.17.24
Join me and flow to beautiful music themed around the climate and Mother Earth.
"Try to seek peace and stillness within your own heart. Try to open yourself a little wider, to make space for more love, more sorrow, more beauty, more pain, more compassion, for ...

Ask & You Shall Receive
Birthday Girl
Love On Hold
MAMACITA
Ex's & Oh's
Baby
Rainbow Fam
Rush
Physical
Turn Me On
Back to Back
Eyes Closed
My Songs Know What You Did In The Dark
Applause
Champion Lover
Cheeky
Riptide
favorite
Slow Low

Amanda Dawsey was at a low point in her life when a friend in...

We’ve got all the feels in this one. “Enemies” is such a badass track. I think I am a nicer person after I have done that upper body track. You never know what you are holding in until you find the way to let it out. And I wasn’t ready to let go of “Purple Hat” this week. I defy anyone NOT to mo...

This is a 52-minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a savasana that reminds us all how strong we are and that we can do the hard things.
Oula O...

FEVER
HAVANA
BORO BORO
BAILANDO
WE ARE ONE
MAMACITA
WAKA WAKA
SEXY PEOPLE
WAVIN FLAG
OJOS ASI
CHAMMAK CHALLO
C'EST LA VIE
NEVER GIVE UP
TAKE A MINUTE
CALM DOWN

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her ...

7.9.24 Playlist:
Retail Therapy
Cravin’
Freak
Anything
Exhale

This is what space feels like
Last Laugh
MF Diamond
Unholy (Disclosure Remix)
Animal
Green & Gold

Balloons
Fast (Motion)
You Problem
Life’s Too Short
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next...

Let's shake it!

Ask & You Shall Receive - Rita Ora
Don't Let Me Down - Surfaces & JVKE
Yeesh! - Lady Bri
Don't Go Yet - Camila Cabello
Ex's & Oh's - Elle King
How I Feel - Flo Rida
All I Wanna Do - Outasight
Gettin' Wild (feat. Ruelle) - Silverberg
Rush - Troye Sivan, PinkPantheress & Hyunjin
R...

This works every time. Every time I need to feel better, this gets me there. When I need to feel stronger, this gets me there. It doesn’t matter how I do the moves (this is a choreographed workout; it’s like a dance), just that I do them. And that I let the music make the decisions. I move how it...

We're moving into the heat of summer with a steamy new release. So much good movement is in store for us! This 60-minute class includes the first six songs of release XXXVI and returns us to the last half of release XXXV. Ready, Set, Breathe.

Honeymoon - James Quick & Emma Sameth
No Diggity - Ma...

Ask & You Shall Receive
Lottery
Don't Let Me Down
Clap Your Hands
All I Wanna Do
Back in Time
Lonely Boy
Rush
Like a Drum
Rainbow Fam
Wave
Eyes Closed
Cringe
Just Like Fire
I Am
Cheeky
favorite
Slow Low

Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula clas...

Ask & You Shall Receive
Don't Let Me Down
Faith
All I Wanna Do
Hey Ma
Rush
Crazy In Love
Rainbow Fam
Bailar
Pump It
Turn Me On
Eyes Closed
Blow Me (One Last Kiss)
I Am
Paradise
Cheeky
favorite
Slow Low

Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class...

Release XXII
Huger of the Pines- alt-J
Toes- Glass Animals
belong- selnderbodies
Your Love (deja Vu)- Glass Animals
Wonders- Broken Back, Kingande
Falls (Reprised) Instrumental- ODESZA
Sheets- Damien Jurado
Indigo Home- Roo Panes
One Night- James Quick
Felling You- Harrison Storm
Hope- Tom Rosent...

I know, and you know, that we can’t control the outside world. But sometimes it’s the INSIDE world that seems like it’s out to get you: THOSE thoughts and THOSE feelings, which just get louder, the harder you try to control them. When your heart and mind feel like they have given up on you, then ...

Happy 4th of July!!!

Check out the book 9 Lies About Work by Marcus Buckingham and Ashley Goodall.

One of the ideas explored is that if something is worthwhile doing, it is better to do it poorly than not at all. What? What do you mean? Shouldn't we always try to do something well, to do our ...

This class originally aired 6.26.24
Summer is here! The Lush Life's giving me a rush, though we know it's just a SummerThing!

Lush Life - Zara Larsson
Don't Let Me Down - Surfaces & JVKE
Read My Lips (feat. Farina) - Inna
Body Count - Jason Derulo
Dance The Night - Dua Lipa
SummerThing! (feat. ...

Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
Balloons by Confetti
Demons (with ILIRA) by Cheat Codes
I Can't Wait (feat. Poppy Baskcomb) by Tiesto and Solardo

Do It Better (feat. Zoe Wees) by Felix Jaehn
Go! by NEFFEX
Green & Gold (feat. Charlotte Plank & Riko Dan) by Rudimen...

Check out the book Think Again by Adam Grant! Learn to unlearn. Learn to rethink, and identify self limiting thoughts.

Playlist for 6.25.24
Retail Therapy
Cravin'
Last One Standing
Treat Me
React

Do It Better
Last Laugh
Nonstop
Green & Gold
Animal
Machine
Enemies
Anything
All Day and Night
Li...