One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

Kryptonite is our new standing mobility track this week, and it's a beauty. More kickthroughs -- kickthrough OPTIONS, that is -- which are some of the best mobility moves we've ever had. Mobility means moving with ease, strength and grace. And it takes practice. But practice is boring, unless it ...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

9.17 R12 Intro Tracks 10-12 Black Fires, Kernkraft 400 (A Better Day) and Pocketknife

Powerhouses! Get ready for 3 more tracks, two which are very challenging. We have great options to choose from to moderate the difficulty level. I explain the movements in the first 10 minutes of class. Skip t...

Comin’ atcha from a new place! Studio Soul in beautiful Billings, Montana is still my happy place, and that’s where I have been doing Oula Power online (thank you, Jenna!). But now I am trying out a smaller space, more like what you are likely to have at home (and it’s my basement). The point is,...

Powerhouses, how fantastic to hear the incomparable Nina Simone in a Power playlist! Our new combo track “The Confession” samples Nina’s classic “Sinnerman” in the chorus. If you don’t know “Sinnerman,” ya gotta watch the movie The Thomas Crowne Affair (not the old old one with Faye Dunaway, the ...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Do It Better (fet. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Green & Gold (feat. Charlotta Plank & Ri...

Hey Power Friends! Today we are learning 3 new tracks: Heaven is a Place, Don’t Say Goodbye, and Not Even Love. If you want to jump right into the workout, skip ahead to 9:05.

One In A Million by Bebe Rexha & David Guetta
The Confession by Sam Feldt
Villain by Neoni
Ignite by Prismo & Elle ...

New choreo comin’ at ya! We start with the lovely Bebe Rexha singing “One in a Million,” all about our extraordinary luck to have found each other, to be, as she says, “alive at the same time”! We are so damn lucky, even if we don’t always feel it. I know I don’t. But I want to. So I do this – t...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Do It Better (fet. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Green & Gold (feat. Charlotta Plank & Ri...

Today we break down the 3 newest tracks in our Heaven and Fire themed playlist Ignite, Self-Destruction Mode, and Kryptonite.

Ignite is focused on working the inner thighs with a straight leg crossing the midline out of tabletop position. We also work the gluteus medius with side knees.

Self-D...

What good is a strength workout if you have to be strong – feel strong – already, just to get through it? Well, I am sure those are great for Olympians, but they’ve never worked for me. Hey, I believe in myself as much as the next person, and believing you can be strong is great, because we all c...

Retail Therapy by Cloudy June
Piece of Me )with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Break The Same by Frank Walker and MATTN
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Do It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Heartbeat by KSHMR
G...

8.20 Release 12 - Heaven and Fire - Introducing 3 new songs! Tracks 1-3

Our newest Release, Heaven and Fire, is here! Today I’ll break down the first three tracks. I’m super excited for the turkish get up inspired movement we are doing in The Confession. It is like a seated kick thru that helps ...

Some silent moments in loving memory of Bernice Brown Johnson. Ever cherished, ever remembered.

Mat Mobility: Fool 4 U (secs on the beach remix) – Galantis, Enisa, secs on the beach, JVKE
Body combo: Bad Habits – Ed Sheeran
Upper body: How You Like That - Blackpink
Lower Body: Déjà vu – Don Di...

8.13 Tri’s and Inner Thighs Day ^_^

Lucid Dream
Retail Therapy
Therefore I Am
Too Much
Overdrive

This is what space feels like
Last Laugh
Dirty Mind
5 More Hours
Arranca
Greedy

Little Girl Gone
Bad Guy
You Problem
Everything But You

In 2016, Emilie was teaching a HIIT class and decided to st...

I have wanted to do “How You Like That” by Blackpink for so long! And we’re finally doing it. Such a cool track from our vault, and such great upper body moves (a cobra! And a three-legged dog!). Even if you modify everything down to a few shoulders and a plank, the beat just makes you want to m...

8.6.24 - Arm Lifts! We have another shoulder stability workout today. Focus on good alignment and form first, keeping the shoulder down by engaging the lats, and feeling the shoulder blade move toward and away from the spine.

We are only as strong as our weakest links. Our joints need mobility ...

Last chance for “Fast (Motion)” by Saweetie, one of the most fun lower-body tracks we’ve got. That one leaves the playlist next week. But we’ve brought Britney into the playlist! And a standing cooldown, the lovely “Middle” by Bipolar Sunshine. Usually we’re on the mat for the cooldown, but this ...

Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Break The Same by Frank Walker and MATTN
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Do It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Heartbeat by KSHMR
Go!...

Two great oldies in this one: “Mi Gente,” a classic core track, and “Machine,” a great transition track for letting out those last dregs of rage (in case “Enemies” didn’t get to the bottom of it). This class is not just about feeling physically strong. It’s about mental and emotional strength, to...

Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Griffyn
drop the confetti by FLOYD WONDER
MONEY ON THE DASH by Elley Duhe and Whethan
Definition by Mabel

Do It Better (feat. Zoe Wees) by Felix Jaehn
MORE by K/DA Madison Beer, (G)I-DE, Lexie Liu, Jaira Burns and Seraphine
Heartbeat by KS...

Arm Lift Day - But Don't You Worry! ^_^

Playlist 7.23.24
Cravin'
10:35
Reak
Too Much (feat.) Usher
Love Me Less (feat. Quinn XCII)

Supervillain (feat. Kendall Paige)
Drum Go Dumb (feat. Aluna & League of Legends)
Down for the Ride
Followers
Worship
Sweet Dreams (DES3ETT Remix feat. Imanbek)

F...

SUMMER FUN Playlist! Complete mix of tracks. If you are new to Power and want more guidance go back to April videos to see tracks introduced with more explanations of the movements. If you are ready for a challenge, stay with me for this fun playlist.

Mat:
Cravin'
Love Like Mine
Feels This Good
...