Full Power Release 10! Outer Space Theme

Mat Mobility - Lucid Dream by Topic
Combo - Star Walkin' by Lil Nas X
Upper Body - Balloons by Confetti
Lower Body - Lighter by Steve Aoki
Core - I Can't Wait by Tiesto

Standing Mobility - this is what space feels like by JVKE
Warm Up - Ghost (Merk & Kre...

Coming at you this week from the Billings Family YMCA, while Studio Soul in Billings moves to its new and fabulous digs. The new Studio Soul space will have our Jenna's (and her friend and partner Kam's) incomparable style and sense of life, love, and community. CanNOT wait. In the meantime, than...

Lucid Dream by Topic
STAR WALKIN' by Lil Nas X
Balloons by Confetti
Lighter by Steve Aoki and Paris Hilton
I Can't Wait (feat. Poppy Baskcomb) by Tiesto and Solardo

this is what space feels like by JVKE
Ghost - Merk & Kremont Remix by Ava Max
Smash My Heart by Robin Schulz
Heartbeat by KSHMR
Dis...

Full Power Release 10! Outer Space Theme

Mat Mobility - Lucid Dream by Topic
Combo - Star Walkin' by Lil Nas X
Upper Body - Balloons by Confetti
Lower Body - Lighter by Steve Aoki
Core - I Can't Wait by Tiesto

Standing Mobility - this is what space feels like by JVKE
Warm Up - Ghost (Merk & Kre...

Sure, sure, we all know we can do anything we put our minds to. But what about when your mind just says nope, not today? That's when you have to rely on your body. Your body has ALWAYS been there for you, no matter how you two may have argued over the years! So give your body what it needs to fee...

Lucid Dream by Topic
STAR WALKIN' by Lil Nas X
Balloons by Confetti
Lighter by Steve Aoki and Paris Hilton
I Can't Wait (feat. Poppy Baskcomb) by Tiesto and Solardo

this is what space feels like by JVKE
Ghost - Merk & Kremont Remix by Ava Max
Smash My Heart by Robin Schulz
Heartbeat by KSHMR
Di...

Full Power Release 10! Outer Space Theme

Mat Mobility - Lucid Dream by Topic
Combo - Star Walkin' by Lil Nas X
Upper Body - Balloons by Confetti
Lower Body - Lighter by Steve Aoki
Core - I Can't Wait by Tiesto

Standing Mobility - this is what space feels like by JVKE
Warm Up - Ghost (Merk & Kr...

When we say Oula Power is for everybody - every BODY - we mean it. Just look at us. Look at the Power instructors here on this website, especially our new Powerhouse Abby, who is super-boss. We have very different bodies, all of us; we are different ages. We have different strengths and styles. A...

Lucid Dream by Topic
STAR WALKIN' by Lil Nas X
Balloons by Confetti
Lighter by Steve Aoki and Paris Hilton
I Can't Wait (feat. Poppy Baskcomb) by Tiesto and Solardo
this is what space feels like by JVKE
Ghost - Merk & Kremont Remix by Ava Max
Smash My Heart by Robin Schulz
Heartbeat by KSHMR
Disc...

Full Power Release 10! Outer Space Theme

Mat Mobility - Lucid Dream by Topic
Combo - Star Walkin' by Lil Nas X
Upper Body - Balloons by Confetti
Lower Body - Lighter by Steve Aoki
Core - I Can't Wait by Tiesto

Standing Mobility - this is what space feels like by JVKE
Warm Up - Ghost (Merk & Kr...

Bring it, February, you short month that feels so long. Remember, Feb, how you used to be able to get me down with just a couple of extra days of icy rain? Well, those days are over. Oula Power is my antidote to February (and any other nasty month that comes along). It's hard just to talk yourse...

Lucid Dream by Topic
STAR WALKIN' by Lil Nas X
Balloons by Confetti
Lighter By Steve Aoki and Paris Hilton
I Can't Wait (Ft. Poppy Baskcomb) by Tiesto and Solardo
this is what space feels like by JVKE
Ghost - Merk & Kremont Remix by Ava Max
Smash My Heart by Robin Schulz
Unholy (ft. Kim Petras) -...

Power Release 10 - Full Playlist introducing our final tracks Keep Going Up, Overdrive, and Tonight. Keep Going Up challenges our control with a slow horizontal leg pull backwards, followed by leg lifts. Then keep the core and glutes active on the lean backs (reverse nordic curls). Overdrive has...

Now I'm jumping on the "Let's normalize...." meme. Let's normalize strength training for everybody. You have to take care of your teeth, your hair, your bones, your gut, your mental health. Let's add your muscles. None of the others make you feel as good, as fast (maybe it's a photo finish with a...

Pick Me Up by Sam Felt and Sam Fischer (Billen Ted Remix)
Lighter by Steve Aoki and Paris Hilton
I Can't Wait by Tiesto & Solardo (ft.Poppy Baskomb)
Run by UNSECRET & Rayelle
Freak by Tujamo, Azteck, & Inna
Dura by Las Villa & Juanfran
All Nighter by Tiesto
Focus by Far Out ft. Heather Summer

Se...

Release 10 - Introducing new songs: Heartbeat with its challenging crouch combo, Disconnect with its many variations to choose from for the high cardio section, and Alone, a track with a challenging ground kick through movement where we can practice getting off the floor, a very important functio...

Balloons! What a cool track, and leave it to our choreographer queen Emilie to come up with new moves that make upper body work so much fun, not to mention so easy to get into. You can ramp it right up to high intensity or keep it nice and smooth and even, all the while bopping to Confetti singi...

R10 - This class introduces 4 more tracks from Release 10. Our first core track has fun and challenging single leg v-sits. When I ask you to brace your core, give me a little cough or laugh, and feel how the core engages. That is what we want to maintain throughout class.

We get some nice twist...

Powerhouses, it's the best of 2023 plus the newest of 2024! Such great music, such fun moves! They are moves that will help YOU move, increasing your mobility, your posture and your general badass attitude from the very first try. Try again and you'll start getting stronger. Try a third time and...

Lonely Heart by Jax Jones, Martin Solveig
Drive by Clean Bandit & Topic
Freak by Tujamo & Inna
All Nighter by Tiesto
Dura by Las Villa & Juanfran
More by KDA
Click by Tujamo
Coca-Cola by Gabry Ponte
Arranca by Becky G
Machine by Neoni
Enemies by The Score
Anything by Alison Wonderland
Love Me Les...

Tujamo Playlist!

R10 - Introducing the first 4 tracks in our newest Release 10. The mobility track has knee flips which are great for healthy hips. The combo track will help us establish the mind muscle connection with the core. A strong active core prevents injury and protects our joints. The ...

This is a Best of 2023 Playlist! Some of my favorite songs from the choreography that came out in 2023 from Releases 6, 7, 8, and 9.

Magical Love by Inna
Love Like Mine by Stela Cole (this was R5, Oops!) 😅
Little Girl Gone by CHINCHILLA
Fast (Motion) by Saweetie
Bling Bling by ALTEGO

House F...

It's 2024! New year, but same ol' me, same ol' you, and thank the universe for that! Don't change a darn thing, except maybe your schedule. Make more time for things that make you feel strong, exactly as you are. Do more Oula Power with me! It's the fastest, most fun way I have ever found to l...

You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...