Power Release 10 - Full Playlist introducing our final tracks Keep Going Up, Overdrive, and Tonight. Keep Going Up challenges our control with a slow horizontal leg pull backwards, followed by leg lifts. Then keep the core and glutes active on the lean backs (reverse nordic curls). Overdrive has...

This One release XXXIV class is done entirely seated from a chair. If your chair has wheels be sure they are lockable and locked! Grab a block or some books if you'd like to raise your floor up during forward fold stretching.

Luna
Blossom
Painting Greys
Put It on Me
Stuck
Same Old Energy
Me & My...

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journey she was constantly drawn back to class. Oula became part of her path to healing from past trauma & loss. Showing up for herself also meant showing up to class! She is a more lov...

R10 - This class introduces 4 more tracks from Release 10. Our first core track has fun and challenging single leg v-sits. When I ask you to brace your core, give me a little cough or laugh, and feel how the core engages. That is what we want to maintain throughout class.

We get some nice twist...

Powerhouses, it's the best of 2023 plus the newest of 2024! Such great music, such fun moves! They are moves that will help YOU move, increasing your mobility, your posture and your general badass attitude from the very first try. Try again and you'll start getting stronger. Try a third time and...

Just Playin
Dancing Feet
Gimme
I Just Came To Dance
Houdini
Glad U Came
Spicy Margarita
See Me Now
Triumph
Mirage
World is Mine
Sink Or Swim
One Life
Trustfall
I Love Me
Turbulence
Calm Down

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other...

A Little Party
Dancing Feet
Brighter than the Sun
Houdini
We Run the Night
The Girls
Night of your Life
Mirage
We Found Love
Wake Me Up
Turbulence
Lights
Sink or Swim
Bird Set Free

Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she ...

Oula One Release XXXIV with props (2 blocks, blanket, bolster), half time movements, and small range of motion.
If you don't have yoga props improvise! Find a couch cushion, a pillow, a couple books and you've got it! Can also be done without props. As always find the movement that feels best for...

Tujamo Playlist!

R10 - Introducing the first 4 tracks in our newest Release 10. The mobility track has knee flips which are great for healthy hips. The combo track will help us establish the mind muscle connection with the core. A strong active core prevents injury and protects our joints. The ...

Lonely Heart by Jax Jones, Martin Solveig
Drive by Clean Bandit & Topic
Freak by Tujamo & Inna
All Nighter by Tiesto
Dura by Las Villa & Juanfran
More by KDA
Click by Tujamo
Coca-Cola by Gabry Ponte
Arranca by Becky G
Machine by Neoni
Enemies by The Score
Anything by Alison Wonderland
Love Me Les...

This is a Best of 2023 Playlist! Some of my favorite songs from the choreography that came out in 2023 from Releases 6, 7, 8, and 9.

Magical Love by Inna
Love Like Mine by Stela Cole (this was R5, Oops!) 😅
Little Girl Gone by CHINCHILLA
Fast (Motion) by Saweetie
Bling Bling by ALTEGO

House F...

It's 2024! New year, but same ol' me, same ol' you, and thank the universe for that! Don't change a darn thing, except maybe your schedule. Make more time for things that make you feel strong, exactly as you are. Do more Oula Power with me! It's the fastest, most fun way I have ever found to l...

Don't Think Twice
I Love Me
Houdini
Dancing Feet
I Feel Good
She Knows How to Love Me
Time of Our Lives
Water Me
Spicy Margarita
See Me Now
The Girls
Gettin' Wild
World is Mine
Sink Or Swim
Turbulence
We Got Love
Live Like a Warrior

Danesa has been teaching Oula since the beginning of 2014 in Mi...

You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...

Introducing our newest Release- R10! Can you guess the theme?

Mat Mobility - Lucid Dream by Topic
Combo - Star Walkin' by Lil Nas X
Upper Body - Balloons by Confetti
Lower Body - Lighter by Steve Aoki
Core - I Can't Wait by Tiesto

Standing Mobility - this is what space feels like by JVKE
Warm...

"Motivation doesn't last. Neither does bathing. You have to do them both every day!" Shout OUT to Tayler Eubank (an absolute queen you can find on this website) for putting that on Instagram. You have to DO things to motivate yourself, and you have to choose carefully. You have to pick things tha...

Happy New Year!

Oula One XXXIV:
Luna
Blossom
Painting Greys
Put It on Me
Stuck
Same Old Energy
Me & My Demons
Everything is Wonderful
Eternal
Daylight
Planets
Una Noche Mas
Sun, Moon, Stars
Folding Unfolding

Savasana:
Wild Sweet by Starling Arrow
Katie dropped in to her first Oula class during ...

Titanium
Houdini
Girl Gone Wild
Dancing Feet
That's What I Want
Off Of My Mind
Speed Drive
Whip It
The Girls
Bombastic
Sexy People
Mirage
That High
World is Mine
Time of Our Lives
Sink or Swim
Take A Minute

Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula ...

As the holiday season gets into full swing it's important to recognize that this time of year can be challenging. Feeling anxious, stressed, sad, exhausted? You can fill in the blank with how you are feeling and as Nancy says, if these feelings find you, "you have to go find the joy". And look - ...

Don't Think Twice
Headphones
Mind Over Matter
Thunder
Gettin' Wild
Sway With Me
Speed Drive
Tick Tick Boom
Bassa Sababa
Moneymaker
Mirage
Triumph
Vampire
Electric
Lone Ranger
Give You Love
We Got Love
Gimme Love

Erin attended her first Oula class in 2011 and didn't think much of it, yet through ...

No New Friends
Naughty List
Houdini
Dancing Feet
Sleigh Ride
Work This Body
2 Be Loved
Speed Drive
Move to the Music
THE GIRLS
Instigators
Werk Out
Mirage
Like a Drum
Chasing the Sun
World is Mine
Sink Or Swim
Home
Gimme Love

Amanda Dawsey was at a low point in her life when a friend invited her...

Hello my dear online studio friends,
After much deliberation, I have decided to fully step back from teaching. I love Oula. I always will. And, I need more time and energy for my own endeavors. Thank you to each of you for dancing with me. Here is my playlist with as many of my all-time faves squ...

Put on your dancing shoes for our new song, Dancing Feet!

Don't Think Twice
Mr. Put It Down
Dancing Feet
Mmm Yeah
Text Me In The Morning
Speed Drive
NO BAD DAYS
THE GIRLS
International Love
Mirage
Sunshine
EveryTime I Cry
Revolution
Rule the World
World is Mine
Sink Or Swim
Miracle
Gimme ...

Fusion of Oula One XXXIV, Oula, and Oula One XXXIII

One XXXIV:
Luna
Blossom
Painting Greys
Put It On Me
Stuck
Same Old Energy
Me & My Demons

Oula:
Raising Hell
Jekyll and Hide
I Am Here
Hold My Hand

One XXXIII
I Am Here
Human Too
Letting Go
Who Do You Think You Are

Shavasana:
The Way Back Hom...