Just Playin'
Don't Let Me Down
Satisfied
Rabiosa
All I Wanna Do
Off Of My Mind
Chammak Challo
Rainbow Fam
Run
Rush
NO BAD DAYS
Instruction
Eyes Closed
Tonight Is the Night
I Am
Anyone For You
Cheeky
favorite
Slow Low

Amanda Dawsey was at a low point in her life when a friend invited her to her f...

Last chance for a while to do “I Can Only Imagine” by Lil’ Wayne and David Guetta! What a great track; I will bring it back in a few months. But even though that’s one’s going, we’re keeping the mobility moves, the up-highs and the down-lows (or wherever you want to go in between) in the new oldi...

Better When I’m Dancin’ - Meghan Trainor
What A Night - Flo Rida
Best Song Ever - One Direction
Don’t Let Me Down - Surfaces & JVKE
All I Wanna Do - Outasight
Rush - Troye Sivan, PinkPantheress & Hyunjin
Come With Me - Ricky Martin
Applause - Lady Gaga
Rainbow Fam - RealXman
Eyes Closed - Imagine...

This is a 52-minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a savasana in honor of the full, Strawberry moon that was about to bloom when I filmed this...

Happy Juneteenth and Happy Pride, Loves! Link to this playlist below! Our final relaxation songs: The Returner by Allison Russell followed by Wildflower and Barley by Hozier and (again!) Allison Russell.
https://open.spotify.com/playlist/6cVfPr8kpOxBRejKf03Eif?si=816314f29cdb42d9
Be well, beaut...

"I feel like at this point if I unclench my jaw and relax my shoulders I will probably dissolve like cotton candy in the rain". ~ Sooz

Our Oula One practice will have us unclenching and relaxing so here's to the art and beauty of dissolving.

Release XXXV:

All a Bit Too Loud - Tom Rosenthal
s...

6.18.24 Playlist:
Retail Therapy
Cravin’
Last One Standing
The Motto
All Day and Night

Do It Better (feat. Zoe Wees)
King of Hearts
Green & Gold
Nonstop (feat. KIDDO)
WOW
Power

Enemies
Money On The Dash
REACT
Life’s Too Short

In 2016, Emilie was teaching a HIIT class and decided to stick aro...

Lighter - Galantis, David Guetta & 5 Seconds of Summer
Don’t Let Me Down - Surfaces & JVKE
Roll Up - Fitz & The Tantrums
South of the Border (feat. Camila Cabello & Cardi B) - Ed Sheeran
All I Wanna Do - Outasight
Rush - Troye Sivan, PinkPantheress & Hyunjin
All My Love (feat. Ariana Grande & Mac...

Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
MONEY ON THE DASH by Elley Duhe and Whethan
Overdrive - Toby Romeo Remix

Do It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Go! by NEFFEX
Green & Gold (feat. Charlotte Pla...

Let Yourself Free
Don't Let Me Down
Sexy and I Know It
All I Wanna Do
Drunk Off Your Love
We R Who We R
Rainbow Fam
Werk Out
Rush
Sexy People
THATS WHAT I WANT
Eyes Closed
The Things I Regret
I Am
Drink Water
RAIN
favorite
Slow Low

Amanda Dawsey was at a low point in her life when a friend invit...

This is a 52-minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a beautiful savasana that reminds us to just let go.
Oula One IV Online Studio 06.23.24 - ...

Shotgun- George Ezra
Feel It Still - Portugal. The Man
Houdini - Dua Lipa
Don’t Let Me Down - Surfaces & JVKE
All I Wanna Do - Outasight
Rush - Troye Sivan, PinkPantheress & Hyunjin
No Lie (feat. Dua Lipa) - Sean Paul
Mad Love - Mabel
Celebrate (From the Original Motion Picture Penguins of “Madag...

Don’t ever forget that this is a dance. Some of it is on the mat, some of it is on the floor, but if you do it like a dance, you won’t want to stop. You might decide to lower the intensity (knees down on the rockin’ plank in “Level Up,” or maybe tabletop pushups to Lizzo’s “Boy,” or micro-bends t...

Welcome to Oula One. For this class you will need a pillow, blanket and a block for Triangle Pose if that is what you usually use.
During the next 60 minutes we have the opportunity to be mindful.
In a mindful life we devolop a healthy relationship with the present.

If at anytime you are unc...

What are you good at? Tell me with confidence what your top strengths are.

Did you freeze like I did when asked “what are you good at?” Why do we have such a hard time answering this question? Is it humility? Or something else? It was explained to me that a lot of people have difficulty answerin...

Release XXII
Huger of the Pines- alt-J
Toes- Glass Animals
belong- selnderbodies
Your Love (deja Vu)- Glass Animals
Wonders- Broken Back, Kingande
Falls (Reprised) Instrumental- ODESZA
Sheets- Damien Jurado
Indigo Home- Roo Panes
One Night- James Quick
Felling You- Harrison Storm
Hope- Tom Rosent...

It's a sultry steamy sexy good time today!!! I hope you have a blast!!

Lighter - Galantis, David Guetta & 5 Seconds of Summer
I Love Me - Meghan Trainor & LunchMoney Lewis
Don’t Let Me Down - Surfaces & JVKE
All I Wanna Do - Outasight
Kings & Queens - Ava Max
Raising Hell (feat. Big Freedia) - K...

Release XXII
Hunger of the Pines- alt-J
Toes- Glass Animals
belong- selnderbodies
Your Love (deja Vu)- Glass Animals
Wonders- Broken Back, Kingande
Falls (Reprised) Instrumental- ODESZA
Sheets- Damien Jurado
Indigo Home- Roo Panes
One Night- James Quick
Felling You- Harrison Storm
Hope- Tom Rosen...

This class originally aired 6.12.24
Let's CELEBRATE! PRIDE is a cause for celebration, and a time for our allies to do the hard, healing and necessary work so our Rainbow Fam can be who they are and love who they love! We are FABULOUS! Every.damn.day

Not My Fault - Renee Rapp & Megan Thee Stall...

Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
MONEY ON THE DASH by Elley Duhe and Whethan
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Do It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Coca-Cola by Gabry ...

Oula with Amanda and Paisley, showing options for Oula with a foot injury!
Playlist:
Lighter
Don't Let Me Down
All I Wanna Do
Work This Body
2 Be Loved
Rainbow Fam
Raising Hell
Mad Love
21 Reasons
Eyes Closed
Whistle (While You Work It)
run away girl
I Am
Perfect to Me
Drink Water
favorite
Slow ...

Instant gratification, according to the late, great Carrie Fisher, takes too long! I know how she felt. I could never keep up strength training before this class came along. In other classes I did a lot of pushing and driving and counting reps of hard things for a benefit that only came much la...

This is a 51 - minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a beautiful savasana that reminds us to live a life that is wild, free, and untamed!
Oul...

Our new cool down is sexyyyyyy and I can't wait to dance with you! What a party!

Lighter - Galantis, David Guetta & 5 Seconds of Summer
Cake By The Ocean - DNCE
Don’t Let Me Down - Surfaces & JVKE
All I Wanna Do - Outasight
Dance The Night - Dua Lipa
Hustle - P!nk
Bassa Sababa - Netta
Rainbow Fa...