Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, May 13
8:00a | One w/Brittany
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Monday, May 13
10:00a | Intro to Oula w/Stephanie
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Monday, May 13
2:00p | Oula w/Carrie
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Tuesday, May 14
11:00a | Oula w/Erin
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Tuesday, May 14
6:00p | Power w/Emilie
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Tuesday, May 14
7:00p | Oula w/Sara
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Wednesday, May 15
8:00a | Power w/Abby
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Wednesday, May 15
5:15p | Oula w/Amanda D
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Thursday, May 16
9:00a | One w/Andrea
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Thursday, May 16
6:00p | Oula w/Cassie
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Friday, May 17
6:30a | Power w/Nancy
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Friday, May 17
10:00a | Oula w/Leah
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Saturday, May 18
9:30a | Oula w/Danesa
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Sunday, May 19
9:00a | Oula w/Shalayne
Buy from Oula Online Studio
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Gentle Oula One XXXV(30mn) | 5.16.24 | Andrea
1 video
Only in Love - Beautiful Chorus (grounding meditation)
All a Bit Too Loud - tom Rosenthal
simple shapes - slenderbodies
Can't Catch Me Now - Olivia Rodrigo
Muddy Waters - LP
All is Well - Avi Kaplan and Joy Williams
Little Life - Cordilia
Final Song: No Wonder - BillianneAndrea was dancing arou...
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Power(60min) | 5.21.24 | Emilie
1 video
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and s...
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Oula(60min) | 5.22.24 | Amanda D.
1 video
Lighter
I Just Came To Dance
Don't Let Me Down
Dance The Night
All I Wanna Do
You Love Who You Love
Krazy
Alibi
Toy
Teeth
Eyes Closed
How to Be a Heartbreaker
run away girl
Someone To You
I Am
Drink Water
ExpensiveAmanda Dawsey was at a low point in her life when a friend invited her to her fir...