Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, March 18
8:00a | One w/Brittany
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Monday, March 18
10:00a | Intro to Oula w/10:00 aStephanie
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Tuesday, March 19
11:00a | Oula w/Erin
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Tuesday, March 19
6:00p | Power w/Emilie
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Tuesday, March 19
7:00p | Oula w/Sara
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Wednesday, March 20
5:15p | Oula w/Amanda D
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Thursday, March 21
9:00a | One w/Andrea
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Friday, March 22
6:30a | Power w/Nancy
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Friday, March 22
10:00a | Oula w/Leah
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Saturday, March 23
9:30a | Oula w/Danesa
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Sunday, March 24
9:00a | Oula w/Shalayne
Buy from Oula Online Studio
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Oula(30min) | 3.18.24 | Carrie
1 video
Playlist # 117 for the online stooooooodio!
Dance with Seestra and me!!!Not My Fault
Yeesh!
S&M
This is My Show
That High
Fire on Up
Good Ones
Head Down
Lifeline
I Got You
Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her ... -
Gentle Oula One XX(30min) | 3.21.24 | Andrea
1 video
Through Your Eyes - Jordan Critz, Birdtalker
everything i wanted - Billie Eilish
Nowhere - Nowhere - Black Match
Release - Grace Potter
Cereus Bright - Cereus Bright
Strawberries - Caamp
Final Song - Stars Are on Your Side - Ross CoopermanAndrea was dancing around her living room before she cou...
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Power(60min) | 3.22.24 | Nancy V.
1 video
BIG TREAT THIS WEEK! I have a surprise for you, and you’ll have to watch to find out. But it’s not the latest fantastic selection from the vault (Lady Gaga and Blackpink!), and it’s not my favorite-of-all-time standing warm-up (Emilie’s badass choreo to DRUM GO DUM). I am happy to tell you about...