Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, January 6
10:00a | The Breakdown w/Robyn
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Monday, January 6
2:00p | Oula w/Andrea
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Tuesday, January 7
11:00a | Oula w/Erin
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Tuesday, January 7
6:00p | Power w/Emilie
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Tuesday, January 7
7:00p Oula w/Sara
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Wednesday, January 8
8:00a | Power w/Abby
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Wednesday, January 8
11:00a | Oula w/Jobyna
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Wednesday, January 8
5:00p | Oula w/Amanda
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Thursday, January 9
9:00a | One w/Andrea
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Thursday, January 9
6:00p | Oula w/Cassie
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Friday, January 10
6:30a | Power w/Nancy
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Friday, January 10
10:00a | Oula w/Leah
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Saturday, January 11
10:00a | Oula w/Danesa
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Sunday, January 12
9:00a | Oula w/Shalayne
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Sunday, January 12
2:00p | One w/Jenna
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
Buy from Oula Online Studio
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Oula One XXXVII(60min) l 1.12.25 l Jenna
1 video
Happy 2025! I love this little checklist by Brandi Kincaid to help us start the New Year in a gentle frame of mind. It's called Things I Do Not Have To Do At The End Of This Year:
1. Leave myself at the door.
2. Punish myself for anything I did or did not do.
3. Let anyone else's accomplishments... -
1 videoPower(60min) | 1.14.24 | Emilie
1 video
The theme for our new playlist is "In My Mind." A lot of songs that discuss being "in my mind" portray it as a negative, dark place to be. We hear about "the monsters in my head." It makes me curious about what the opposite of being in my mind is. Being in my body? Being in the present?
Here's ...
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1 videoOula(45min) | 1.16.25 | Cassie
1 video
CTRL+ALT+DEL-Reve
Big Girls Don't Cry- Cloudy June
Criminal-LU KALA
Sugar Daddy-Devon Cole
Lottery (feat. LU KALA)-Latto
Sway With Me (with GALXARA)-Saweetie
Whiplash-aespa
Bad Love-Sean Paul, Ellie Goulding
Rocky My Body-R3HAB, INNA, Sash!
Let Them Know-Mabel
Come N Go (feat. Enrique Iglesias)-P...
