Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, March 24
10:00a | The Breakdown w/Robyn
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Monday, March 24
2:00p | Oula w/Andrea
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Tuesday, March 25
6:00p | Power w/Emilie
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Wednesday, March 26
8:00a | Power w/Abby
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Wednesday, March 26
11:00a | Oula w/Jobyna
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Wednesday, March 26
5:00p | Oula w/Amanda
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Thursday, March 27
6:00p | Oula w/Cassie
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Friday, March 28
6:30a | Power w/Nancy
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Saturday, March 29
10:00a | Oula w/Danesa
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Saturday, March 29
1:00p | Power w/Jan & Melissa
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Sunday, March 30
9:00a | Oula w/Shalayne
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
Buy from Oula Online Studio
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1 videoThe Breakdown | 3.24.25 | Robyn
1 video
The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link
Spotify Song LinkSong Str...
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Power(60min) | 3.28.25 | Nancy V.
1 video
We have a Powerhouse out there who tells me we need MORE burpees! OK, Mr. B., we’ve got “Drop That Low” in this week for our cardio track, which mixes burpees and squat jumps. But the rest of us shouldn’t worry. We only do the burpees if they’re fun. That’s an unbreakable rule in Oula Power: Do...
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Power Express(30min) | 3.29.25 | Jan and Melissa
1 video
Blow That Smoke by Major Lazer
How Deep is Your Love by Calvin Harris and Disciples
On My Mind by Carine
Seize the Power by Yonaka
Level Up by Cut
Anything by Alison Wonderland
All Day and Night by Jax Jones, Martin Solveig, Madison Beer
Tonight by YULA and WhoisruneSearching for something beyo...
