Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, November 11
10:00a | The Breakdown w/Robyn
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Monday, November 11
2:00p | Oula w/Andrea
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Tuesday, November 12
12:00p | Oula w/Erin
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Tuesday, November 12
6:00p | Power w/Emilie
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Tuesday, November 12
7:00p Oula w/Sara
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Wednesday, November 13
11:00 | Oula w/Jobyna
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Wednesday, November 13
5:00p | Oula w/Amanda
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Thursday, November 14
9:00a | One w/Andrea
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Thursday, November 14
6:00p | Oula w/Cassie
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Friday, November 15
6:30a | Power w/Nancy
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Friday, November 15
10:00a | Oula w/Leah
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Saturday, November 16
10:00a | Oula w/Danesa
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Saturday, November 16
1:00p | Power Express Pop-up w/Jan & Melissa
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Sunday, November 17
9:00a | Oula w/Shalayne
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Sunday, November 17
2:00p | One w/Jenna
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
Buy from Oula Online Studio
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Power(60min) | 11.22.2024 | Nancy V.
1 video
Another fantastic Bebe Rexha track this week: “Heart Still Beating,” by Bebe and Nathan Dawe. It’s a great core track to finish off the workout. It’s one of those bits of choreo that work your muscles before you realize it. And say goodbye for now to the kick-throughs after this week. They’ll be ...
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1 videoOula(60min) | 11.19.24 | Sara
1 video
Sara found Oula in 2012 during her last year of college in Bozeman, MT. The feelings she was able to express while dancing inspired her to attend an instructor training so she could take Oula with her (and share it with others). Since then, Sara has moved to 5 different cities along the West Coas...
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Oula One XXV & XXXIV(60min) | 11.18.24 | Brittany
1 video
Release XXV&XXXIV
Song-Artist (Release)
Oboe- Camel Power Club (XXV)
Diamond Viens- French 79, Sarah Rebecca (XXV)
Die Young- Sylvan Esso (XXV)
Heat Wave- Glass Animals (XXV)
Oh Devil- Electric Guest (XXV)
Me & My Demons- Omido (XXXIV)
Everything Is Wonderful- Vera Blue (XXXIV)
Daylight- David Ku...
