Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, November 11
10:00a | The Breakdown w/Robyn
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Monday, November 11
2:00p | Oula w/Andrea
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Tuesday, November 12
12:00p | Oula w/Erin
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Tuesday, November 12
6:00p | Power w/Emilie
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Tuesday, November 12
7:00p Oula w/Sara
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Wednesday, November 13
11:00 | Oula w/Jobyna
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Wednesday, November 13
5:00p | Oula w/Amanda
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Thursday, November 14
9:00a | One w/Andrea
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Thursday, November 14
6:00p | Oula w/Cassie
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Friday, November 15
6:30a | Power w/Nancy
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Friday, November 15
10:00a | Oula w/Leah
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Saturday, November 16
10:00a | Oula w/Danesa
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Saturday, November 16
1:00p | Power Express Pop-up w/Jan & Melissa
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Sunday, November 17
9:00a | Oula w/Shalayne
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Sunday, November 17
2:00p | One w/Jenna
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
Buy from Oula Online Studio
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1 videoPower(60min) | 11.26.24 | Emilie
1 video
One In A Million by Bebe Rexha & David Guetta - Mat Mobility
The Confession by Sam Feldt - Combo
BOTH by Tiesto, 21 Savage BIA - Upper Body
Demons by Cheat Codes with ILIRA Lower Body
Love Me Less by MAX & Quinn XCII- Corethis is what space feels like JVKE - Standing Mobility
Heaven Is A... -
1 videoOula(60min) | 11.26.24 | Sara
1 video
What About Us - P!nk
Our Own House - MisterWives
Everything - Netta
Big Girls Don’t Cry - Cloudy June
Stretchy Pants - Carrie Underwood
Disco Cone (Take It High) [feat. WENZL]
Strut - D.I.T.A.
APT - ROSÉ & Bruno Mars
Rhythm Of My Show - Tone Sekelius
Triumph - Akuvi
Power - The Score
Immortal Que... -
Oula(60min) | 11.27.24 | Amanda D.
1 video
I will Never Let You Down
Big Girls Don't Cry
Drop It On Me
Disco Cone
Cool Me Down
Off Of My Mind
APT.
Can't Hold Us
Catch Me If You Can
Power
Immortal Queen
Alibi
Disease
Hey Mama
Now I Can Fly
Echoes
Kiss the SkyAmanda Dawsey was at a low point in her life when a friend invited her to her f...
