Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, March 31
10:00a | The Breakdown w/Robyn
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Monday, March 31
2:00p | Oula w/Andrea
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Tuesday, April 1
6:00p | Power w/Emilie
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Wednesday, April 2
8:00a | Power w/Abby
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Wednesday, April 2
11:00a | Oula w/Jobyna
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Wednesday, April 2
5:00p | Oula w/Amanda
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Thursday, April 3
6:00p | Oula w/Cassie
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Friday, April 4
6:30a | Power w/Nancy
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Saturday, April 5
10:00a | Oula w/Danesa
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Sunday, April 6
9:00a | Oula w/Shalayne
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
Buy from Oula Online Studio
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1 videoPower(60min) | 4.2.25 | Abby
1 video
UP! by Forrest Frank and Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
Seize the Power by YONAKA
Catatonic by Neoni
On My Mind by CarineIt's ok I'm ok - Ian Asher remix by Tate McRae
Turn Off My Mind by Morgan Page and Lights
Go! by NEFFEX
Come Play by Stray K... -
1 videoOula(60min) | 4.2.25 | Jobyna
1 video
Its SPRINGTIME! We MADE it through the rough dark months, and we are going to be OKAY. Let's SUPERBLOOM!
*Playlist to kick off Spring!
Dance Dance - Repiet & Hogland
Confessions - Flo Rida, ENHYPEN, & Paul Russell
Read My Lips - (feat Farina) Inna
Dance The Night - Dua Lipa
Feel It Still - Portu... -
1 videoOula(60min) | 4.2.25 | Amanda D.
1 video
Dance Dance
Lifestyles
Confessions
Kiss and Make Up
Further Up
SUPA GOOD!!!
Raising Hell
Love in Real Life
THAT'S WHAT I WANT
Speed Drive
Abracadabra
Weapons
Wake Up
Tick Tick Boom
Can't Hold Us
2 The Moon
Wild Horses
Be Mine
You Can Do Anything
Dear MeAmanda Dawsey was at a low point in her l...