Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, January 13
8:00a | One w/Brittany
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Monday, January 13
10:00a | The Breakdown w/Robyn
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Monday, January 13
2:00p | Oula w/Andrea
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Tuesday, January 14
11:00a | Oula w/Erin
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Tuesday, January 14
6:00p | Power w/Emilie
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Tuesday, January 14
7:00p Oula w/Sara
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Wednesday, January 15
8:00a | Power w/Abby
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Wednesday, January 15
11:00a | Oula w/Jobyna
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Wednesday, January 15
5:00p | Oula w/Amanda
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Thursday, January 16
9:00a | One w/Andrea
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Thursday, January 16
6:00p | Oula w/Cassie
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Friday, January 17
6:30a | Power w/Nancy
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Friday, January 17
10:00a | Oula w/Leah
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Saturday, January 18
10:00a | Oula w/Danesa
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Sunday, January 19
9:00a | Oula w/Shalayne
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Sunday, January 19
2:00p | One w/Robyn
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
Buy from Oula Online Studio
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1 videoThe Breakdown | 1.20.25 | Robyn
1 video
The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/a...
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1 videoPower(60min) | 1.22.25 | Abby
1 video
UP! by Forrest Frank and Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
Seize the Power by YONAKA
Catatonic by Neoni
On My Mind by CarineKryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Power by JAXON GAMBLE
Go! by NEFFEX
Worship by MAKJ... -
Power(60min) | 1.24.25 | Nancy V.
1 video
We’ve got a little darkness in our second song in the playlist: “Pretty Low” by Dillon Francis and Galantis. The first time I heard it, I knew I would need to add that big-ball-of-cotton-candy track from the vault, “Dynamite” by BTS, to the playlist. It SO works! And we get some long back arche...
