Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, May 6
8:00a | One w/Brittany
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Monday, May 6
10:00a | Intro to Oula w/Stephanie
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Monday, May 6
2:00p | Oula w/Carrie
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Tuesday, May 7
11:00a | Oula w/Erin
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Tuesday, May 7
6:00p | Power w/Emilie
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Tuesday, May 7
7:00p | Oula w/Sara
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Wednesday, May 8
8:00a | Power w/Abby
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Wednesday, May 8
5:15p | Oula w/Amanda D
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Thursday, May 9
9:00a | One w/Andrea
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Thursday, May 9
6:00p | Oula w/Cassie
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Friday, May 10
6:30a | Power w/Nancy
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Friday, May 10
10:00a | Oula w/Leah
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Saturday, May 11
9:30a | Oula w/Danesa
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Sunday, May 12
9:00a | Oula w/Shalayne
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Sunday, May 12
2:00p | One w/Robyn
Buy from Oula Online Studio
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Oula(30min) | 5.13.24 | Carrie
1 video
Playlist #124 for the Oula online stood!
Lighter
Stay
South of the Border
All I Wanna Do
Houdini
Eyes Closed
The Monster
run away girl
Drink Water
ExpensiveCarrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by star...
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Power(60min) | 5.17.24 | Nancy V.
1 video
“Aw, DJ, play it again!” That’s my fave lyric that comes at my fave moment in our latest cardio song “billionaire” by Floyd Wonder. It comes right after the duck-and-double-down moves (which are cool and fun). Those smooth, bass-voice Wonder boys belt out that lyric and you get a jolt of a badass...
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Intro to Oula l 5.13.24 l Stephanie
1 video
Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!
https://open.spotify.com/track/4o12...