Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, February 17
10:00a | The Breakdown w/Robyn
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Monday, February 17
2:00p | Oula w/Andrea
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Tuesday, February 18
11:00a | Oula w/Erin
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Tuesday, February 18
6:00p | Power w/Emilie
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Wednesday, February 19
8:00a | Power w/Abby
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Wednesday, February 19
11:00a | Oula w/Jobyna
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Wednesday, February 19
5:00p | Oula w/Amanda
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Thursday, February 20
6:00p | Oula w/Cassie
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Friday, February 21
6:30a | Power w/Nancy
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Saturday, February 22
10:00a | Oula w/Danesa
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Sunday, February 23
9:00a | Oula w/Shalayne
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
Buy from Oula Online Studio
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1 videoOula(45min) | 2.27.25 | Cassie
1 video
Themed List-adult content!
Don't Think Twice (Edit)-Rita Ora
Put the Gun Down- ZZ Ward
Stay (Don't Go Away) [feat. Raye]-David Guetta
She Knows How to Love Me (feat. Jess Glynne & Stefflon Don)-David Guetta
Text Me In The Morning-Neon Trees
Scream-USHER
Mr. Put It Down (feat. Pitbull)-Ricky Mart... -
The Breakdown | Dance Dance | 2.17.25 | Robyn
1 video
The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/a...
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1 videoOula(60min) | 2.18.25 | Erin
1 video
Rather Be
I Love Me
Love On Hold
2 Be Loved
Mind Over Matter
Love U Betta
Is Your Love Enough
Mad Love
Fabulous
Rock My Body
That High
Spicy Margarita
Favourite Thing
Do It Again
Give You Love
We Got Love
Easy LoveErin attended her first Oula class in 2011 and didn't think much of it, yet throu...
