Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
-
OUR VALUES
We embrace feelings, fitness and fun.
-
Safe Spaces
We invite people to come as they are, free to be their full selves.
-
Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
-
Connection
We allow music to guide our connections to self and community.
-
Support
We navigate growth together and lean into change, both within our community and ourselves.
-
Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
-
Monday, November 4
10:00a | The Breakdown w/Robyn
-
Monday, November 4
2:00p | Oula w/Andrea
-
Tuesday, November 5
6:00p | Power w/Emilie
-
Tuesday, November 5
7:00p Oula w/Sara
-
Wednesday, November 5
8:00a | Power w/Abby
-
Wednesday, November 6
11:00 | One w/Jobyna
-
Wednesday, November 6
5:00p | Oula w/Amanda
-
Thursday, November 7
9:00a | One w/Andrea
-
Thursday, November 7
6:00p | Oula w/Cassie
-
Friday, November 8
6:30a | Power w/Nancy
-
Friday, November 8
10:00a | Oula w/Leah
-
Saturday, November 9
10:00a | Oula w/Danesa
-
Sunday, November 10
9:00a | Oula w/Shalayne
-
Sunday, November 10
2:00p | One w/Robyn
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
Buy from Oula Online Studio
-
Gentle Oula One 30 + 36(30mn) | 11.7.24 | Andrea
1 video
Underdog - Mayaeni (Release XXX)
moods - slenderbodies Release XXX)
Belly Baby - PALMU (Release XXX)
Sweeten My Body - Jamar Rogers, Ólah Bliss (Release XXXVI)
As It Was - Vancouver Sleep Clinic, POP ETC (Release XXX)
Feeling Good - triple j Like A Version - RAYE (Release XXXVI)
Final Song: Empow... -
1 videoPower(60min) | 11.5.24 | Emilie
1 video
Today's Playlist:
One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility
The Confession by Sam Feldt 2:19 - Combo
VILLAIN by Neoni 3:24 - Upper Body
Ignite by Prismo & Elle Vee 3:10 - Lower Body
Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - CoreKryptonite by Apas...
-
1 videoOula(45min) | 11.7.24 | Cassie
1 video
WITCH-Devon Cole
Big Girls Don't Cry-Cloudy June
Love On Hold (feat. T-Pain)-Meghan Trainor
Disco Cone (Take It High) [ft. WENZL]-Enisa
Confident-Demi Lovato
Lash Out-Alice Merton
Machine-MisterWives
Power-The Score
Immortal Queen (feat. Chaka Khan & Eve)-Sia
Wolves-Saint Middleton, Rayelle, Silv...
