OULA ONE CLASSES

OULA ONE CLASSES

Oula One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.

OULA ONE CLASSES
  • Gentle Oula One XXXIV(30min) l 12.27.24 l Jenna

    Our Savasana song "Peace" by Norah Jones is one of my all time favorites. It always has a way of surfacing during the busy holiday season - at a time when I seem to need it most! Let these lyrics and Norah's incredible piano melody sweep you away to relaxation:

    "When you find peace of mind leave...

  • Gentle Oula One XXXIV(30min) | 12.15.23 | Andrea

    Luna - Iniko
    Blossom - Kerli
    Painting Greys - Emmit Fenn
    Put It on Me - Matt Maeson
    Una Noche Mas - Blanco White
    Sun, Moon, Stars - Siv Jakobsen, Ane Brun
    Folding Unfolding - Matthew and The Atlas
    Bonfire - Woodes - Savasana
    Andrea was dancing around her living room before she could walk, thoug...

  • Oula One (60 min) | 12.11.23 | Katie

    Half of XXXIV followed by half of XXXIII:

    Luna
    Blossom
    Painting Greys
    Put It on Me
    Stuck
    Same Old Energy
    Me & My Demons
    A Beautiful Noise
    I Am Here
    Human Too
    Letting Go
    Who Do You Think You Are

    Shavasana: Wildflowers by The Wailin' Jennys

    Katie dropped in to her first Oula class during a visit...

  • Oula One XXXIV(60min) l 12.6.23 l Jenna

    "Lay it down, all of it
    the weight of all the words
    that don't belong to you,
    but to someone else.
    And listen once more
    to that voice deep down
    that tells you who you are
    because it belongs to you."

    ~Marpheen Chann

    We're moving into the holiday season with Release XXXIV. Thank you for joining...

  • Oula One(60 min) | 12.4.23 | Katie

    Transitioning from Release XXXIII to Release XXXIV

    From XXXIV:
    Luna
    Blossom
    Painting Greys
    Put It on Me

    From XXXIII:
    Banks
    Find Your People
    Walk With Me
    Superhuman
    A Beautiful Noise
    I Am Here
    Human Too
    Letting Go
    Who Do You Think You Are

    Shavasana:
    Sunshine by Lily Meola
    Katie dropped in to he...

  • Gentle Oula One(30mn) | 12.1.23 | Andrea

    Luna - Iniko - Release XXXIV
    Blossom - Kerli - Release XXXIV
    Painting Greys - Emmit Fenn - - Release XXXIV
    Put It on Me - Matt Maeson - - Release XXXIV
    Out in the Dark - Alexander Biggs - Release IV
    Four Walls - BROODS - Release IV
    Giving Up - Ingrid Michaelson - - Release IV
    Success (Expanded) -...

  • Gentle Oula One(30min) l 11.29.23 l Jenna

    We're exploring the movement of Release XXXIV in a gentle way with a special focus on our hearts. "When winter approaches the external light shines less, calling on our inner light to grow brighter and stronger. It is a time of tuning into and turning up your inner voice, to not only allow yourse...

  • Oula One (60 min) | 11.27.23 | Katie

    Oula One Release XXXIII:
    Does Your Brain Ever Get This Loud
    Be Yourself
    Recovering People Pleaser
    Banks
    Without You
    Find Your People
    Walk With Me
    Superhuman
    A Beautiful Noise
    I Am Here
    Human Too
    Letting Go
    Who Do You Think You Are

    Shavasana:
    Count On Me by Joy Oladokun
    Katie dropped in to her f...

  • Oula One XXIX(60min) | 11.20.23 | Katie

    Oula One Release XXIX:
    Little Joys by Tom Rosenthal
    Free (Acoustic) by Florence and the Machine
    Rise by LVDY, Random Rab
    Where We Are (Acoustic) by The Lumineers
    Two High by Moon Taxi
    You and I by Barns Courtney
    He Calls Me River by Raye Zaragoza and Oshima Brothers
    July by Noah Cyrus and Leon Br...

  • Oula One(60min) l 11.15.23 l Jenna

    "Meeting myself right where I am." This is what we do when we roll out our mats for our Oula One practice. This week we'll meet ourselves with some new movement from Release XXXIV and see how it feels! Here's our playlist:

    Luna - Iniko
    Blossom - Kerli
    Painting Greys - Emmit Fenn
    Put It on Me - M...

  • Gentle Oula One Release(33min) XXXIII | 11.23.23 | Rosy

    Welcome to Gentle Oula One. We will be on the mat during this playlist.
    Have extra padding for your knees and perhaps a pillow, if needed.
    Lull ~ Justine Nozuka (pre-music/ finding our breath)
    1. Does Your Brain Ever Get This Loud
    2. Be Yourself
    3. Recovering People Pleaser
    4. A Beautiful Noise...

  • Gentle Oula One(30min) | 11.17.23 | Andrea

    Mix of XXXIV, XII and XVIII releases
    Luna - Iniko - XXXIV
    Blossom - Kerli - XXXIV
    Painting Greys - Emmit Fenn - XXXIV
    Put It on Me - Matt Maeson - XXXIV
    Don't Go Far - Charlie Cunningham - XVIII
    Heal - Tom Odell - XII
    Change it All - Harrison Storm - Savasana

    Andrea was dancing around her livi...

  • Oula One(45min) l 11.8.23 l Jenna

    Enjoy a 45-min soul flow with the first 3 songs from our newest Release XXXIV plus some favorites from past releases. We're sticking close to our yoga mats with no standing tracks...just a brief journey to Down Dog if you'd like to incorporate it.

    1. Luna - Iniko
    2. Blossom - Kerli
    3. Painting ...

  • Oula One Release XXXIII | 11.4.23 | Full release - Rosy K

    Welcome to Oula One 🩵 Full release ~ XXXIII
    Listen to your body! And utilize your options to reduce your range of motion, reduce the speed, do less repititions and use props if needed. Just let yourself fully enjoy this amazing release.

    Release XXXIII
    1. Does Your Brain Ever Get This Loud~ St...

  • Oula One(30 min) | 10.23.23 | Jobyna

    Here's a sensual and sweet 30-minute playlist. There's some spice and love here, a fun mix of songs from a few different releases.

    Lil Mama - Jain (Release XIII - 13)
    Pretty Please (feat. NNAVY) - Uncle Maximilien (Release XXXII - 32)
    Gooey - Glass Animals (Release XXXII - 32)
    Howling - SYM...

  • Gentle Oula One(30m) | 10.20.23 | Andrea

    Selections from Release XII and XVIII
    Heavy | Birdtalker
    You're Somebody Else | flora cash
    Miss You | Cashmere Cat, Major Lazer, Tory Lanez
    Make You Feel | Alina Baraz, Galimantias
    Loveland - Bonus Track | Milky Chance
    Don't Go Far | Charlie Cunningham
    Heal | Tom Odel
    look up | Joy Oladokun (sava...

  • Oula One XXXIII(60 min) l 10.18.23 l Jenna

    "Remember that you will create peace only when you are peaceful."
    ~Deepak Chopra

    I just returned home from a spectacular concert experience with P!nk and Brandi Carlile. Does it get any better than that?! You know how much I love Brandi whose music is in so many of our One releases. P!nk is a ...

  • Gentle Oula One XVIII(30min) | 10.13.23 | Andrea

    Release XVIII
    Heavy
    You're Somebody Else
    Made of Bones
    Aphrodite
    Don't Go Far
    The Mess We Made
    Savasana: Perennials

    Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness ho...

  • Oula One(45 min) l 9.27.23 l Jenna

    The seasons are changing providing us time to reflect as we head into Autumn days - finding our own balance between the light and dark, watching leaves fall and thinking of our own process of letting go. Thank you for moving and breathing with me through 45-minutes of Release XXXIII!

    1. Does You...

  • Oula One(60 min) | 9.25.23 | Jobyna

    Release XXXII (32)
    "I can see your light shining, so bright that it is blinding" Lyrics from Worth It by Amber Mark. I can see you shining, loves. I can also see how hard you are trying. Take an hour for yourself: "You think you don't deserve it, but you are so damn worth it. Come on, let that...

  • Oula One XVIII(30min) | 9.29.23 | Andrea

    This a 30 minute Oula One class that moves us through all the elements and ends with a lovely affirming savanna.
    Oula One XVIII
    Heavy
    Made of Bones
    Aphrodite
    Utican
    Bombs
    Don't Go Far
    The Mess We Make
    savasana: I Am Here by Lindsey Ray & TAIINA

    Andrea was dancing around her living room before...

  • Gentle One(30 min) l 9.20.23 l Jenna

    Join me today as we calm our minds and relax into a state of "One-ness" moving through a selection of songs from our current Release XXXIII. Imagine all the deep breaths you take are little love notes to yourself!

    1. Does Your Brain Ever Get This Loud? - St. South
    2. Be Yourself - Wilder Woods
    3...

  • Oula One(40 min) | 9.22.23 | Rosy K

    Welcome to
    The ONE
    The ONLY
    Oula ONE
    I'm learning the new release XXXIII~ so for todays playlist, we get to meet some of XXXIII while we hold on to some of the familiar songs of XXXII.
    Enjoy ♥️
    33>32
    1. Worth It (32)
    2. Be Yourself (33)
    3. Recovering People Pleaser (33)
    4. Without You (33)
    5. ...

  • Oula One(60 min) l 9.13.23 | Jenna

    "A mind that is stretched by a new experience can never go back to its old dimensions" ~Author unknown

    We will stretch our minds and bodies with the new experience of Release XXXIII. I'm excited to be be back on the Online Studio moving and breathing to this beautiful collection of music. Settl...