Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
CHIHIRO - Billie Eilish
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song: In Love with Your Soul - The Collection

Andrea was dancing around her living room before she could walk, th...

Playlist Theme: Heavy to Light
Song- Artist (Release)
Heavy- Birdtalker (XVII)
Exile- Taylor Swift, Bon Iver (XXIII)
When the Storm is Near- Ostrea Lake (X)
Fire Bird- Milky Chance (X)
Courage to Change- Sia (XXIII)
Hugging You (Acoustic)- Tom Rosenthal, Billie Martin (XX)
If the World Was Ending...

Today's 45-minute class is dedicated to the toning and strengthening tracks in Release 36 with plenty of opportunities to stretch and breathe. Thank you for moving with me!

"Within you, there is stillness and a sanctuary to which you can retreat at any time and be yourself." ~Herman Hesse

Here'...

Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song: New Moon - Birdy

Andrea was dancing around her living room before she could walk, thoug...

Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
CHIHIRO - Billie Eilish
Feeling Good - triple j Like A Version - RAYE
Final Song: Wait For You -Myles Smith

Andrea was dancing around her living room before she could walk, thou...

Playlist Theme: Heavy to Light
Song- Artist (Release)
Heavy- Birdtalker (XVII)
Exile- Taylor Swift, Bon Iver (XXIII)
When the Storm is Near- Ostrea Lake (X)
Fire Bird- Milky Chance (X)
Courage to Change- Sia (XXIII)
Hugging You (Acoustic)- Tom Rosenthal, Billie Martin (XX)
If the World Was Ending...

This is a 30-minute Oula One class that works on breath, spine mobility, heart openers, and an amazing fire section that will work our core and lower body. We'll end with a savasana that celebrates how connected and powerful we are when we lead with our hearts.
Oula One IV (30 MIN) Online Studio ...

Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
CHIHIRO - Billie Eilish
Feeling Good - triple j Like A Version - RAYE
Final Song: Electric Feel - Chase Eagleson

Andrea was dancing around her living room before she could walk,...

We'll melt into our mats and enjoy some glorious breath as we transition from July into August.

Let July be July,
and let August be August,
And let yourself
just be
even in uncertainty.
You don't have to fix everything.
You don't have to solve everything.
And you can still find peace
and grow
i...

Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
CHIHIRO - Billie Eilish
Feeling Good - triple j Like A Version - RAYE
Final Song: Tomorrow - Wyn Stark, Andreas Moss

Andrea was dancing around her living room before she could w...

This is a 30-minute Oula One class that works on breath, spine mobility, heart openers, and an amazing fire section that will work our core and lower body. We'll end with a savasana reminding us to live our lives that are wild, free, and untamed.
Oula One IV (30 MIN) Online Studio 08.04.24 - http...

Release 36
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
CHIHIRO - Billie Eilish

Release 35
All is Well - Avi Kaplan and Joy Williams
Little Life - Cordilia
Final Song: Stargazing - Myles Smith

Andrea was dancing around he...

We have 45-minutes of Release XXXVI on tap today featuring some really fabulous stretching and breathing to music you're either hearing on the radio or will want to download and play on repeat!

In the words of Chani Nicholas, "Bask in the pleasure of the here and now. Approach this moment with ...

Greetings and welcome to Oula One

Today we start the brand new release 36 (songs 1-9) and I promise you will love it!!!!
Jenna admitted that this new release was inspired by the very popular TV series called Bridgerton and she nailed it!
There is nothing better than a seductive, sultry relea...

Release 36
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Release 35
Muddy Waters - LP
All is Well - Avi Kaplan and Joy Williams
Little Life - Cordilia
Final Song: Movement - Hozier

Andrea was dancing around her living room before she could walk, though did not offic...

Release XXII
Hunger of the Pines- alt-J
Toes- Glass Animals
belong- selnderbodies
Your Love (deja Vu)- Glass Animals
Wonders- Broken Back, Kingande
Falls (Reprised) Instrumental- ODESZA
Sheets- Damien Jurado
Indigo Home- Roo Panes
One Night- James Quick
Felling You- Harrison Storm
Hope- Tom Rosen...

This class originally aired 7.17.24
Join me and flow to beautiful music themed around the climate and Mother Earth.
"Try to seek peace and stillness within your own heart. Try to open yourself a little wider, to make space for more love, more sorrow, more beauty, more pain, more compassion, for ...

Release 36
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Release 35
Muddy Waters - LP
All is Well - Avi Kaplan and Joy Williams
Little Life - Cordilia
Final Song: Work - Charlotte Day Wilson

Andrea was dancing around her living room before she could walk, though did...

This is a 52-minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a savasana that reminds us all how strong we are and that we can do the hard things.
Oula O...

Release 36
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Release 35
Muddy Waters - LP
All is Well - Avi Kaplan and Joy Williams
Little Life - Cordilia
Final Song: 528 Hz Raise Positive Vibrations - Miracle Tones Solfeggio healing Frequencies MT

Andrea was dancing ar...

We're moving into the heat of summer with a steamy new release. So much good movement is in store for us! This 60-minute class includes the first six songs of release XXXVI and returns us to the last half of release XXXV. Ready, Set, Breathe.

Honeymoon - James Quick & Emma Sameth
No Diggity - Ma...

This is a 52-minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a savasana in honor of the full, Strawberry moon that was about to bloom when I filmed this...

Greetings loves!
Thank you for joining me!
This 45 min Gentle Oula One is softly bookended with yummy restorative yoga poses. Restorative Yoga poses help the body integrate and heal. Since rest and relaxation are key elements to healing, finding stillness in these poses will promote the deepes...

Music meditation - Stranger - Kris Brown, Hillary Smith
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Muddy Waters - LP
All is Well - Avi Kaplan and Joy Williams
Little Life - Cordilia
Final Song: Feeling Good (triple J Like A Version) - RAYE

Andrea was dancing aro...