Oula One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance...
Oula was founded by mother, choreographer, and all-around badass, Kali Lindner. A firm believer in the power of experience over exercise, Kali delivers an exhilarating mind/body practice that ignites spiritual, mental, emotional, and physical magic. The result is a transformative approach to inte...
An introvert at heart, Amanda found Oula to be a way to express herself and to gain trust and comfort in her own body. Her hope is to inspire others to do the same. The magic of music, movement, expression, and connection has kept her teaching year after year. Her classes are an invitation to be ...
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance...
Oula was founded by mother, choreographer, and all-around badass, Kali Lindner. A firm believer in the power of experience over exercise, Kali delivers an exhilarating mind/body practice that ignites spiritual, mental, emotional, and physical magic. The result is a transformative approach to inte...
Christina started taking Oula classes and found not only a fitness class she loved but her voice, self-love, and a community. She loves a good story whether that is creating a new one for herself or hearing about someone else’s. Her Oula classes tell a story and provide a space for you to feel sa...
Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to ...
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance...
Oula was founded by mother, choreographer, and all-around badass, Kali Lindner. A firm believer in the power of experience over exercise, Kali delivers an exhilarating mind/body practice that ignites spiritual, mental, emotional, and physical magic. The result is a transformative approach to inte...
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to ...
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance...
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance...
Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to ...
A little about this release:
I loved Frozen 2 for many reasons, but the following article sums up one aspect I found so incredibly important:
"But more importantly, Elsa pursues the long-overdue work of getting right with herself. The first movie was all about her learning how to be loved by othe...
Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to ...
Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to ...
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance...
Christina tried Oula One many times from many instructors and decided that this format just “wasn’t for her”. Until it was. Life is like that. Things come to you when you are ready and open to receiving them. Her One classes are an opportunity to take a journey into yourself and listen to what yo...
Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to ...
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance...
Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to ...
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance...
Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to ...
