OULA ONE CLASSES
Oula One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.
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Gentle Oula One XXXIV(30min) l 12.27.24 l Jenna
Our Savasana song "Peace" by Norah Jones is one of my all time favorites. It always has a way of surfacing during the busy holiday season - at a time when I seem to need it most! Let these lyrics and Norah's incredible piano melody sweep you away to relaxation:
"When you find peace of mind leave...
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Gentle Oula One XXXIV(30min) | 12.15.23 | Andrea
Luna - Iniko
Blossom - Kerli
Painting Greys - Emmit Fenn
Put It on Me - Matt Maeson
Una Noche Mas - Blanco White
Sun, Moon, Stars - Siv Jakobsen, Ane Brun
Folding Unfolding - Matthew and The Atlas
Bonfire - Woodes - Savasana
Andrea was dancing around her living room before she could walk, thoug... -
Oula One (60 min) | 12.11.23 | Katie
Half of XXXIV followed by half of XXXIII:
Luna
Blossom
Painting Greys
Put It on Me
Stuck
Same Old Energy
Me & My Demons
A Beautiful Noise
I Am Here
Human Too
Letting Go
Who Do You Think You AreShavasana: Wildflowers by The Wailin' Jennys
Katie dropped in to her first Oula class during a visit...
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Oula One XXXIV(60min) l 12.6.23 l Jenna
"Lay it down, all of it
the weight of all the words
that don't belong to you,
but to someone else.
And listen once more
to that voice deep down
that tells you who you are
because it belongs to you."~Marpheen Chann
We're moving into the holiday season with Release XXXIV. Thank you for joining...
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Oula One(60 min) | 12.4.23 | Katie
Transitioning from Release XXXIII to Release XXXIV
From XXXIV:
Luna
Blossom
Painting Greys
Put It on MeFrom XXXIII:
Banks
Find Your People
Walk With Me
Superhuman
A Beautiful Noise
I Am Here
Human Too
Letting Go
Who Do You Think You AreShavasana:
Sunshine by Lily Meola
Katie dropped in to he... -
Gentle Oula One(30mn) | 12.1.23 | Andrea
Luna - Iniko - Release XXXIV
Blossom - Kerli - Release XXXIV
Painting Greys - Emmit Fenn - - Release XXXIV
Put It on Me - Matt Maeson - - Release XXXIV
Out in the Dark - Alexander Biggs - Release IV
Four Walls - BROODS - Release IV
Giving Up - Ingrid Michaelson - - Release IV
Success (Expanded) -... -
Gentle Oula One(30min) l 11.29.23 l Jenna
We're exploring the movement of Release XXXIV in a gentle way with a special focus on our hearts. "When winter approaches the external light shines less, calling on our inner light to grow brighter and stronger. It is a time of tuning into and turning up your inner voice, to not only allow yourse...
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Oula One (60 min) | 11.27.23 | Katie
Oula One Release XXXIII:
Does Your Brain Ever Get This Loud
Be Yourself
Recovering People Pleaser
Banks
Without You
Find Your People
Walk With Me
Superhuman
A Beautiful Noise
I Am Here
Human Too
Letting Go
Who Do You Think You AreShavasana:
Count On Me by Joy Oladokun
Katie dropped in to her f... -
Oula One XXIX(60min) | 11.20.23 | Katie
Oula One Release XXIX:
Little Joys by Tom Rosenthal
Free (Acoustic) by Florence and the Machine
Rise by LVDY, Random Rab
Where We Are (Acoustic) by The Lumineers
Two High by Moon Taxi
You and I by Barns Courtney
He Calls Me River by Raye Zaragoza and Oshima Brothers
July by Noah Cyrus and Leon Br... -
Oula One(60min) l 11.15.23 l Jenna
"Meeting myself right where I am." This is what we do when we roll out our mats for our Oula One practice. This week we'll meet ourselves with some new movement from Release XXXIV and see how it feels! Here's our playlist:
Luna - Iniko
Blossom - Kerli
Painting Greys - Emmit Fenn
Put It on Me - M... -
Gentle Oula One Release(33min) XXXIII | 11.23.23 | Rosy
Welcome to Gentle Oula One. We will be on the mat during this playlist.
Have extra padding for your knees and perhaps a pillow, if needed.
Lull ~ Justine Nozuka (pre-music/ finding our breath)
1. Does Your Brain Ever Get This Loud
2. Be Yourself
3. Recovering People Pleaser
4. A Beautiful Noise... -
Gentle Oula One(30min) | 11.17.23 | Andrea
Mix of XXXIV, XII and XVIII releases
Luna - Iniko - XXXIV
Blossom - Kerli - XXXIV
Painting Greys - Emmit Fenn - XXXIV
Put It on Me - Matt Maeson - XXXIV
Don't Go Far - Charlie Cunningham - XVIII
Heal - Tom Odell - XII
Change it All - Harrison Storm - SavasanaAndrea was dancing around her livi...
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Oula One(45min) l 11.8.23 l Jenna
Enjoy a 45-min soul flow with the first 3 songs from our newest Release XXXIV plus some favorites from past releases. We're sticking close to our yoga mats with no standing tracks...just a brief journey to Down Dog if you'd like to incorporate it.
1. Luna - Iniko
2. Blossom - Kerli
3. Painting ... -
Oula One Release XXXIII | 11.4.23 | Full release - Rosy K
Welcome to Oula One 🩵 Full release ~ XXXIII
Listen to your body! And utilize your options to reduce your range of motion, reduce the speed, do less repititions and use props if needed. Just let yourself fully enjoy this amazing release.Release XXXIII
1. Does Your Brain Ever Get This Loud~ St... -
Oula One(30 min) | 10.23.23 | Jobyna
Here's a sensual and sweet 30-minute playlist. There's some spice and love here, a fun mix of songs from a few different releases.
Lil Mama - Jain (Release XIII - 13)
Pretty Please (feat. NNAVY) - Uncle Maximilien (Release XXXII - 32)
Gooey - Glass Animals (Release XXXII - 32)
Howling - SYM... -
Gentle Oula One(30m) | 10.20.23 | Andrea
Selections from Release XII and XVIII
Heavy | Birdtalker
You're Somebody Else | flora cash
Miss You | Cashmere Cat, Major Lazer, Tory Lanez
Make You Feel | Alina Baraz, Galimantias
Loveland - Bonus Track | Milky Chance
Don't Go Far | Charlie Cunningham
Heal | Tom Odel
look up | Joy Oladokun (sava... -
Oula One XXXIII(60 min) l 10.18.23 l Jenna
"Remember that you will create peace only when you are peaceful."
~Deepak ChopraI just returned home from a spectacular concert experience with P!nk and Brandi Carlile. Does it get any better than that?! You know how much I love Brandi whose music is in so many of our One releases. P!nk is a ...
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Gentle Oula One XVIII(30min) | 10.13.23 | Andrea
Release XVIII
Heavy
You're Somebody Else
Made of Bones
Aphrodite
Don't Go Far
The Mess We Made
Savasana: PerennialsAndrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness ho...
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Oula One(45 min) l 9.27.23 l Jenna
The seasons are changing providing us time to reflect as we head into Autumn days - finding our own balance between the light and dark, watching leaves fall and thinking of our own process of letting go. Thank you for moving and breathing with me through 45-minutes of Release XXXIII!
1. Does You...
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Oula One(60 min) | 9.25.23 | Jobyna
Release XXXII (32)
"I can see your light shining, so bright that it is blinding" Lyrics from Worth It by Amber Mark. I can see you shining, loves. I can also see how hard you are trying. Take an hour for yourself: "You think you don't deserve it, but you are so damn worth it. Come on, let that... -
Oula One XVIII(30min) | 9.29.23 | Andrea
This a 30 minute Oula One class that moves us through all the elements and ends with a lovely affirming savanna.
Oula One XVIII
Heavy
Made of Bones
Aphrodite
Utican
Bombs
Don't Go Far
The Mess We Make
savasana: I Am Here by Lindsey Ray & TAIINAAndrea was dancing around her living room before...
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Gentle One(30 min) l 9.20.23 l Jenna
Join me today as we calm our minds and relax into a state of "One-ness" moving through a selection of songs from our current Release XXXIII. Imagine all the deep breaths you take are little love notes to yourself!
1. Does Your Brain Ever Get This Loud? - St. South
2. Be Yourself - Wilder Woods
3... -
Oula One(40 min) | 9.22.23 | Rosy K
Welcome to
The ONE
The ONLY
Oula ONE
I'm learning the new release XXXIII~ so for todays playlist, we get to meet some of XXXIII while we hold on to some of the familiar songs of XXXII.
Enjoy ♥️
33>32
1. Worth It (32)
2. Be Yourself (33)
3. Recovering People Pleaser (33)
4. Without You (33)
5. ... -
Oula One(60 min) l 9.13.23 | Jenna
"A mind that is stretched by a new experience can never go back to its old dimensions" ~Author unknown
We will stretch our minds and bodies with the new experience of Release XXXIII. I'm excited to be be back on the Online Studio moving and breathing to this beautiful collection of music. Settl...