THEMED PLAYLIST: LOVE
Fantasy- Alina Baraz, Galimatias (X)
Pretty Please- Uncle Maximilien, NNAVY (XXXII)
Hope- Tim Legend, Naomi Wild (XIII)
Heat Wave- Glass Animals (XXV)
Grow Old With Me- Tom Odell (XIX)
Forgive Me Friend- Smith & Thell, Swedish Jam Factory (XVIII)
Find Your People- Drew H...

It's my BIRTHDAY! Can't wait to move with you!

This is a mix of Release XX and XXXIV.

Through Your Eyes - Jordan Critz, Birdtalker
everything i wanted - Billie Eilish
Nowhere - Black Match
Una Noche Más - Blanco White
Sun, Moon, Stars - Sir Jakobsen, Ane Brun
Folding Unfolding - Matthew And T...

Welcome to Oula One.
This lovey 40 min playlist from Release XXXIV (34) is called, Gentle With Yourself.
Breńe Brown said,
"It takes courage to say yes to rest and play
in a culture where exhaustion is seen as a status symbol."
pre~music Silence FK
1. Blossom- Kerli
2. Painting Greys- Emmit Fe...

Release XXII
Huger of the Pines- alt-J
Toes- Glass Animals
belong- selnderbodies
Your Love (deja Vu)- Glass Animals
Wonders- Broken Back, Kingande
Falls (Reprised) Instrumental- ODESZA
X- Majik
Sheets- Damien Jurado
Indigo Home- Roo Panes
One Night- James Quick
Felling You- Harrison Storm
Hope- ...

Luna - Iniko
Blossom - Kerli
Painting Greys - Emmit Fenn
Put It on Me - Matt mason
Una Noche Más - Blanco White
Sun, Moon, Stars - Sir Jakobsen, Ane Brun
Folding Unfolding - Matthew And The Atlas
Be Slow - Harrison Storm (final song)

Andrea was dancing around her living room before she could wa...

This class originally aired 2.12.24

Release XXXIV
Rise Up- Kiki Rockwell
Blossom- Kerli
Painting Greys- Emmit Fenn
Put It On Me- Matt Maeson
Stuck- Thirty Seconds to Mars
Same Old Energy- Kiki Rockwell
Me & My Demons- Omido
Everything Is Wonderful- Vera Blue
Daylight- David Kushner
Planets- JO...

Luna - Iniko
Blossom - Kerli
Painting Greys - Emmit Fenn
Daylight - David Kushner
Una Noche Más - Blanco White
Sun, Moon, Stars - Sir Jakobsen, Ane Brun
Folding Unfolding - Matthew And The Atlas
live more & love more - Cat Burns (final song)

Andrea was dancing around her living room before she...

I so needed these thirty minutes! I hope they do for you what they did for me!

Luna - Iniko
Painting Greys - Emmit Fenn
Put It on Me - Matt Maeson
Daylight - David Kushner
Una Noche Más - Blanco White
Sun, Moon, Stars - Siv Jakobsen, Ane Brun
Folding Unfolding - Matthew And The Atlas
Little Lif...

Greetings and Welcome to Oula One, where we invite grace, flexibility, balance, and breath into our physical movements.

We begin with the hand gesture, Kali Mudra.
Kali is a goddess of fearlessness: the epitome of empowerment. Kali represents our hidden power within ourselves and gives us the ...

Blossom by Kerli
Painting Greys by Emmit Fenn
Planets by JOSEPH
Daylight by David Kuschner
Sun, Moon Stars by Siv Jakobsen and Ane Brune
Folding Unfolding by Matthew and the Atlas
Savasana - There's Light by Beautiful Chorus

Andrea was dancing around her living room before she could walk, though...

This One release XXXIV class is done entirely seated from a chair. If your chair has wheels be sure they are lockable and locked! Grab a block or some books if you'd like to raise your floor up during forward fold stretching.

Luna
Blossom
Painting Greys
Put It on Me
Stuck
Same Old Energy
Me & My...

Welcome to Release XXXIV. Throughout this release we have incredible opportunities to work on breath with beautiful movement. We begin with Adi Mudra; the energy seal. This mudra focuses on breathing patterns. The adi mudra is called the first gesture (Adi= first/ primal) because it is the fi...

Oula One Release XXXIV with props (2 blocks, blanket, bolster), half time movements, and small range of motion.
If you don't have yoga props improvise! Find a couch cushion, a pillow, a couple books and you've got it! Can also be done without props. As always find the movement that feels best for...

Painting Greys - Emmit Fenn
Put It on Me - Matt Mason
Stuck - Thirdy Seconds To Mars
Daylight - David Kushner
Una Noche Más - Blanco White
Sun, Moon, Stars - Sir Jakobsen, Ane Brun
Folding Unfolding - Matthew And The Atlas
Winter Song - The Head And The Heart (savasana)

Andrea was dancing aroun...

Happy New Year!

Oula One XXXIV:
Luna
Blossom
Painting Greys
Put It on Me
Stuck
Same Old Energy
Me & My Demons
Everything is Wonderful
Eternal
Daylight
Planets
Una Noche Mas
Sun, Moon, Stars
Folding Unfolding

Savasana:
Wild Sweet by Starling Arrow
Katie dropped in to her first Oula class during ...

Our Savasana song "Peace" by Norah Jones is one of my all time favorites. It always has a way of surfacing during the busy holiday season - at a time when I seem to need it most! Let these lyrics and Norah's incredible piano melody sweep you away to relaxation:

"When you find peace of mind leave...

Luna - Iniko
Blossom - Kerli
Painting Greys - Emmit Fenn
Put It on Me - Matt Maeson
Una Noche Mas - Blanco White
Sun, Moon, Stars - Siv Jakobsen, Ane Brun
Folding Unfolding - Matthew and The Atlas
Bonfire - Woodes - Savasana
Andrea was dancing around her living room before she could walk, thoug...

Half of XXXIV followed by half of XXXIII:

Luna
Blossom
Painting Greys
Put It on Me
Stuck
Same Old Energy
Me & My Demons
A Beautiful Noise
I Am Here
Human Too
Letting Go
Who Do You Think You Are

Shavasana: Wildflowers by The Wailin' Jennys

Katie dropped in to her first Oula class during a visit...

"Lay it down, all of it
the weight of all the words
that don't belong to you,
but to someone else.
And listen once more
to that voice deep down
that tells you who you are
because it belongs to you."

~Marpheen Chann

We're moving into the holiday season with Release XXXIV. Thank you for joining...

Transitioning from Release XXXIII to Release XXXIV

From XXXIV:
Luna
Blossom
Painting Greys
Put It on Me

From XXXIII:
Banks
Find Your People
Walk With Me
Superhuman
A Beautiful Noise
I Am Here
Human Too
Letting Go
Who Do You Think You Are

Shavasana:
Sunshine by Lily Meola
Katie dropped in to he...

Luna - Iniko - Release XXXIV
Blossom - Kerli - Release XXXIV
Painting Greys - Emmit Fenn - - Release XXXIV
Put It on Me - Matt Maeson - - Release XXXIV
Out in the Dark - Alexander Biggs - Release IV
Four Walls - BROODS - Release IV
Giving Up - Ingrid Michaelson - - Release IV
Success (Expanded) -...

We're exploring the movement of Release XXXIV in a gentle way with a special focus on our hearts. "When winter approaches the external light shines less, calling on our inner light to grow brighter and stronger. It is a time of tuning into and turning up your inner voice, to not only allow yourse...

Oula One Release XXXIII:
Does Your Brain Ever Get This Loud
Be Yourself
Recovering People Pleaser
Banks
Without You
Find Your People
Walk With Me
Superhuman
A Beautiful Noise
I Am Here
Human Too
Letting Go
Who Do You Think You Are

Shavasana:
Count On Me by Joy Oladokun
Katie dropped in to her f...

Oula One Release XXIX:
Little Joys by Tom Rosenthal
Free (Acoustic) by Florence and the Machine
Rise by LVDY, Random Rab
Where We Are (Acoustic) by The Lumineers
Two High by Moon Taxi
You and I by Barns Courtney
He Calls Me River by Raye Zaragoza and Oshima Brothers
July by Noah Cyrus and Leon Br...