One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Do It Better (fet. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Green & Gold (feat. Charlotta Plank & Ri...

Our Queen Bernice left a massive hole in our hearts when she left this earth. We have been dancing to her favorite songs here in Missoula, songs that she loved, and ones that you knew would always be in her playlist when you were lucky enough to dance with her. I wanted to share some of this wit...

New choreo comin’ at ya! We start with the lovely Bebe Rexha singing “One in a Million,” all about our extraordinary luck to have found each other, to be, as she says, “alive at the same time”! We are so damn lucky, even if we don’t always feel it. I know I don’t. But I want to. So I do this – t...

For B <3

Rather Be (feat. Jess Glynne) - Clean Bandit
Sucker - Jonas Brothers
Love On Hold (feat. T-Pain) - Meghan Trainor
I Feel Good (feat. Anthony Watts & DJWS) - Pitbull
Fabulous - Cut
Burnin’ Up (feat. 2 Chainz) - Jessie J
Big (feat. Gunna) - Rita Ora, David Guetta & Imanbek
Applause - Lady...

Moves
Espresso
Looking at Me
Love On Hold
Shake Ya Boom Boom
spicy margarita
THATS WHAT I WANT
Mad Love
THE GIRLS
MUSCLE
Krazy
Trumpets
2 The Moon
Like I Love You
Holiday
Out Of This World
Where Are You Now
Wild Love

Amanda Dawsey was at a low point in her life when a friend invited her to he...

Retail Therapy by Cloudy June
Piece of Me )with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Break The Same by Frank Walker and MATTN
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Do It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Heartbeat by KSHMR
G...

As we take time to grieve, remember and honor our friend Bernice, so many of us have found respite in dancing. Whether it be to her favorite songs, songs she choreographed, or songs that remind you of her, we will continue to feel her presence as we move together as a community.
Bernice touched o...

I Am Earth:
Roots
BOOM
No Roots
One Foot
Gettin' Wild
Believer
Tick Tick Boom
Move Your Body
Can't Hold Us
Triumph
I Am Here
Pompeii
Dig Deep
World Is Mine
Connection
Breathing
https://open.spotify.com/playlist/58sREiMlyBH7UD7YIt5gcx?si=c95827804ab84442

Shalayne began her Oula journey in 2011 w...

Never Gonna Not Dance Again
Espresso
Love On Hold
Only Girl
Backseat
Come with Me
Blow Your Mind
THE GIRLS
MUSCLE
Speed Drive
Bassa Sababa
Set It Off
2 The Moon
Out Of This World
All The Way
Glad U Came
Big Big Love

Amanda Dawsey was at a low point in her life when a friend invited her to her f...

I have wanted to do “How You Like That” by Blackpink for so long! And we’re finally doing it. Such a cool track from our vault, and such great upper body moves (a cobra! And a three-legged dog!). Even if you modify everything down to a few shoulders and a plank, the beat just makes you want to m...

8.20 Release 12 - Heaven and Fire - Introducing 3 new songs! Tracks 1-3

Our newest Release, Heaven and Fire, is here! Today I’ll break down the first three tracks. I’m super excited for the turkish get up inspired movement we are doing in The Confession. It is like a seated kick thru that helps ...

What good is a strength workout if you have to be strong – feel strong – already, just to get through it? Well, I am sure those are great for Olympians, but they’ve never worked for me. Hey, I believe in myself as much as the next person, and believing you can be strong is great, because we all c...

8.13 Tri’s and Inner Thighs Day ^_^

Lucid Dream
Retail Therapy
Therefore I Am
Too Much
Overdrive

This is what space feels like
Last Laugh
Dirty Mind
5 More Hours
Arranca
Greedy

Little Girl Gone
Bad Guy
You Problem
Everything But You

In 2016, Emilie was teaching a HIIT class and decided to st...

Had a request for some oldies!! Let's dance!

Ask & You Shall Receive - Rita Ora
Love On Hold (feat. T-Pain) - Meghan Trainor
Espresso - Sabrina Carpenter
Drunk Off Your Love - Shwayze & Cisco
Kiss You - One Direction
This Is My Show - UNSECRET & Liv Ash
Bang Bang - Jesse J, Ariana Grande & Nicki...

Some silent moments in loving memory of Bernice Brown Johnson. Ever cherished, ever remembered.

Mat Mobility: Fool 4 U (secs on the beach remix) – Galantis, Enisa, secs on the beach, JVKE
Body combo: Bad Habits – Ed Sheeran
Upper body: How You Like That - Blackpink
Lower Body: Déjà vu – Don Di...

We'll melt into our mats and enjoy some glorious breath as we transition from July into August.

Let July be July,
and let August be August,
And let yourself
just be
even in uncertainty.
You don't have to fix everything.
You don't have to solve everything.
And you can still find peace
and grow
i...

8.6.24 - Arm Lifts! We have another shoulder stability workout today. Focus on good alignment and form first, keeping the shoulder down by engaging the lats, and feeling the shoulder blade move toward and away from the spine.

We are only as strong as our weakest links. Our joints need mobility ...

This class turned into quite the arm burner! And was such a blast!!

Ask & You Shall Receive - Rita Ora
Love On Hold (feat. T-Pain) - Meghan Trainor
Mind Over Matter - Anthony Ramos
Espresso - Sabrina Carpenter
Rush - Troye Sivan, PinkPantheress & Hyunjin
Rainbow Fam - RealXman
Lucky Strike - Mar...

This playlist was SO fun to put together! A friend of mine said she was angry at a boy and wondered if Oula had any songs for that. And I was definitely able to deliver!

Don’t Start Now - Dua Lipa
Love On Hold (feat. T-Pain) - Meghan Trainor
Kiss My (Uh Oh) - Anne-Marie & Little Mix
vampire - Ol...

Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Break The Same by Frank Walker and MATTN
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Do It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Heartbeat by KSHMR
Go!...

Last chance for “Fast (Motion)” by Saweetie, one of the most fun lower-body tracks we’ve got. That one leaves the playlist next week. But we’ve brought Britney into the playlist! And a standing cooldown, the lovely “Middle” by Bipolar Sunshine. Usually we’re on the mat for the cooldown, but this ...

Rather Be
Can't Dance
Boom
Genetics
Shivers
Gettin' Wild
Big
See Me Now
That High
Can't Tame Her
HandClap
Fire on Up
No Bad Days
Favourite Thing
Let Me Live
I Am Free
Alright

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journey s...

Two great oldies in this one: “Mi Gente,” a classic core track, and “Machine,” a great transition track for letting out those last dregs of rage (in case “Enemies” didn’t get to the bottom of it). This class is not just about feeling physically strong. It’s about mental and emotional strength, to...

Greetings and welcome to Oula One

Today we start the brand new release 36 (songs 1-9) and I promise you will love it!!!!
Jenna admitted that this new release was inspired by the very popular TV series called Bridgerton and she nailed it!
There is nothing better than a seductive, sultry relea...