Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, April 29
8:00a | One w/Brittany
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Monday, April 29
10:00a | Intro to Oula w/Stephanie
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Monday, April 29
2:00p | Oula w/Carrie
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Tuesday, April 30
11:00a | Oula w/Erin
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Tuesday, April 30
6:00p | Power w/Emilie
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Tuesday, April 30
7:00p | Oula w/Sara
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Wednesday, May 1
8:00a | Power w/Abby
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Wednesday, May 1
5:15p | Oula w/Amanda D
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Thursday, May 2
9:00a | One w/Andrea
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Thursday, May 2
6:00p | Oula w/Cassie
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Friday, May 3
6:30a | Power w/Nancy
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Friday, May 3
10:00a | Oula w/Leah
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Saturday, May 4
9:30a | Oula w/Danesa
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Sunday, May 5
9:00a | Oula w/Shalayne
Buy from Oula Online Studio
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Oula One(52min) Release IV | 5.5.24 | Robyn W.
1 video
This is a 52 - minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a beautiful savasana to remind us that love is all around us.
Oula One IV - https://open... -
Oula One(52min) Release IV | 5.5.24 | Robyn W.
1 video
This is a 52 - minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a beautiful savasana to remind us that love is all around us.
Oula One IV - https://open... -
Oula(60min) | 5.7.24 | Erin
1 video
Lighter
Yeesh!
Shook
Dancing Feet
Domino
Big
Drag Me Out
Bassa Sababa
Triumph
Sweet Nothing
Bulletproof
Run Away Girl
White Flag
Thursday
Saved My Life
Give You Love
AlrightErin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journey s...