Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, May 6
8:00a | One w/Brittany
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Monday, May 6
10:00a | Intro to Oula w/Stephanie
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Monday, May 6
2:00p | Oula w/Carrie
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Tuesday, May 7
11:00a | Oula w/Erin
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Tuesday, May 7
6:00p | Power w/Emilie
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Tuesday, May 7
7:00p | Oula w/Sara
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Wednesday, May 8
8:00a | Power w/Abby
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Wednesday, May 8
5:15p | Oula w/Amanda D
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Thursday, May 9
9:00a | One w/Andrea
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Thursday, May 9
6:00p | Oula w/Cassie
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Friday, May 10
6:30a | Power w/Nancy
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Friday, May 10
10:00a | Oula w/Leah
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Saturday, May 11
9:30a | Oula w/Danesa
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Sunday, May 12
9:00a | Oula w/Shalayne
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Sunday, May 12
2:00p | One w/Robyn
Buy from Oula Online Studio
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Oula(60min) | 5.14.24 | Erin
1 video
Lighter
Yeesh!
BOOM
2 Be Loved
Genetics
Gettin' Wild
Fabulous
Spicy Margarita
Toy
Fire on Up
Tick Tick Boom
Favourite Thing
Run Away Girl
Let Me Live
Do it Again
Learn To Let Go
Calm DownErin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of lif...
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Power(60min) | 5.14.24 | Emilie
1 video
I listened to Britney Spears' memoir, “The Woman In Me” last week. The fact that a mentally capable adult was put under a conservatorship is both fascinating and horrifying. Britney Spears suffered for 13 years under conservatorship. Her father was appointed guardian, and he determined what she c...
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Oula(60min) | 5.15.24 | Amanda D.
1 video
Playlist:
Lighter
Wake Up Call
Where Them Girls At
Melody
All I Wanna Do
Come with Me
You Love Who You Love
Runaway Baby
Alibi
My Songs Know What You Did In The Dark
Eyes Closed
Rhythm Of My Show
All Goes Wrong
run away girl
Lone Ranger
I Am
Drink Water
ExpensiveAmanda Dawsey was at a low point...