Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, April 22
8:00a | One w/Brittany
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Monday, April 22
10:00a | Intro to Oula w/Stephanie
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Monday, April 22
2:00p | Oula w/Carrie
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Tuesday, April 23
11:00a | Oula w/Erin
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Tuesday, April 23
6:00p | Power w/Emilie
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Tuesday, April 23
7:00p | Oula w/Sara
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Wednesday, April 24
8:00a | Power w/Abby
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Wednesday, April 24
5:15p | Oula w/Amanda D
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Thursday, April 25
9:00a | One w/Andrea
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Friday, April 26
6:30a | Power w/Nancy
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Friday, April 26
10:00a | Oula w/Leah
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Saturday, April 27
9:30a | Oula w/Danesa
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Sunday, April 28
9:00a | Oula w/Shalayne
Buy from Oula Online Studio
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Oula(60min) | 4.30.24 | Erin
1 video
Lighter
I Love Me
Yeesh!
I Feel Good
I Just Came To Dance
Is Your Love Enough?
How I Feel
Sway With Me
Sweet Nothing
Queen
Glorious
Run Away Girl
Lone Ranger
Walk Me Home
Dark Waters
We Got Love
Gimme LoveErin attended her first Oula class in 2011 and didn't think much of it, yet through the up...
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Power(60min) | 4.30.24 | Emilie
1 video
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...
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Oula(45min) | 5.3.24 | Leah
1 video
Playlist:
Lighter- Galantis, David Guetta, & 5 Seconds of Summer
Best Song Ever- One Direction
What A Night- Flo Rida
All I Wanna Do- Outasight
HandClap- Fitz and The Tantrums
Lucky Strike- Maroon 5
Power- Little Mix
You Love Who You Love- Zara Larsson
Alibi- Ella Henderson (feat. Rudimental)
run...