Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, May 20
8:00a | One w/Brittany
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Monday, May 20
10:00a | Intro to Oula w/Stephanie
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Tuesday, May 21
11:00a | Oula w/Erin
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Tuesday, May 21
6:00p | Power w/Emilie
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Tuesday, May 21
7:00p | Oula w/Sara
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Wednesday, May 22
8:00a | Power w/Abby
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Wednesday, May 22
5:15p | Oula w/Amanda D
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Thursday, May 23
9:00a | One w/Andrea
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Thursday, May 23
6:00p | Oula w/Cassie
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Friday, May 24
6:30a | Power w/Nancy
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Friday, May 24
10:00a | Oula w/Leah
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Saturday, May 25
9:30a | Oula w/Danesa
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Sunday, May 26
9:00a | Oula w/Shalayne
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Sunday, May 26
2:00p | One w/Robyn
Buy from Oula Online Studio
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Oula One(60min) Water Themed | 5.27.24 | Brittany
1 video
Playlist Theme: Water
Song- Artist (Release)
Lifting the Sea- The Hunts (XIX)
Dissolve- Absofacto, NITESHIFT (XVII)
Water- Palmistry (XVII)
Muddy Water- LP (XXXV)
When the Storm is Near- Ostrea Lake (X)
Kings of Summer- ayokay, Quinn XCII (VII)
Beautiful Life- Lost Frequencies, Sandro Cavazza (II... -
Oula(60min) | 5.21.24 | Erin
1 video
Lighter
Looking art Me
I Love Me
Dancing Feet
Dance The Night
I Just Came to Dance
Gettin' Wild
Speed Drive
Chain My Heart
Pump It
Fire on Up
Can't Tame Her
Run Away Girl
Fly Away
I Am Free
Give You Love
BreathingErin attended her first Oula class in 2011 and didn't think much of it, yet throug...
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Oula(45min) | 5.23.24 | Cassie
1 video
Lighter- Galantis, David Guetta, 5 Seconds of Summer
Wild Ones (feat. Sia)- Flo Rida
Comeback Kid (That's My Dog)- Brett Dennen
All I Wanna Do- Outasight
Thunder- Madison Rose
Raising Hell (feat. Big Freedia)- Kesha
Eyes Closed- Imagine Dragons
Triumph- Akuvi
run away girl- Alice Merton
Wavin' Fl...