Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, May 13
8:00a | One w/Brittany
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Monday, May 13
10:00a | Intro to Oula w/Stephanie
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Monday, May 13
2:00p | Oula w/Carrie
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Tuesday, May 14
11:00a | Oula w/Erin
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Tuesday, May 14
6:00p | Power w/Emilie
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Tuesday, May 14
7:00p | Oula w/Sara
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Wednesday, May 15
8:00a | Power w/Abby
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Wednesday, May 15
5:15p | Oula w/Amanda D
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Thursday, May 16
9:00a | One w/Andrea
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Thursday, May 16
6:00p | Oula w/Cassie
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Friday, May 17
6:30a | Power w/Nancy
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Friday, May 17
10:00a | Oula w/Leah
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Saturday, May 18
9:30a | Oula w/Danesa
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Sunday, May 19
9:00a | Oula w/Shalayne
Buy from Oula Online Studio
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Oula(60min) | 5.21.24 | Erin
1 video
Lighter
Looking art Me
I Love Me
Dancing Feet
Dance The Night
I Just Came to Dance
Gettin' Wild
Speed Drive
Chain My Heart
Pump It
Fire on Up
Can't Tame Her
Run Away Girl
Fly Away
I Am Free
Give You Love
BreathingErin attended her first Oula class in 2011 and didn't think much of it, yet throug...
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Oula(45min) | 5.23.24 | Cassie
1 video
Lighter- Galantis, David Guetta, 5 Seconds of Summer
Wild Ones (feat. Sia)- Flo Rida
Comeback Kid (That's My Dog)- Brett Dennen
All I Wanna Do- Outasight
Thunder- Madison Rose
Raising Hell (feat. Big Freedia)- Kesha
Eyes Closed- Imagine Dragons
Triumph- Akuvi
run away girl- Alice Merton
Wavin' Fl... -
Intro to Oula l 5.20.24 l Stephanie
1 video
Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!
https://open.spotify.com/track/3Khg...