Sometimes counting my blessings just doesn't do it for me. But Oula Power always does. It makes me feel strong, and capable, and grateful for another shot at another day. We all need more Oula Power around the holidays, but NOT to make up for anything we ate or did or did not do. We're never abou...

12.19.23 Playlist- Mix + R10 Spoiler!
Lucid Dream - R10 Spoiler
Drive
Run
Fast (Motion)
Bling Bling

Hot
Whoppa
Put Your Hands On My _____
Drop That Low (When I Dip)
Fuego

Little Girl Gone
The Motto
Cryo
Good Life
In 2016, Emilie was teaching a HIIT class and decided to stick around for the nex...

Fool 4 U
I Need to Know
Freak
déjà vu
React
House for Kings
King of Hearts
Vegas
Nonstop
Arranca
Esta Vida
Feels This Good
Booty Had Me Like
Levitating
Good Life

You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make e...

It might not be your fault (or mine), but it's your responsiblity (and mine). Whatever it is. Everything. Maybe we did make some choices that made things hard, or maybe shyt just happened (as it does). It's still always, always, always up to us to solve the problems. That might seem like a hard t...

Playlist 12.12.23

Fool 4 U
I Need to Know
Feels This Good
Deja Vu
Lullaby

House For Kings
More
Dirty Mind
Coca-Cola
Like I Do
Down For The Ride

Little Girl Gone
All Nighter
Mi Gente
Good Life
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula...

Fool 4 U
I Need to Know
Go Off
déjà vu
React
House for Kings
King of Hearts
Vegas
Nonstop
Arranca
Esta Vida
Feels This Good
Call On Me
Bang My Head
Good Life
You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyo...

Playlist - Mix of R9 + Archives. This playlist has the two side plank core tracks, You Problem and Jokes On You; they are tough!

Fool 4 U
I Need to Know
Feels This Good
Money On The Dash
Joke's On You

House For Kings
Hey Baby Nonstop
Tip Pon It
Arranca TV Noise Remix
El Gigante

Freak
All Nig...

One more time with the full Power Release 9, before we reach into the vault for some classics. Get that partnership between your body and mind going....don't let either one run the show! Do what feels good in your body, but what also convinces your mind you are have got this! Put them together a...

You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...

D is for December, and D is for Drama. This is usually a good month for it. And, since you can't plan for the surprise drama that the holidays usually serve up, you have to rely on yourself as you are, in the moment. Oula Power is great for that! Power is where you practice tapping into your stre...

Full Power Release 9 Playlist

Fool 4 U (secs on the beach VIP remix) by Galantis
I Need to Know by Alle Farben
Feels This Good by Sigala
Deja Vu by Don Diablo
REACT by Switch Disco

House For Kings by Sam Feldt
King of Hearts by Kim Petras
Vegas by Doja Cat - New Track!
Nonstop by Felix Jaeh...

I Need to Know - Alle Farben
Weekend on a Tues - R3hab, Laidback Luke, Gian Varela
Money on the Dash - Elley Duhe` and Whethan
Dura - Las Villa and Juanfran
Feels This Good - Sigala, Mae Muller, and Caity Baser
Deja Vu - Don Diablo
React - Switch Disco and Ella Henderson
Good LIfe - Fast Boy

Sea...

Fool 4 U
I Need to Know
Sway With Me
déjà vu
React
House for Kings
King of Hearts
Vegas
Cani Sciolti
Arranca
Esta Vida
Feels This Good
badguy
River
Feeling Good

You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make ev...

Pick Me Up - Sam Feldt and Sam Fischer
Bass Face - BRKLYN AND Loki
Anything - Alison Wonderland and Valentino Khan
Sorry - Justin Bieber
Run - Unsecret and Rayelle
Break the Same - Frank Walker and MATTN
Waterfall - Stargate ft. Pink and Sia
Rewind - Wingtip ft. Sophie Strauss

Searching for some...

Full Power Release 9 Playlist

Fool 4 U (secs on the beach VIP remix) by Galantis
I Need to Know by Alle Farben
Feels This Good by Sigala
Deja Vu by Don Diablo
REACT by Switch Disco

House For Kings by Sam Feldt
King of Hearts by Kim Petras
Vegas by Doja Cat - New Track!
Nonstop by Felix Jaeh...

OK, hear me out on something (please - it'll have a happy ending). Nobody's coming to save you. Or me. You probably already know this. You may be lucky to have family and friends, and if you're reading this, you have the entire Oula community in your corner, knowing our your struggle and your jo...

Full Power Release 9 Playlist with little cueing. Enjoy!

Fool 4 U (secs on the beach VIP remix) by Galantis
I Need to Know by Alle Farben
Feels This Good by Sigala
Deja Vu by Don Diablo
REACT by Switch Disco

House For Kings by Sam Feldt
King of Hearts by Kim Petras
Vegas by Doja Cat - New T...

Fool 4 U
I Need to Know
Bass Face
déjà vu
React
House for Kings
King of Hearts
Team
Come On To Me
Survivor
Bonfiyah
Feels This Good
Sour Candy
Mi Gente
Power

You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make every...

Oula Power is such a game changer. I always wanted to feel strong, and I tried Boot Camp, I tried HIIT, I tried Group Power...don't get me wrong, lots of people love those. And they did make me feel strong. For a little while. AFTERWARDS. I was always glad I got through them. But as soon as life ...

Fool 4 U
I Need to Know
Feels This Good
Solo Dance
Music is My Hot Hot Sex
House for Kings
Tonight Belongs To You
Go!
Work Work
I Wanna Dance
You Know You Like It
Dangerous
Blame
Up
Don't Stop Holding Me

You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines thro...

Every day is a better day when you do Oula Power. It changes you. On the inside. Your mind will get stronger from the very first day. You will realize that you already have all the power you need. You have always had it. You never lost it. And when you start to feel it, everything changes. Don't ...

New tracks: Vegas, Esta Vida, All Nighter, and Dura. FULL Release 9!

Fool 4 U (secs on the beach VIP remix) by Galantis
I Need to Know by Alle Farben
Feels This Good by Sigala
Deja Vu by Don Diablo
REACT by Switch Disco

House For Kings by Sam Feldt
King of Hearts by Kim Petras
Vegas by Doja...

I don't know who needs to hear this, but YOU ARE SO MUCH STRONGER THAN YOU THINK YOU ARE! This goes out to everyone who thinks strength training is just not their jam. Too hard, no fun, a lot of grind and sweat for something you know you'll quit. So how about you muster up just 20 seconds of insa...

This playlist is pumping the bass! I love the EDM songs in our standing portion with strong beats to move us. The new tracks from Release 9 are: Arranca, Freak, and Good Life.

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! Whe...