Retail Therapy by Cloudy June
Piece of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by casso and RAYE
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Do It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Go! by NEFFEX
Gr...

We’ve got all the feels in this one. “Enemies” is such a badass track. I think I am a nicer person after I have done that upper body track. You never know what you are holding in until you find the way to let it out. And I wasn’t ready to let go of “Purple Hat” this week. I defy anyone NOT to mo...

I know, and you know, that we can’t control the outside world. But sometimes it’s the INSIDE world that seems like it’s out to get you: THOSE thoughts and THOSE feelings, which just get louder, the harder you try to control them. When your heart and mind feel like they have given up on you, then ...

This works every time. Every time I need to feel better, this gets me there. When I need to feel stronger, this gets me there. It doesn’t matter how I do the moves (this is a choreographed workout; it’s like a dance), just that I do them. And that I let the music make the decisions. I move how it...

7.9.24 Playlist:
Retail Therapy
Cravin’
Freak
Anything
Exhale

This is what space feels like
Last Laugh
MF Diamond
Unholy (Disclosure Remix)
Animal
Green & Gold

Balloons
Fast (Motion)
You Problem
Life’s Too Short
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next...

Drive - (ft. Wes Nelson) Clean Bandit & Topic
Weekend on a Tuesday - (Gian Varela remix) R3hab, Laidback Luke, Gian Varela
Overdrive - (Toby Romero remix) Syn Cole, Carla Monroe & Toby Romeo
Lighter - Steve Aoki and Paris Hilton
Level Up - Cut
Bad Guy - Billie Eilish
Audio - LSD (ft. Sia, Diplo &...

Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by casso and RAYE
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Do It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Go! by NEFFEX
Gr...

Happy 4th of July!!!

Check out the book 9 Lies About Work by Marcus Buckingham and Ashley Goodall.

One of the ideas explored is that if something is worthwhile doing, it is better to do it poorly than not at all. What? What do you mean? Shouldn't we always try to do something well, to do our ...

Last chance for a while to do “I Can Only Imagine” by Lil’ Wayne and David Guetta! What a great track; I will bring it back in a few months. But even though that’s one’s going, we’re keeping the mobility moves, the up-highs and the down-lows (or wherever you want to go in between) in the new oldi...

Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
Balloons by Confetti
Demons (with ILIRA) by Cheat Codes
I Can't Wait (feat. Poppy Baskcomb) by Tiesto and Solardo

Do It Better (feat. Zoe Wees) by Felix Jaehn
Go! by NEFFEX
Green & Gold (feat. Charlotte Plank & Riko Dan) by Rudimen...

Check out the book Think Again by Adam Grant! Learn to unlearn. Learn to rethink, and identify self limiting thoughts.

Playlist for 6.25.24
Retail Therapy
Cravin'
Last One Standing
Treat Me
React

Do It Better
Last Laugh
Nonstop
Green & Gold
Animal
Machine
Enemies
Anything
All Day and Night
Li...

Don’t ever forget that this is a dance. Some of it is on the mat, some of it is on the floor, but if you do it like a dance, you won’t want to stop. You might decide to lower the intensity (knees down on the rockin’ plank in “Level Up,” or maybe tabletop pushups to Lizzo’s “Boy,” or micro-bends t...

Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
MONEY ON THE DASH by Elley Duhe and Whethan
Overdrive - Toby Romeo Remix

Do It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Go! by NEFFEX
Green & Gold (feat. Charlotte Pla...

6.18.24 Playlist:
Retail Therapy
Cravin’
Last One Standing
The Motto
All Day and Night

Do It Better (feat. Zoe Wees)
King of Hearts
Green & Gold
Nonstop (feat. KIDDO)
WOW
Power

Enemies
Money On The Dash
REACT
Life’s Too Short

In 2016, Emilie was teaching a HIIT class and decided to stick aro...

Instant gratification, according to the late, great Carrie Fisher, takes too long! I know how she felt. I could never keep up strength training before this class came along. In other classes I did a lot of pushing and driving and counting reps of hard things for a benefit that only came much la...

Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
MONEY ON THE DASH by Elley Duhe and Whethan
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Do It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Coca-Cola by Gabry ...

What are you good at? Tell me with confidence what your top strengths are.

Did you freeze like I did when asked “what are you good at?” Why do we have such a hard time answering this question? Is it humility? Or something else? It was explained to me that a lot of people have difficulty answerin...

Feelings. Fitness. Fun.

I had a lot of fun putting this playlist together, finding connections between our money and riches themed Release 11 tracks and tracks from the vault. Music lets us try on different feelings and personas. Hope you feel like a badass, confident, capable, and fabulous in y...

Almost summer! Listen to the adorable Summer Baby by the adorable Jonas Brothers while you get your mat, shoes (or not) and water ready, and then we’ll start with my fave mat mobility track, Pick Me Up. The music just makes me feel good, no matter what’s up in the outside world, so I turn. It. Up...

Here it is, the full Power Release 11 this week, and it feels so good! We’ve been adding two tracks of our newest choreo each week since March and the flow has been building and building. This is the full list, and it’s a beauty. It flows, it shakes, it lifts you up. It makes you feel stronger wi...

Today we are mixing in a few older $$$ themed tracks into Release 11.

Mat Mobility - Retail Therapy by Cloudy June
Upper Body - BOTH by Tiesto & BIA feat. 21 Savage
Lower Body - Money on the Dash by Elley Duhe & Whethan
Core - Bow Chika Wow It by Kali J

Standing Mobility - Do It Better by Fel...

This is no time for goals. Don’t get me wrong, goals are great. But goals are about the future. Right now, we’re dealing with right now. Do you feel strong right now, this very moment? Well, you should. Because you are. If you DO feel strong, then you’re going to love this class. It’s a muscle-m...

Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by casso and RAYE
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Do It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
MF Diamond by CH...

Some of the lyrics in this Money Money Money Playlist are great! Bad bad bad credit with my heart heart heart. It's hard to feel bad, in my new Cadillac. I got a new sweater to keep me warm, because you don't anymore.

Prada makes me think of manifesting what you want into the universe. So if y...