New tracks: Vegas, Esta Vida, All Nighter, and Dura. FULL Release 9!

Fool 4 U (secs on the beach VIP remix) by Galantis
I Need to Know by Alle Farben
Feels This Good by Sigala
Deja Vu by Don Diablo
REACT by Switch Disco

House For Kings by Sam Feldt
King of Hearts by Kim Petras
Vegas by Doja...

I don't know who needs to hear this, but YOU ARE SO MUCH STRONGER THAN YOU THINK YOU ARE! This goes out to everyone who thinks strength training is just not their jam. Too hard, no fun, a lot of grind and sweat for something you know you'll quit. So how about you muster up just 20 seconds of insa...

This playlist is pumping the bass! I love the EDM songs in our standing portion with strong beats to move us. The new tracks from Release 9 are: Arranca, Freak, and Good Life.

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! Whe...

Fool 4 U - Galantis
Love Li - Stella Cole
Weekend on a Tuesday - R3hab, Laid Back Luke
Treat Me - Chloe
Mambo - Nikki Viana
King of Hearts - Kim Petras
Unholy - Sam Smith and Kim Petras
Nonstop - Felix Jaehn
Drop That Low - Tujamo and Kid Ink
Power - Jaxson Gamble
Feels This Good - Sigala, Mae Mu...

NEW FAVE TRACK! Feels this Good by Sigala and Mae Muller (featuring Stefflon Don). I love love love it because it is the perfect illustration of the Power Principle: do it so it's fun. Right when Mae sings "when it feels this good..." we go into a push-up set. So make sure your push-up set DOES f...

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

Anybody old enough to know who Fonzi is? The original cool guy on the TV show Happy Days? Doesn't matter if you don't know him. When they were casting that show, the director said he wanted a 6-foot-tall guy to play this ultimate tough dude. But he picked picked Henry Winkler, who is 5-foot-6. W...

2023.10.10

Happy October! I'm excited to introduce 3 new Release 9 tracks:
Fool 4 U (Secs on the beach VIP Mix) - Mat Mobility
I Need to Know - Combo Track
King of Hearts - Warm Up

More new tracks to come next week!

Playlist:
Fool 4 U
I Need to Know
Run
Money On The Dash
Bling Bling

King of...

And here comes the new choreo! We have a new starting track, and I'm doing this class barefoot. You can do it with your shoes on or off, whatever feels right. But there's some footwork coming in Power Release 9, and our first track Fool 4 U feels great on those dogs! As always, the key to Oula P...

Countdown to new choreo! Can't wait for Power Release 9. But while we do, let's rock some crossover tracks: tracks you'll find in both Oula and Oula Power. They've got some dance in 'em, like Oula, but plenty of badass vibes, like Power! You can't help but feel strong when you move to Warrior by...

2023.10.03
This is the playlist taught by Jan and Melissa at the Power Empowerment Weekend on Sunday in September 2023 at the Warehouse in Rosemount, MN.

Lonely Heart
Drive (Charlie Hedges & Eddie Craig Remix)
Weekend on a Tuesday (Gian Varela Remix)
Money on the Dash
Bling Bling

More (feat. ...

Life is short, Powerhouses, way too short to make yourself do something that's not much fun, that's too dang hard and makes you want to stop. If that's what a you think of strength training -- exhausting, difficult, but, well, good for you -- then are you in for a suh-weet surprise. Oula Power is...

The seasons are changing providing us time to reflect as we head into Autumn days - finding our own balance between the light and dark, watching leaves fall and thinking of our own process of letting go. Thank you for moving and breathing with me through 45-minutes of Release XXXIII!

1. Does You...

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

Don't get me wrong, I know I'm tough--a real bad b*tch who can handle whatever's coming--because I tell myself I am all the time. It's just that I don't always feel like one. I give it hell when I tap a keyboard on the day job, and my jaw gets a great workout from all the talk talk talking in Zoo...

Welcome to FUSION!
In this 45 minute playlist, we introduce the new Oula One release XXXIII ~ with your favorite Oula songs!
ENJOY 🩷
1. Take You Dancing
2. Looking at Me
3. I Love Me
4. Blow Your Mind
5. Sun Goes Down
6. Spectrum
7. The Greatest
8. A Beautiful Noise (One- release 33)
9. Rec...

Welcome to
The ONE
The ONLY
Oula ONE
I'm learning the new release XXXIII~ so for todays playlist, we get to meet some of XXXIII while we hold on to some of the familiar songs of XXXII.
Enjoy ♥️
33>32
1. Worth It (32)
2. Be Yourself (33)
3. Recovering People Pleaser (33)
4. Without You (33)
5. ...

Heard on Instagram: "Don't let your mood affect your movement. Your movement affects your mood!" Too dang true! If you are in a slug or potato or even rage-against-the-machine mood, don't decide to wait until you feel better to enter the Oulaverse. Log on anyway -- you can strong-arm yourself d...

Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

Searching for something beyond the typical workout, Oula brought Jan and Melissa together in 2019 at a Training and Empowerment Weekend. A world apart from their restrictive day jobs they found their happy place in Oula and Power classes. They have taught together and apart ever since!
2020 bro...

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...