Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, May 6
8:00a | One w/Brittany
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Monday, May 6
10:00a | Intro to Oula w/Stephanie
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Monday, May 6
2:00p | Oula w/Carrie
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Tuesday, May 7
11:00a | Oula w/Erin
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Tuesday, May 7
6:00p | Power w/Emilie
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Tuesday, May 7
7:00p | Oula w/Sara
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Wednesday, May 8
8:00a | Power w/Abby
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Wednesday, May 8
5:15p | Oula w/Amanda D
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Thursday, May 9
9:00a | One w/Andrea
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Thursday, May 9
6:00p | Oula w/Cassie
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Friday, May 10
6:30a | Power w/Nancy
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Friday, May 10
10:00a | Oula w/Leah
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Saturday, May 11
9:30a | Oula w/Danesa
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Sunday, May 12
9:00a | Oula w/Shalayne
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Sunday, May 12
2:00p | One w/Robyn
Buy from Oula Online Studio
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Oula(60min) | 5.14.24 | Sara
1 video
Today's playlist, what a blast!!
Lighter - Galantis, David Guetta & 5 Seconds of Summer
Champagne On Me (feat. Flo Rida) - Lotus & Arlissa
South of the Border (feat. Camila Cabello & Cardi B) - Ed Sheeran
All I Wanna Do - Outasight
SummerThing! (feat. Mike Taylor) - Afrojack
Now or Never - Outas... -
Gentle Oula One XXXV + XX(30mn) | 5.9.24 | Andrea
1 video
XXXV
Only in Love - Beautiful Chorus (grounding meditation)
All a Bit Too Loud - tom Rosenthal
simple shapes - slenderbodies
Can't Catch Me Now - Olivia Rodrigo
Muddy Waters - LP
XX
Cereus Bright - Cereus Bright
Strawberries - Caamp
Final Song: New Light - MegaAndrea was dancing around her livi...
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Oula(60min) | 5.7.24 | Sara
1 video
Anna is back!! So excited to dance with you all today!
Lighter - Galantis, David Guetta & 5 Seconds of Summer
What A Night - Flo Rida
Dancing On Dangerous (feat. Sofia Reyes) - Imanbek & Seak Paul
Gettin’ Wild (feat. Ruelle) - Silverberg
All I Wanna Do - Outasight
Big (feat. Gunna) - Rita Ora, D...