Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, April 29
8:00a | One w/Brittany
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Monday, April 29
10:00a | Intro to Oula w/Stephanie
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Monday, April 29
2:00p | Oula w/Carrie
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Tuesday, April 30
11:00a | Oula w/Erin
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Tuesday, April 30
6:00p | Power w/Emilie
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Tuesday, April 30
7:00p | Oula w/Sara
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Wednesday, May 1
8:00a | Power w/Abby
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Wednesday, May 1
5:15p | Oula w/Amanda D
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Thursday, May 2
9:00a | One w/Andrea
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Thursday, May 2
6:00p | Oula w/Cassie
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Friday, May 3
6:30a | Power w/Nancy
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Friday, May 3
10:00a | Oula w/Leah
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Saturday, May 4
9:30a | Oula w/Danesa
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Sunday, May 5
9:00a | Oula w/Shalayne
Buy from Oula Online Studio
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Oula One(60min) Water Themed | 5.6.24 | Brittany
1 video
Playlist Theme: Water
Song- Artist (Release)
Lifting the Sea- The Hunts (XIX)
Dissolve- Absofacto, NITESHIFT (XVII)
Water- Palmistry (XVII)
Muddy Water- LP (XXXV)
When the Storm is Near- Ostrea Lake (X)
Kings of Summer- ayokay, Quinn XCII (VII)
Beautiful Life- Lost Frequencies, Sandro Cavazza (I... -
Power(50min) | 5.7.24 | Emilie
1 video
5/7/24
Have fun with this money themed playlist!Full Release 11 - $$$$$
Mat Mobility - Retail Therapy by Cloudy June
Combo - Piece of Me by Gryffin
Upper Body - drop the confetti by FLOYD WONDER
Lower Body - Prada (Clean) by casso feat. D-Block Europe
Core - Bow Chika Wow It by Kali JStandi...
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Power(50min) | 5.8.24 | Abby
1 video
Retail Therapy by Cloudy June
Piece Of Me (with LOVA) ny Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by casso and RAYE
Bling Bling by ALTEGODo It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
MF Diamond by CHINCHILLA
Green & Gold (feat. Charlot...